Spinach and Feta Omelette
This quick and easy omelette is packed with fresh spinach and tangy feta cheese, making for a satisfying and flavorful breakfast. It's a low-carb option that comes together in minutes.
Оригинална рецепта от Forkin
- Общо време
- 10 мин
- Порции
- 1
- Трудност
- Лесна
- На порция
- 282 kcal
Информация за алергени: може да съдържа яйца и мляко. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
- 2 бр.egg
- 1 чашаspinach, fresh
- 30 gfeta cheese, crumbled
- 1 ч.л.olive oil
- 1 щипкаsalt
- 1 щипкаblack pepper, freshly ground
Оборудване
spatula · whisk · small bowl · non-stick skillet
Начин на приготвяне
Стъпка по стъпка
- 1
Crack the eggs into a small bowl, add the salt and black pepper, and whisk until the yolks and whites are fully combined and slightly frothy.
Около 1 мин
- 2
Heat the olive oil in an 8-inch non-stick skillet over medium-low heat.
Около 1 мин
Бележка на готвача: Using a non-stick pan is crucial for an easy-to-flip omelette.
- 3
Add the fresh spinach to the skillet and sauté for 1-2 minutes until it wilts.
Около 2 мин
- 4
Pour the whisked eggs over the wilted spinach in the skillet. Gently swirl the pan to distribute the eggs evenly.
- 5
Cook the omelette for 2-3 minutes, without stirring, until the edges begin to set and the top is mostly cooked but still slightly wet.
Около 3 мин
Бележка на готвача: Keep the heat medium-low to prevent the bottom from burning before the top cooks.
- 6
Sprinkle the crumbled feta cheese over one half of the omelette.
- 7
Carefully fold the other half of the omelette over the feta cheese using a spatula.
- 8
Cook for another 30 seconds to 1 minute, until the cheese is slightly warmed and the omelette is cooked to your desired doneness.
Около 1 мин
- 9
Slide the omelette onto a plate and serve immediately.
На порция
Хранителни стойности
- Калории
- 282,1kcal
- Белтъчини
- 18,1g
- Въглехидрати
- 3,7g
- Мазнини
- 21,9g
- Фибри
- 0,8g
- Захари
- 2,4g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store any leftover omelette in an airtight container in the refrigerator.
Reheat gently in a microwave for 30-60 seconds or in a non-stick pan over low heat until warmed through.