Към основното съдържание
Forkin
Main CourseDinner

Shish Tawook

This classic Lebanese chicken skewer recipe features tender chicken marinated in a flavorful yogurt and lemon mixture. The result is juicy, aromatic chicken perfect for grilling or baking.

Оригинална рецепта от Forkin

Общо време
2 ч 35 мин
Порции
4
Трудност
Средна
На порция
348 kcal
Без глутен

Информация за алергени: може да съдържа мляко. Ако имате алергия, винаги проверявайте опаковките на съставките.

Shish Tawook

Подготовка

Съставки

Съставки

  • 600 gboneless, skinless chicken breast, cut into 1-inch cubes

marinade

  • 120 gplain yogurt
  • 60 mllemon juice, freshly squeezed
  • 3 скилидкаgarlic, minced
  • 30 mlolive oil
  • 15 gtomato paste
  • 1,5 ч.л.paprika
  • 1 ч.л.dried oregano
  • 1 ч.л.salt
  • 0,5 ч.л.black pepper, freshly ground
  • 0,25 ч.л.cayenne pepper(по желание)

Оборудване

tongs · or oven · skewers · grill · large bowl · baking sheet · whisk

Начин на приготвяне

Стъпка по стъпка

  1. 1

    In a large bowl, combine the plain yogurt, lemon juice, minced garlic, olive oil, tomato paste, paprika, dried oregano, salt, black pepper, and optional cayenne pepper.

    Около 2 мин

    Бележка на готвача: Ensure all spices are well mixed into the yogurt for an even marinade.

  2. 2

    Add the cubed chicken breast to the marinade, tossing to ensure all pieces are thoroughly coated.

    Около 1 мин

  3. 3

    Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld and tenderize the chicken.

    Около 2 ч

    Бележка на готвача: Marinating longer will result in more flavorful and tender chicken.

  4. 4

    If using wooden skewers, soak them in water for at least 30 minutes before threading to prevent burning.

  5. 5

    Preheat your grill to medium-high heat (around 200°C / 400°F) or preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

    Около 10 мин

  6. 6

    Thread the marinated chicken pieces onto the skewers, leaving a small space between each piece to ensure even cooking.

    Около 5 мин

    Бележка на готвача: Do not overcrowd the skewers.

  7. 7

    Grill the skewers for 10-15 minutes, turning occasionally, until the chicken is cooked through and lightly charred on all sides.

    Около 15 мин

    Бележка на готвача: If baking, arrange skewers on the prepared baking sheet and bake for 15-20 minutes, flipping halfway, until cooked through.

  8. 8

    Remove the shish tawook from the grill or oven and let rest for a few minutes before serving.

    Около 2 мин

На порция

Хранителни стойности

74%Оценка
Калории
347,6kcal
Белтъчини
48,4g
Въглехидрати
6,3g
Мазнини
13,7g
Фибри
1g
Захари
2,6g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover shish tawook in an airtight container in the refrigerator.

Претопляне

Reheat gently in a microwave or oven until warmed through.