Към основното съдържание
Forkin
DinnerMain Course

Spaghetti Aglio e Olio

This classic Italian pasta dish is incredibly simple yet full of flavor, featuring garlic, olive oil, and a hint of chili. It comes together quickly, making it perfect for a weeknight meal. The key is to infuse the oil with the garlic without burning it.

Оригинална рецепта от Forkin

Общо време
25 мин
Порции
2
Трудност
Лесна
На порция
609 kcal
ВеганВегетарианска

Информация за алергени: може да съдържа глутен. Ако имате алергия, винаги проверявайте опаковките на съставките.

Spaghetti Aglio e Olio

Подготовка

Съставки

Съставки

  • 200 gspaghetti
  • 60 mlolive oil
  • 4 скилидкаgarlic, thinly sliced
  • 0,5 ч.л.red pepper flakes
  • 1 ч.л.salt
  • 0,25 ч.л.black pepper, freshly ground

garnish

  • 15 gfresh parsley, finely chopped

Оборудване

tongs · large skillet · large pot · colander

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Bring a large pot of generously salted water to a rolling boil.

    Около 5 мин

    Бележка на готвача: The pasta water should be as salty as the sea to properly season the spaghetti.

  2. 2

    Add the spaghetti to the boiling water and cook according to package directions until al dente.

    Около 8 мин

    Бележка на готвача: Reserve about 1 cup of the starchy pasta water before draining the spaghetti.

  3. 3

    While the pasta cooks, heat the olive oil in a large skillet over medium-low heat.

    Около 1 мин

  4. 4

    Add the sliced garlic to the skillet and cook gently for 3-5 minutes, until fragrant and lightly golden. Be careful not to burn the garlic.

    Около 4 мин

    Бележка на готвача: Burnt garlic will taste bitter, so keep the heat low and watch it closely.

  5. 5

    Stir in the red pepper flakes and cook for another 30 seconds.

    Бележка на готвача: Adjust the amount of red pepper flakes to your preferred spice level.

  6. 6

    Drain the cooked spaghetti, reserving some pasta water, and add it directly to the skillet with the garlic and oil mixture.

    Около 1 мин

  7. 7

    Toss the spaghetti with the sauce, adding a splash of the reserved pasta water as needed to create a light, emulsified sauce that coats the pasta.

    Около 1 мин

    Бележка на готвача: The starchy pasta water helps the sauce cling to the spaghetti.

  8. 8

    Season with salt and freshly ground black pepper to taste.

    Бележка на готвача: Taste and adjust seasoning as needed before serving.

  9. 9

    Garnish with fresh parsley before serving immediately.

На порция

Хранителни стойности

50%Оценка
Калории
609,2kcal
Белтъчини
12,8g
Въглехидрати
75,3g
Мазнини
29,2g
Фибри
3,5g
Захари
3,1g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store any leftover spaghetti aglio e olio in an airtight container in the refrigerator.

Претопляне

Gently reheat in a skillet over low heat, adding a splash of water or olive oil if it seems dry.