Към основното съдържание
Forkin
LunchDinnerMain Course

Spicy Peanut Tofu Noodles

These flavorful noodles feature pan-fried tofu coated in a rich and spicy peanut sauce. It's a quick and satisfying vegan meal perfect for lunch or dinner. The dish balances savory, sweet, and spicy notes for a delicious experience.

Оригинална рецепта от Forkin

Общо време
45 мин
Порции
4
Трудност
Средна
На порция
718 kcal
Вегетарианска

Информация за алергени: може да съдържа глутен, мляко, ядки, фъстъци, сусам и соя. Ако имате алергия, винаги проверявайте опаковките на съставките.

Spicy Peanut Tofu Noodles

Подготовка

Съставки

Съставки

  • 400 gextra firm tofu, pressed and cubed
  • 1 с.л.cornstarch
  • 2 с.л.vegetable oil
  • 300 glinguine
  • 2 чашаbroccoli florets
  • 1 бр.red bell pepper, thinly sliced

sauce

  • 0,5 чашаpeanut butter, creamy
  • 0,25 чашаsoy sauce, low sodium
  • 2 с.л.lime juice, freshly squeezed
  • 2 с.л.maple syrup
  • 1 с.л.sriracha
  • 2 скилидкаgarlic, minced
  • 1 ч.л.ginger, grated
  • 0,25 чашаwater

garnish

  • 2 бр.green onion, sliced
  • 1 ч.л.sesame seed(по желание)

Оборудване

bowl · wok · large skillet · whisk · large pot

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Press the extra firm tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.

    Около 15 мин

    Бележка на готвача: Pressing tofu ensures it gets crispy when cooked.

  2. 2

    In a medium bowl, toss the tofu cubes with cornstarch until evenly coated.

    Около 2 мин

  3. 3

    Heat the vegetable oil in a large skillet or wok over medium-high heat.

    Около 1 мин

  4. 4

    Add the coated tofu to the hot skillet in a single layer and cook for 8-10 minutes, flipping occasionally, until golden brown and crispy on all sides.

    Около 10 мин

    Бележка на готвача: Do not overcrowd the pan; cook in batches if necessary.

  5. 5

    While the tofu cooks, prepare the peanut sauce by whisking together the peanut butter, soy sauce, lime juice, maple syrup, sriracha, minced garlic, grated ginger, and water in a small bowl until smooth.

    Около 5 мин

  6. 6

    Cook the linguine according to package directions in a large pot of boiling salted water until al dente.

    Около 10 мин

  7. 7

    While the noodles cook, add the broccoli florets and sliced red bell pepper to the skillet with the crispy tofu.

  8. 8

    Sauté the vegetables for 3-5 minutes until they are tender-crisp.

    Около 5 мин

  9. 9

    Drain the cooked linguine and add it directly to the skillet with the tofu and vegetables.

    Около 1 мин

  10. 10

    Pour the peanut sauce over the noodles, tofu, and vegetables, tossing everything gently to coat evenly.

    Около 1 мин

  11. 11

    Serve immediately, garnished with sliced green onion and sesame seeds if desired.

На порция

Хранителни стойности

67%Оценка
Калории
718,1kcal
Белтъчини
31,1g
Въглехидрати
87,1g
Мазнини
30,3g
Фибри
8,3g
Захари
16,7g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover spicy peanut tofu noodles in an airtight container in the refrigerator.

Претопляне

Reheat gently in a microwave or on the stovetop with a splash of water or vegetable broth to loosen the sauce.