Main CourseDinner

Sosaties

Name: Sosaties
Prep time: 20 min
Cook time: 25 min
Total time: 6 h 45 min
Yield: 4 порции
Cuisine: south_african, cape_malay
Ingredients: 600 g lamb leg cut into 2.5cm cubes; 2 бр. yellow onion cut into large wedges; 100 g dried apricot soaked in hot water for 15 minutes, then drained; 2 с.л. apricot jam; 2 с.л. white wine vinegar; 1 с.л. curry powder; 0,5 ч.л. turmeric powder; 2 скилидка garlic minced; 1 ч.л. ginger grated; 0,5 ч.л. salt; 0,25 ч.л. black pepper freshly ground; 2 с.л. olive oil

Sosaties are a traditional South African dish of marinated, skewered meat, typically lamb or pork, with dried apricots and onions. The sweet and savory flavors are a hallmark of Cape Malay cuisine. This recipe features a flavorful curry marinade that tenderizes the meat beautifully.

Оригинална рецепта от Forkin

Общо време: 6 ч 45 мин
Порции: 4
Трудност: Средна
На порция: 629 kcal

Без глутен

Информация за алергени: може да съдържа сулфити. Ако имате алергия, винаги проверявайте опаковките на съставките.

Подготовка

Съставки

meat

600 glamb leg, cut into 2.5cm cubes

skewer

2 бр.yellow onion, cut into large wedges
100 gdried apricot, soaked in hot water for 15 minutes, then drained

marinade

2 с.л.apricot jam
2 с.л.white wine vinegar
1 с.л.curry powder
0,5 ч.л.turmeric powder
2 скилидкаgarlic, minced
1 ч.л.ginger, grated
0,5 ч.л.salt
0,25 ч.л.black pepper, freshly ground
2 с.л.olive oil

Оборудване

grill · skewer · medium bowl · whisk

Начин на приготвяне

Стъпка по стъпка

1
In a medium bowl, whisk together the apricot jam, white wine vinegar, curry powder, turmeric powder, minced garlic, grated ginger, salt, pepper, and olive oil to create the marinade.
Около 5 мин
Бележка на готвача: Ensure all ingredients are well combined for an even flavor distribution.
2
Add the lamb cubes to the marinade, ensuring all pieces are thoroughly coated. Cover the bowl and refrigerate for at least 6 hours, or preferably overnight, to allow the flavors to meld and tenderize the meat.
Бележка на готвача: Marinating longer will result in more tender and flavorful sosaties.
3
If using wooden skewers, soak them in water for at least 30 minutes before assembling to prevent burning on the grill.
4
Thread the marinated lamb, onion wedges, and drained dried apricots alternately onto the skewers.
Около 15 мин
Бележка на готвача: Don't pack the ingredients too tightly, as this can hinder even cooking.
5
Preheat your grill to medium-high heat.
Около 5 мин
6
Grill the sosaties for 10-15 minutes, turning occasionally, until the lamb is cooked through and lightly charred on all sides.
Около 15 мин
Бележка на готвача: The exact cooking time will depend on the thickness of your lamb cubes and your desired doneness.
7
Serve the sosaties hot, optionally with rice or a fresh salad.

На порция

Хранителни стойности

48%Оценка

Калории: 628,9kcal
Белтъчини: 39,9g
Въглехидрати: 30,6g
Мазнини: 39g
Фибри: 4,5g
Захари: 20,8g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover sosaties in an airtight container in the refrigerator.

Претопляне

Reheat in a microwave or oven until warmed through.