Stir-Fried Bok Choy with Garlic
This simple and quick stir-fried bok choy with garlic is a flavorful and healthy side dish. Tender bok choy is quickly cooked with aromatic garlic in a light sauce, perfect for any meal.
Оригинална рецепта от Forkin
- Общо време
- 15 мин
- Порции
- 4
- Трудност
- Лесна
- На порция
- 85 kcal
Информация за алергени: може да съдържа глутен, сусам и соя. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 1000 gbok choy, halved or quartered depending on size
- 4 скилидкаgarlic, minced
- 1 с.л.vegetable oil
- 2 с.л.water
sauce
- 2 с.л.soy sauce, gluten-free if needed
- 1 ч.л.sesame oil
Оборудване
wok · knife · cutting board · small bowl · whisk
Начин на приготвяне
Стъпка по стъпка
- 1
Wash the bok choy thoroughly, then pat it dry and halve or quarter the pieces depending on their size.
Около 5 мин
Бележка на готвача: Ensure the bok choy is very dry to prevent steaming instead of stir-frying.
- 2
In a small bowl, whisk together the soy sauce, sesame oil, and water for the sauce.
Около 1 мин
- 3
Heat a large wok or a large skillet over medium-high heat.
Около 1 мин
Бележка на готвача: A hot pan is crucial for proper stir-frying.
- 4
Add the vegetable oil to the hot pan, then add the minced garlic and stir-fry for about 30 seconds until fragrant.
Около 1 мин
Бележка на готвача: Be careful not to burn the garlic, as it can turn bitter quickly.
- 5
Add the bok choy to the pan and stir-fry for 2-3 minutes, tossing frequently, until it starts to wilt.
Около 3 мин
Бележка на готвача: If your pan is not large enough, cook the bok choy in batches.
- 6
Pour the prepared sauce over the bok choy and continue to stir-fry for another 1-2 minutes until the bok choy is tender-crisp and the sauce has coated everything.
Около 2 мин
Бележка на готвача: Avoid overcooking the bok choy; it should retain a slight crunch.
- 7
Remove from heat and serve immediately.
На порция
Хранителни стойности
- Калории
- 84,7kcal
- Белтъчини
- 4,5g
- Въглехидрати
- 4,7g
- Мазнини
- 5,3g
- Фибри
- 2,6g
- Захари
- 2,1g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover stir-fried bok choy in an airtight container in the refrigerator.
Reheat gently in a pan over medium heat or in the microwave until warmed through.