Sweet Potato Hash
This hearty sweet potato hash is a delicious and nutritious breakfast option, perfect for a weekend brunch. Cubed sweet potatoes are pan-fried with onions and bell peppers, then seasoned with a blend of spices. It's a naturally gluten-free and dairy-free dish that satisfies.
Оригинална рецепта от Forkin
- Общо време
- 40 мин
- Порции
- 4
- Трудност
- Лесна
- На порция
- 220 kcal
Подготовка
Съставки
Съставки
- 600 gsweet potato, peeled and diced into 1/2 inch cubes
- 1 бр.yellow onion, diced
- 1 бр.red bell pepper, diced
- 2 скилидкаgarlic, minced
- 2 с.л.olive oil
- 1 ч.л.paprika
- 0,5 ч.л.cumin
- 0,5 ч.л.chili powder
- 0,75 ч.л.salt
- 0,25 ч.л.black pepper, freshly ground
garnish
- 2 с.л.fresh parsley, chopped(по желание)
Оборудване
large skillet · spatula · cutting board · knife
Начин на приготвяне
Стъпка по стъпка
- 1
Heat the olive oil in a large skillet or cast-iron pan over medium heat.
Около 1 мин
- 2
Add the diced sweet potato to the hot oil and spread it into a single layer.
Бележка на готвача: Do not overcrowd the pan; cook in batches if necessary to ensure even browning.
- 3
Cook the sweet potato for 8-10 minutes, stirring occasionally, until it starts to soften and brown.
Около 10 мин
- 4
Add the diced yellow onion and red bell pepper to the skillet.
- 5
Continue to cook for another 5-7 minutes, stirring occasionally, until the onion and bell pepper are tender.
Около 7 мин
- 6
Stir in the minced garlic, paprika, cumin, chili powder, salt, and black pepper.
- 7
Cook for 1-2 minutes more, stirring constantly, until the garlic is fragrant and the spices are well distributed.
Около 2 мин
Бележка на готвача: Be careful not to burn the garlic.
- 8
Remove the hash from the heat and taste, adjusting seasonings as needed.
- 9
Serve hot, garnished with fresh parsley if desired.
Бележка на готвача: This hash pairs wonderfully with fried eggs or avocado slices.
На порция
Хранителни стойности
- Калории
- 220,1kcal
- Белтъчини
- 3,6g
- Въглехидрати
- 36,9g
- Мазнини
- 7,3g
- Фибри
- 6,1g
- Захари
- 9,3g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover sweet potato hash in an airtight container in the refrigerator.
Reheat in a skillet over medium heat until warmed through, or in the microwave.