Stifado (Greek Beef or Rabbit Stew)
This traditional Greek stifado features tender beef or rabbit slow-cooked in a rich, aromatic tomato sauce with pearl onions and warm spices. It's a hearty and comforting stew, perfect for a satisfying dinner.
Оригинална рецепта от Forkin
- Общо време
- 3 ч 30 мин
- Порции
- 6
- Трудност
- Средна
- На порция
- 841 kcal
Информация за алергени: може да съдържа сулфити. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 1000 gbeef chuck, cut into 5 cm cubes
- 1000 grabbit, cut into 6-8 pieces(по желание)
- 4 с.л.olive oil
- 1 бр.yellow onion, chopped
- 4 скилидкаgarlic, minced
- 250 mlred wine
- 400 gcanned crushed tomatoes
- 250 mlbeef broth
- 2 с.л.tomato paste
- 2 бр.bay leaf
- 1 бр.cinnamon stick
- 6 бр.whole cloves
- 1 ч.л.dried oregano
- 1,5 ч.л.salt
- 0,5 ч.л.black pepper, freshly ground
- 400 gpearl onion, peeled
garnish
- 2 с.л.fresh parsley, chopped(по желание)
Оборудване
dutch oven · cutting board · knife
Начин на приготвяне
Стъпка по стъпка
- 1
Pat the beef or rabbit dry with paper towels and season generously with salt and pepper.
Около 5 мин
- 2
Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
Около 1 мин
- 3
Sear the beef or rabbit in batches until browned on all sides, then remove from the pot and set aside.
Около 10 мин
Бележка на готвача: Do not overcrowd the pot; sear in batches to ensure proper browning.
- 4
Add the chopped yellow onion to the pot and cook until softened, about 5-7 minutes.
Около 7 мин
- 5
Stir in the minced garlic and cook for 1 minute until fragrant.
Около 1 мин
Бележка на готвача: Be careful not to burn the garlic.
- 6
Pour in the red wine and deglaze the pot, scraping up any browned bits from the bottom.
Около 2 мин
- 7
Add the crushed tomatoes, beef broth, tomato paste, bay leaves, cinnamon stick, whole cloves, dried oregano, salt, and pepper to the pot.
Около 2 мин
- 8
Return the seared meat to the pot.
Около 1 мин
- 9
Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 90 minutes.
Около 1 ч 30 мин
Бележка на готвача: Ensure the stew is barely simmering to allow the meat to become very tender.
- 10
Add the peeled pearl onions to the pot and continue to simmer, covered, for another 60-90 minutes, or until the meat is fork-tender and the sauce has thickened.
Около 1 ч 30 мин
Бележка на готвача: The cooking time for the pearl onions depends on their size and desired tenderness.
- 11
Remove the bay leaves, cinnamon stick, and whole cloves before serving.
Около 1 мин
- 12
Garnish with fresh parsley, if desired, and serve hot.
Бележка на готвача: Stifado pairs well with rice, pasta, or crusty bread.
На порция
Хранителни стойности
- Калории
- 841,3kcal
- Белтъчини
- 74,3g
- Въглехидрати
- 16g
- Мазнини
- 50g
- Фибри
- 3,1g
- Захари
- 7,5g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover stifado in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, stirring occasionally, or in the microwave until warmed through.