Към основното съдържание
Forkin
LunchDinnerMain Course

Soy Curl Crispy Strips

These crispy soy curl strips are a delicious and satisfying vegan alternative to chicken tenders. Marinated and then pan-fried to golden perfection, they offer a delightful crunch with a tender interior. Serve them with your favorite dipping sauce for a quick lunch or dinner.

Оригинална рецепта от Forkin

Общо време
50 мин
Порции
4
Трудност
Средна
На порция
501 kcal

Информация за алергени: може да съдържа глутен и соя. Ако имате алергия, винаги проверявайте опаковките на съставките.

Soy Curl Crispy Strips

Подготовка

Съставки

Съставки

  • 113 gsoy curl
  • 0,5 чашаvegetable oil

marinade

  • 240 mlvegetable broth, warm
  • 2 с.л.soy sauce
  • 1 с.л.apple cider vinegar
  • 1 ч.л.garlic powder
  • 1 ч.л.onion powder
  • 0,5 ч.л.smoked paprika
  • 0,25 ч.л.black pepper, freshly ground

breading

  • 0,75 чашаall-purpose flour
  • 2 с.л.cornstarch
  • 1 с.л.nutritional yeast
  • 0,5 ч.л.salt

Оборудване

shallow dish · paper towels · tongs · large skillet · small bowl · whisk · medium bowl

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Place the soy curls in a medium bowl.

  2. 2

    In a separate small bowl, whisk together the vegetable broth, soy sauce, apple cider vinegar, garlic powder, onion powder, smoked paprika, and black pepper for the marinade.

    Около 2 мин

  3. 3

    Pour the marinade over the soy curls, ensuring they are fully submerged and hydrated. Let them rest for at least 15 minutes, or up to 30 minutes, allowing them to absorb the flavors.

    Около 15 мин

    Бележка на готвача: Gently press down on the soy curls to help them absorb the liquid evenly.

  4. 4

    While the soy curls are marinating, prepare the breading by combining the all-purpose flour, cornstarch, nutritional yeast, and salt in a shallow dish.

    Около 2 мин

    Бележка на готвача: Ensure the breading ingredients are well mixed to evenly distribute the seasonings.

  5. 5

    Once marinated, remove the soy curls from the liquid, squeezing out any excess moisture gently. You want them damp but not dripping wet.

    Около 2 мин

  6. 6

    Working in batches, dredge the marinated soy curls in the breading mixture, pressing firmly to ensure an even and thick coating.

    Около 5 мин

    Бележка на готвача: A good coating is key for crispy strips. Don't be afraid to press the breading on.

  7. 7

    Heat the vegetable oil in a large skillet over medium-high heat until shimmering.

    Около 3 мин

    Бележка на готвача: The oil should be hot enough to sizzle when a small piece of breading is dropped in.

  8. 8

    Carefully place the breaded soy curls into the hot oil in a single layer, making sure not to overcrowd the pan. Cook for 3-4 minutes per side, or until golden brown and crispy.

    Около 8 мин

    Бележка на готвача: Cook in batches if necessary to maintain even cooking and crispiness.

  9. 9

    Transfer the cooked soy curl strips to a plate lined with paper towels to drain any excess oil.

  10. 10

    Serve immediately with your favorite dipping sauce.

    Бележка на готвача: These are excellent with vegan ranch, BBQ sauce, or sweet chili sauce.

На порция

Хранителни стойности

56%Оценка
Калории
501,1kcal
Белтъчини
15,4g
Въглехидрати
31,9g
Мазнини
33,9g
Фибри
4,7g
Захари
2,6g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover soy curl crispy strips in an airtight container in the refrigerator.

Претопляне

Reheat in a preheated oven or air fryer at 180°C (350°F) for 5-7 minutes until crispy again.