Към основното съдържание
Forkin
BreakfastBrunch

Sweet Potato Hash

This hearty sweet potato hash is a delicious and nutritious breakfast option, perfect for a weekend brunch. Cubed sweet potatoes are pan-fried with onions and bell peppers, then seasoned with a blend of spices. It's a naturally gluten-free and dairy-free dish that satisfies.

Оригинална рецепта от Forkin

Общо време
40 мин
Порции
4
Трудност
Лесна
На порция
220 kcal
ВеганВегетарианскаБез глутен
Sweet Potato Hash

Подготовка

Съставки

Съставки

  • 600 gsweet potato, peeled and diced into 1/2 inch cubes
  • 1 бр.yellow onion, diced
  • 1 бр.red bell pepper, diced
  • 2 скилидкаgarlic, minced
  • 2 с.л.olive oil
  • 1 ч.л.paprika
  • 0,5 ч.л.cumin
  • 0,5 ч.л.chili powder
  • 0,75 ч.л.salt
  • 0,25 ч.л.black pepper, freshly ground

garnish

  • 2 с.л.fresh parsley, chopped(по желание)

Оборудване

large skillet · spatula · cutting board · knife

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Heat the olive oil in a large skillet or cast-iron pan over medium heat.

    Около 1 мин

  2. 2

    Add the diced sweet potato to the hot oil and spread it into a single layer.

    Бележка на готвача: Do not overcrowd the pan; cook in batches if necessary to ensure even browning.

  3. 3

    Cook the sweet potato for 8-10 minutes, stirring occasionally, until it starts to soften and brown.

    Около 10 мин

  4. 4

    Add the diced yellow onion and red bell pepper to the skillet.

  5. 5

    Continue to cook for another 5-7 minutes, stirring occasionally, until the onion and bell pepper are tender.

    Около 7 мин

  6. 6

    Stir in the minced garlic, paprika, cumin, chili powder, salt, and black pepper.

  7. 7

    Cook for 1-2 minutes more, stirring constantly, until the garlic is fragrant and the spices are well distributed.

    Около 2 мин

    Бележка на готвача: Be careful not to burn the garlic.

  8. 8

    Remove the hash from the heat and taste, adjusting seasonings as needed.

  9. 9

    Serve hot, garnished with fresh parsley if desired.

    Бележка на готвача: This hash pairs wonderfully with fried eggs or avocado slices.

На порция

Хранителни стойности

71%Оценка
Калории
220,1kcal
Белтъчини
3,6g
Въглехидрати
36,9g
Мазнини
7,3g
Фибри
6,1g
Захари
9,3g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover sweet potato hash in an airtight container in the refrigerator.

Претопляне

Reheat in a skillet over medium heat until warmed through, or in the microwave.