Side Dish

Stir-fried Water Spinach with Fermented Tofu

Name: Stir-fried Water Spinach with Fermented Tofu
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 порции
Cuisine: chinese
Ingredients: 300 g water spinach trimmed and cut into 2-inch pieces; 30 g fermented tofu mashed; 3 скилидка garlic minced; 1 с.л. soy sauce; 0,5 ч.л. sugar; 2 с.л. water; 2 с.л. vegetable oil

This simple and flavorful vegan stir-fry features crisp water spinach coated in a savory sauce made with fermented tofu. It's a quick and satisfying side dish that pairs well with steamed rice and other Asian-inspired meals.

Оригинална рецепта от Forkin

Общо време: 15 мин
Порции: 2
Трудност: Лесна
На порция: 171 kcal

Вегетарианска

Информация за алергени: може да съдържа глутен и соя. Ако имате алергия, винаги проверявайте опаковките на съставките.

Подготовка

Съставки

300 gwater spinach, trimmed and cut into 2-inch pieces
3 скилидкаgarlic, minced
2 с.л.vegetable oil

sauce

30 gfermented tofu, mashed
1 с.л.soy sauce
0,5 ч.л.sugar
2 с.л.water

Оборудване

wok · frying pan · knife · small bowl

Начин на приготвяне

Стъпка по стъпка

1
Prepare the sauce by mashing the fermented tofu in a small bowl, then stir in the soy sauce, sugar, and water until well combined.
Около 2 мин
Бележка на готвача: Ensure the fermented tofu is fully mashed for a smooth sauce.
2
Heat a wok or large frying pan over high heat, then add the vegetable oil.
Около 1 мин
Бележка на готвача: A hot wok is crucial for a good stir-fry.
3
Add the minced garlic to the hot oil and stir-fry for about 15-20 seconds until fragrant.
Бележка на готвача: Do not burn the garlic; it should be lightly golden.
4
Add the water spinach to the wok and stir-fry rapidly for 1-2 minutes until it starts to wilt.
Около 2 мин
Бележка на готвача: Stir constantly to ensure even cooking.
5
Pour the prepared sauce over the water spinach and continue to stir-fry for another 1-2 minutes until the spinach is tender-crisp and coated with the sauce.
Около 2 мин
Бележка на готвача: Do not overcook the water spinach; it should retain some crunch.
6
Serve immediately as a side dish.

На порция

Хранителни стойности

65%Оценка

Калории: 171,1kcal
Белтъчини: 3,9g
Въглехидрати: 7,9g
Мазнини: 14,5g
Фибри: 3,2g
Захари: 2,6g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store any leftover stir-fry in an airtight container in the refrigerator.

Претопляне

Reheat gently in a microwave or on the stovetop until warmed through.