Към основното съдържание
Forkin
Main CourseDinner

Soutzoukakia Smyrneika

A traditional Greek dish featuring oblong meatballs seasoned with cumin and garlic, first fried to a golden brown and then simmered in a rich, aromatic tomato and red wine sauce. This hearty main course is full of flavor and perfect served over rice or with crusty bread.

Оригинална рецепта от Forkin

Общо време
1 ч 10 мин
Порции
4
Трудност
Средна
На порция
689 kcal

Информация за алергени: може да съдържа яйца, глутен и сулфити. Ако имате алергия, винаги проверявайте опаковките на съставките.

Soutzoukakia Smyrneika

Подготовка

Съставки

meatballs

  • 500 gground beef, 80/20 lean to fat recommended
  • 0,5 чашаbreadcrumbs, plain, unseasoned
  • 1 бр.yellow onion, grated
  • 3 скилидкаgarlic, minced
  • 2 ч.л.ground cumin
  • 1 ч.л.sweet paprika
  • 1 бр.egg, large, lightly beaten
  • 0,25 чашаfresh parsley, finely chopped
  • 30 mlred wine, dry
  • 1 ч.л.salt
  • 0,5 ч.л.black pepper, freshly ground

coating

  • 0,25 чашаall-purpose flour, for dredging

frying

  • 45 mlolive oil

sauce

  • 30 mlolive oil
  • 1 бр.yellow onion, finely chopped
  • 2 скилидкаgarlic, minced
  • 800 gcrushed tomatoes
  • 1 с.л.tomato paste
  • 60 mlred wine, dry
  • 1 бр.bay leaf
  • 0,25 ч.л.ground cinnamon
  • 1 ч.л.sugar(по желание)
  • 0,5 ч.л.salt
  • 0,25 ч.л.black pepper

Оборудване

slotted spoon · large skillet with lid · large bowl · cutting board · knife

Начин на приготвяне

Стъпка по стъпка

  1. 1

    In a large bowl, combine the ground beef, breadcrumbs, grated onion, the garlic for the meatballs, ground cumin, sweet paprika, egg, parsley, the red wine for the meatballs, salt, and pepper. Mix gently with your hands until just combined.

    Около 5 мин

    Бележка на готвача: Avoid overmixing the meat mixture to keep the meatballs tender.

  2. 2

    Shape the mixture into small, oblong meatballs, about 5-6 cm long.

    Около 10 мин

    Бележка на готвача: Wetting your hands slightly can prevent the meat from sticking while you shape the meatballs.

  3. 3

    Spread the all-purpose flour on a plate and lightly dredge each meatball, shaking off any excess.

    Около 5 мин

  4. 4

    In a large, heavy-bottomed skillet or Dutch oven, heat the olive oil for frying over medium-high heat.

    Около 2 мин

    Бележка на готвача: The oil should be hot enough that a meatball sizzles immediately upon contact.

  5. 5

    Working in batches to avoid crowding the pan, fry the meatballs until browned on all sides, about 4-5 minutes per batch. They do not need to be cooked through. Remove them with a slotted spoon and set aside.

    Около 10 мин

    Бележка на готвача: Browning the meatballs well develops a flavorful crust.

  6. 6

    Reduce the heat to medium. Add the olive oil for the sauce to the same skillet, then add the finely chopped onion and cook until softened, about 5 minutes.

    Около 5 мин

  7. 7

    Stir in the garlic for the sauce and the tomato paste, and cook for another minute until fragrant.

    Около 1 мин

    Бележка на готвача: Cooking the tomato paste briefly deepens its flavor.

  8. 8

    Pour in the red wine for the sauce to deglaze the pan, scraping up any browned bits from the bottom with a spoon. Let it bubble and reduce for a minute.

    Около 1 мин

  9. 9

    Add the crushed tomatoes, bay leaf, ground cinnamon, sugar, salt, and pepper for the sauce. Stir to combine and bring to a simmer.

    Около 2 мин

  10. 10

    Carefully return the browned meatballs to the skillet, nestling them into the sauce.

    Около 1 мин

    Бележка на готвача: Submerge the meatballs as much as possible so they cook evenly in the sauce.

  11. 11

    Reduce the heat to low, cover the skillet, and let everything simmer gently for 30 minutes, or until the meatballs are cooked through and the sauce has thickened.

    Около 30 мин

    Бележка на готвача: If the sauce becomes too thick, you can add a small splash of water or broth.

  12. 12

    Remove the bay leaf before serving. Taste the sauce and adjust seasoning if necessary.

    Около 1 мин

На порция

Хранителни стойности

53%Оценка
Калории
688,8kcal
Белтъчини
29,5g
Въглехидрати
37,6g
Мазнини
45,7g
Фибри
5,8g
Захари
11,4g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftovers in an airtight container in the refrigerator.

Претопляне

Gently reheat on the stovetop over low heat or in the microwave until warmed through.