Към основното съдържание
Forkin
LunchMain CourseSoup

Shorbat Adas (Levantine Red Lentil Soup)

This comforting Levantine red lentil soup is hearty, flavorful, and incredibly easy to make. It features tender red lentils simmered with aromatic vegetables and a bright lemon finish. Perfect for a nourishing lunch or a light dinner.

Оригинална рецепта от Forkin

Общо време
50 мин
Порции
4
Трудност
Лесна
На порция
311 kcal
ВеганВегетарианскаБез глутен
Shorbat Adas (Levantine Red Lentil Soup)

Подготовка

Съставки

Съставки

  • 250 gred lentil, rinsed
  • 1 бр.yellow onion, finely chopped
  • 1 бр.carrot, finely chopped
  • 3 скилидкаgarlic, minced
  • 1,5 lvegetable broth
  • 1 ч.л.cumin, ground
  • 0,5 ч.л.turmeric, ground
  • 0,5 ч.л.salt
  • 0,25 ч.л.black pepper, freshly ground
  • 0,5 бр.lemon, juiced
  • 1 с.л.olive oil

garnish

  • 2 с.л.fresh parsley, chopped(по желание)

Оборудване

measuring cups · knife · cutting board · large pot · measuring spoons

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Около 2 мин

  2. 2

    Add the yellow onion and carrot to the pot and sauté for 5-7 minutes, until softened and translucent.

    Около 7 мин

  3. 3

    Stir in the garlic, ground cumin, and ground turmeric and cook for another minute until fragrant.

    Около 1 мин

    Бележка на готвача: Be careful not to burn the garlic.

  4. 4

    Add the rinsed red lentils and vegetable broth to the pot.

    Около 1 мин

  5. 5

    Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, or until the lentils are very tender and have broken down.

    Около 30 мин

    Бележка на готвача: Stir occasionally to prevent lentils from sticking to the bottom.

  6. 6

    Season the soup with salt and freshly ground black pepper to taste.

    Около 1 мин

  7. 7

    Remove the pot from the heat and stir in the lemon juice.

    Около 1 мин

    Бележка на готвача: The lemon juice brightens the flavor of the soup.

  8. 8

    Serve hot, garnished with fresh parsley if desired.

На порция

Хранителни стойности

70%Оценка
Калории
310,7kcal
Белтъчини
18,3g
Въглехидрати
49,3g
Мазнини
5g
Фибри
8,7g
Захари
5,1g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover soup in an airtight container in the refrigerator.

Претопляне

Reheat gently on the stovetop over medium-low heat, adding a splash of water or broth if it's too thick, or in the microwave until heated through.