Към основното съдържание
Forkin
Breakfast

Spinach and Feta Omelette

This quick and easy omelette is packed with fresh spinach and tangy feta cheese, making for a satisfying and flavorful breakfast. It's a low-carb option that comes together in minutes.

Оригинална рецепта от Forkin

Общо време
10 мин
Порции
1
Трудност
Лесна
На порция
282 kcal
ВегетарианскаБез глутен

Информация за алергени: може да съдържа яйца и мляко. Ако имате алергия, винаги проверявайте опаковките на съставките.

Spinach and Feta Omelette

Подготовка

Съставки

  • 2 бр.egg
  • 1 чашаspinach, fresh
  • 30 gfeta cheese, crumbled
  • 1 ч.л.olive oil
  • 1 щипкаsalt
  • 1 щипкаblack pepper, freshly ground

Оборудване

spatula · whisk · small bowl · non-stick skillet

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Crack the eggs into a small bowl, add the salt and black pepper, and whisk until the yolks and whites are fully combined and slightly frothy.

    Около 1 мин

  2. 2

    Heat the olive oil in an 8-inch non-stick skillet over medium-low heat.

    Около 1 мин

    Бележка на готвача: Using a non-stick pan is crucial for an easy-to-flip omelette.

  3. 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it wilts.

    Около 2 мин

  4. 4

    Pour the whisked eggs over the wilted spinach in the skillet. Gently swirl the pan to distribute the eggs evenly.

  5. 5

    Cook the omelette for 2-3 minutes, without stirring, until the edges begin to set and the top is mostly cooked but still slightly wet.

    Около 3 мин

    Бележка на готвача: Keep the heat medium-low to prevent the bottom from burning before the top cooks.

  6. 6

    Sprinkle the crumbled feta cheese over one half of the omelette.

  7. 7

    Carefully fold the other half of the omelette over the feta cheese using a spatula.

  8. 8

    Cook for another 30 seconds to 1 minute, until the cheese is slightly warmed and the omelette is cooked to your desired doneness.

    Около 1 мин

  9. 9

    Slide the omelette onto a plate and serve immediately.

На порция

Хранителни стойности

69%Оценка
Калории
282,1kcal
Белтъчини
18,1g
Въглехидрати
3,7g
Мазнини
21,9g
Фибри
0,8g
Захари
2,4g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store any leftover omelette in an airtight container in the refrigerator.

Претопляне

Reheat gently in a microwave for 30-60 seconds or in a non-stick pan over low heat until warmed through.