Main CourseSoupDinner

Soup Joumou

Name: Soup Joumou
Prep time: 45 min
Cook time: 3 h
Total time: 3 h 45 min
Yield: 6 порции
Cuisine: caribbean
Ingredients: 900 g beef stew meat cut into 1-inch cubes; 1 бр. lime juiced; 1 с.л. salt; 0,5 ч.л. black pepper; 4 скилидка garlic minced; 1 бр. scotch bonnet pepper whole, stemmed; 1 бр. yellow onion chopped; 2 бр. celery stalk chopped; 2 бр. carrot peeled and sliced; 1 бр. bell pepper chopped; 2 с.л. tomato paste; 2 чаша water; 600 g butternut squash peeled, seeded, and cubed; 2 бр. potato peeled and cubed; 1 бр. turnip peeled and cubed; 200 g cabbage shredded; 100 g macaroni; 2 с.л. vegetable oil; 0,25 чаша fresh parsley chopped

Soup Joumou is a traditional Haitian pumpkin soup, historically eaten on New Year's Day to celebrate independence. This hearty and flavorful soup features tender beef, pasta, root vegetables, and a vibrant pumpkin broth.

Оригинална рецепта от Forkin

Общо време: 3 ч 45 мин
Порции: 6
Трудност: Средна
На порция: 618 kcal

Информация за алергени: може да съдържа целина, глутен и мляко. Ако имате алергия, винаги проверявайте опаковките на съставките.

Подготовка

Съставки

900 gbeef stew meat, cut into 1-inch cubes
1 бр.lime, juiced
1 с.л.salt
0,5 ч.л.black pepper
4 скилидкаgarlic, minced
1 бр.scotch bonnet pepper, whole, stemmed
1 бр.yellow onion, chopped
2 бр.celery stalk, chopped
2 бр.carrot, peeled and sliced
1 бр.bell pepper, chopped
2 с.л.tomato paste
2 чашаwater
600 gbutternut squash, peeled, seeded, and cubed
2 бр.potato, peeled and cubed
1 бр.turnip, peeled and cubed
200 gcabbage, shredded
100 gmacaroni
2 с.л.vegetable oil

garnish

0,25 чашаfresh parsley, chopped

Оборудване

blender · large pot · dutch oven · knife · cutting board

Начин на приготвяне

Стъпка по стъпка

1
Rinse the beef stew meat thoroughly and place it in a bowl.
Бележка на готвача: Rinsing removes impurities and excess blood.
2
Add the lime juice, salt, and black pepper to the beef.
3
Mix well and let the beef marinate for at least 30 minutes, or longer in the refrigerator.
Около 30 мин
Бележка на готвача: Marinating helps tenderize the meat and infuse flavor.
4
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.
Около 2 мин
5
Add the marinated beef to the pot and sear on all sides until browned.
Около 10 мин
Бележка на готвача: Do not overcrowd the pot; sear in batches if necessary.
6
Stir in the garlic, yellow onion, celery, and bell pepper, and cook until softened, about 5-7 minutes.
Около 7 мин
7
Add the tomato paste and cook for another 2 minutes, stirring constantly.
Около 2 мин
Бележка на готвача: Cooking the tomato paste deepens its flavor.
8
Pour in the water and bring the mixture to a boil.
Около 5 мин
9
Reduce the heat to low, add the whole scotch bonnet pepper, cover, and simmer for 1 hour, or until the beef is tender.
Около 1 ч
Бележка на готвача: Do not break the scotch bonnet pepper if you prefer less heat.
10
Remove the scotch bonnet pepper from the pot and discard it.
11
Add the butternut squash, potato, turnip, and carrot to the pot.
12
Continue to simmer, covered, for another 30-45 minutes, or until the vegetables are very tender.
Около 45 мин
13
Carefully remove about half of the cooked butternut squash and blend it with a little broth until smooth.
Около 5 мин
Бележка на готвача: This step makes the soup creamy without adding dairy.
14
Return the blended squash puree to the pot and stir well.
15
Add the cabbage and macaroni to the soup.
16
Cook for an additional 10-15 minutes, or until the macaroni is al dente and the cabbage is tender-crisp.
Около 15 мин
Бележка на готвача: Check pasta package directions for specific cooking times.
17
Taste and adjust seasonings as needed.
18
Ladle the hot soup into bowls and garnish with fresh parsley.

На порция

Хранителни стойности

53%Оценка

Калории: 618,4kcal
Белтъчини: 39,2g
Въглехидрати: 46,3g
Мазнини: 32,4g
Фибри: 7,1g
Захари: 10,4g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover soup in an airtight container in the refrigerator.

Претопляне

Reheat gently on the stovetop over medium-low heat, stirring occasionally, until warmed through. Add a splash of water or broth if needed to adjust consistency.