Shish Tawook
This classic Lebanese chicken skewer recipe features tender chicken marinated in a flavorful yogurt and lemon mixture. The result is juicy, aromatic chicken perfect for grilling or baking.
Оригинална рецепта от Forkin
- Общо време
- 2 ч 35 мин
- Порции
- 4
- Трудност
- Средна
- На порция
- 348 kcal
Информация за алергени: може да съдържа мляко. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 600 gboneless, skinless chicken breast, cut into 1-inch cubes
marinade
- 120 gplain yogurt
- 60 mllemon juice, freshly squeezed
- 3 скилидкаgarlic, minced
- 30 mlolive oil
- 15 gtomato paste
- 1,5 ч.л.paprika
- 1 ч.л.dried oregano
- 1 ч.л.salt
- 0,5 ч.л.black pepper, freshly ground
- 0,25 ч.л.cayenne pepper(по желание)
Оборудване
tongs · or oven · skewers · grill · large bowl · baking sheet · whisk
Начин на приготвяне
Стъпка по стъпка
- 1
In a large bowl, combine the plain yogurt, lemon juice, minced garlic, olive oil, tomato paste, paprika, dried oregano, salt, black pepper, and optional cayenne pepper.
Около 2 мин
Бележка на готвача: Ensure all spices are well mixed into the yogurt for an even marinade.
- 2
Add the cubed chicken breast to the marinade, tossing to ensure all pieces are thoroughly coated.
Около 1 мин
- 3
Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld and tenderize the chicken.
Около 2 ч
Бележка на готвача: Marinating longer will result in more flavorful and tender chicken.
- 4
If using wooden skewers, soak them in water for at least 30 minutes before threading to prevent burning.
- 5
Preheat your grill to medium-high heat (around 200°C / 400°F) or preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Около 10 мин
- 6
Thread the marinated chicken pieces onto the skewers, leaving a small space between each piece to ensure even cooking.
Около 5 мин
Бележка на готвача: Do not overcrowd the skewers.
- 7
Grill the skewers for 10-15 minutes, turning occasionally, until the chicken is cooked through and lightly charred on all sides.
Около 15 мин
Бележка на готвача: If baking, arrange skewers on the prepared baking sheet and bake for 15-20 minutes, flipping halfway, until cooked through.
- 8
Remove the shish tawook from the grill or oven and let rest for a few minutes before serving.
Около 2 мин
На порция
Хранителни стойности
- Калории
- 347,6kcal
- Белтъчини
- 48,4g
- Въглехидрати
- 6,3g
- Мазнини
- 13,7g
- Фибри
- 1g
- Захари
- 2,6g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover shish tawook in an airtight container in the refrigerator.
Reheat gently in a microwave or oven until warmed through.