Към основното съдържание
Forkin
Side DishSauceMain Course

Simple Curried Tomatoes

A quick and flavorful dish of whole tomatoes simmered with aromatic curry spices and onions. This versatile sauce is perfect served over rice or pasta, or as a comforting side dish.

Оригинална рецепта от Forkin

Общо време
35 мин
Порции
2
Трудност
Лесна
На порция
150 kcal
ВеганВегетарианскаБез глутен
Simple Curried Tomatoes

Подготовка

Съставки

Съставки

  • 1 с.л.vegetable oil
  • 1 бр.yellow onion, small, thinly sliced
  • 2 скилидкаgarlic, minced
  • 2 ч.л.curry powder
  • 400 gcanned whole peeled tomato, with juice
  • 0,5 ч.л.salt
  • 1 щипкаblack pepper, freshly ground(по желание)

garnish

  • 2 с.л.fresh cilantro, chopped(по желание)

Оборудване

saucepan · spoon · cutting board · knife

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Heat the vegetable oil in a medium saucepan over medium heat.

    Около 1 мин

  2. 2

    Add the sliced yellow onion and sauté for 5-7 minutes, until softened and translucent.

    Около 7 мин

    Бележка на готвача: Cook the onions slowly to develop their sweetness without browning them too much.

  3. 3

    Stir in the minced garlic and curry powder, cooking for about 30 seconds until fragrant.

    Около 1 мин

    Бележка на готвача: Toasting the spices briefly helps to release their aromatic oils.

  4. 4

    Pour in the canned whole peeled tomatoes with all their juice. Use a spoon to gently break up the tomatoes in the pan.

    Около 1 мин

  5. 5

    Season with salt and black pepper, then bring the mixture to a gentle boil.

    Около 2 мин

  6. 6

    Reduce the heat to low, cover the saucepan, and let it simmer for 20 minutes, allowing the flavors to meld.

    Около 20 мин

    Бележка на готвача: Stir occasionally to prevent the bottom from sticking.

  7. 7

    Serve the curried tomatoes hot, garnished with fresh cilantro.

    Бележка на готвача: This dish is excellent over basmati rice, with naan bread, or alongside grilled chicken or fish.

На порция

Хранителни стойности

67%Оценка
Калории
149,5kcal
Белтъчини
3,2g
Въглехидрати
17,5g
Мазнини
7,6g
Фибри
3,9g
Захари
9,2g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store in an airtight container in the refrigerator.

Претопляне

Reheat gently in a saucepan or microwave until warm.