Smoorsnoek
Smoorsnoek is a traditional South African dish featuring smoked snoek fish, gently cooked with potatoes, onions, and tomatoes. This hearty and flavorful stew is perfect for a comforting meal.
Оригинална рецепта от Forkin
- Общо време
- 1 ч
- Порции
- 4
- Трудност
- Средна
- На порция
- 568 kcal
Подготовка
Съставки
Съставки
- 500 gsmoked snoek, flaked
- 400 gpotato, peeled and cubed
- 1 бр.yellow onion, chopped
- 2 скилидкаgarlic, minced
- 400 gcanned chopped tomato
- 250 mlvegetable broth
- 1 с.л.curry powder
- 0,5 ч.л.turmeric
- 1 бр.bay leaf
- 2 с.л.olive oil
- 0,5 ч.л.salt
- 0,25 ч.л.black pepper
garnish
- 2 с.л.fresh parsley, chopped(по желание)
Оборудване
large pot · cutting board · knife
Начин на приготвяне
Стъпка по стъпка
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Около 1 мин
- 2
Add the yellow onion and cook until softened, about 5-7 minutes.
Около 6 мин
- 3
Stir in the garlic, curry powder, and turmeric. Cook for 1 minute until fragrant.
Около 1 мин
- 4
Add the cubed potato, canned chopped tomato, vegetable broth, and bay leaf to the pot.
Около 2 мин
- 5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the potatoes are tender.
Около 25 мин
Бележка на готвача: Check occasionally to ensure there's enough liquid; add a splash more broth or water if needed.
- 6
Gently fold in the flaked smoked snoek.
Около 1 мин
Бележка на готвача: Be careful not to break up the fish too much.
- 7
Continue to simmer for another 5-7 minutes, allowing the flavors to meld and the fish to heat through.
Около 6 мин
- 8
Season with salt and black pepper to taste.
Около 1 мин
Бележка на готвача: Smoked snoek can be salty, so taste before adding too much salt.
- 9
Remove the bay leaf before serving.
- 10
Garnish with fresh parsley, if desired, and serve warm.
На порция
Хранителни стойности
- Калории
- 567,7kcal
- Белтъчини
- 27,9g
- Въглехидрати
- 29,4g
- Мазнини
- 38,1g
- Фибри
- 5,4g
- Захари
- 6,2g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover smoorsnoek in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water or broth if it seems too dry, until warmed through.