Shorbat Adas (Levantine Red Lentil Soup)
This comforting Levantine red lentil soup is hearty, flavorful, and incredibly easy to make. It features tender red lentils simmered with aromatic vegetables and a bright lemon finish. Perfect for a nourishing lunch or a light dinner.
Оригинална рецепта от Forkin
- Общо време
- 50 мин
- Порции
- 4
- Трудност
- Лесна
- На порция
- 311 kcal
Подготовка
Съставки
Съставки
- 250 gred lentil, rinsed
- 1 бр.yellow onion, finely chopped
- 1 бр.carrot, finely chopped
- 3 скилидкаgarlic, minced
- 1,5 lvegetable broth
- 1 ч.л.cumin, ground
- 0,5 ч.л.turmeric, ground
- 0,5 ч.л.salt
- 0,25 ч.л.black pepper, freshly ground
- 0,5 бр.lemon, juiced
- 1 с.л.olive oil
garnish
- 2 с.л.fresh parsley, chopped(по желание)
Оборудване
measuring cups · knife · cutting board · large pot · measuring spoons
Начин на приготвяне
Стъпка по стъпка
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Около 2 мин
- 2
Add the yellow onion and carrot to the pot and sauté for 5-7 minutes, until softened and translucent.
Около 7 мин
- 3
Stir in the garlic, ground cumin, and ground turmeric and cook for another minute until fragrant.
Около 1 мин
Бележка на готвача: Be careful not to burn the garlic.
- 4
Add the rinsed red lentils and vegetable broth to the pot.
Около 1 мин
- 5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, or until the lentils are very tender and have broken down.
Около 30 мин
Бележка на готвача: Stir occasionally to prevent lentils from sticking to the bottom.
- 6
Season the soup with salt and freshly ground black pepper to taste.
Около 1 мин
- 7
Remove the pot from the heat and stir in the lemon juice.
Около 1 мин
Бележка на готвача: The lemon juice brightens the flavor of the soup.
- 8
Serve hot, garnished with fresh parsley if desired.
На порция
Хранителни стойности
- Калории
- 310,7kcal
- Белтъчини
- 18,3g
- Въглехидрати
- 49,3g
- Мазнини
- 5g
- Фибри
- 8,7g
- Захари
- 5,1g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, adding a splash of water or broth if it's too thick, or in the microwave until heated through.