Към основното съдържание
Forkin
DinnerMain Course

Spaghetti Aglio e Olio

A classic Italian pasta dish featuring garlic, olive oil, and chili flakes. This simple yet flavorful recipe comes together quickly for a satisfying meal. It's naturally vegan and highlights fresh ingredients.

Оригинална рецепта от Forkin

Общо време
25 мин
Порции
2
Трудност
Лесна
На порция
630 kcal
ВеганВегетарианска

Информация за алергени: може да съдържа глутен. Ако имате алергия, винаги проверявайте опаковките на съставките.

Spaghetti Aglio e Olio

Подготовка

Съставки

Съставки

  • 200 gspaghetti
  • 4 скилидкаgarlic, thinly sliced
  • 60 mlextra virgin olive oil
  • 0,5 ч.л.red pepper flakes
  • 1 щипкаsalt
  • 1 щипкаblack pepper, freshly ground

garnish

  • 15 gfresh parsley, chopped

Оборудване

tongs · large skillet · colander · large pot

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Bring a large pot of salted water to a rolling boil.

    Около 5 мин

  2. 2

    Add the spaghetti to the boiling water and cook according to package directions until al dente.

    Около 10 мин

    Бележка на готвача: Reserve about 1 cup of the pasta cooking water before draining.

  3. 3

    While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium-low heat.

    Около 1 мин

  4. 4

    Add the sliced garlic and red pepper flakes to the skillet.

  5. 5

    Sauté gently for 3-4 minutes, or until the garlic is golden and fragrant, being careful not to burn it.

    Около 4 мин

    Бележка на готвача: Lower the heat if the garlic starts to brown too quickly.

  6. 6

    Drain the cooked spaghetti, then immediately transfer it to the skillet with the garlic and oil.

    Около 1 мин

  7. 7

    Add about half a cup of the reserved pasta water to the skillet and toss everything together vigorously.

    Около 1 мин

    Бележка на готвача: The pasta water helps create a silky sauce that coats the spaghetti.

  8. 8

    Continue tossing and adding more pasta water as needed until a light sauce forms and the pasta is well coated.

    Около 1 мин

  9. 9

    Season with salt and black pepper to taste.

  10. 10

    Stir in the fresh parsley just before serving.

На порция

Хранителни стойности

65%Оценка
Калории
630,4kcal
Белтъчини
12,8g
Въглехидрати
75,3g
Мазнини
31,6g
Фибри
3,5g
Захари
3,1g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover spaghetti aglio e olio in an airtight container in the refrigerator.

Претопляне

Reheat gently in a skillet with a splash of water or vegetable broth to loosen the sauce, or microwave until warm.