Към основното съдържание
Forkin
AppetizerSnack

Ta'ameya (Egyptian Fava Bean Fritters)

These traditional Egyptian ta'ameya are crispy on the outside and fluffy on the inside. Made from soaked and ground fava beans, they are a delicious vegan appetizer or light meal.

Оригинална рецепта от Forkin

Общо време
4 ч 15 мин
Порции
4
Трудност
Средна
На порция
337 kcal
ВеганВегетарианскаБез глутен

Информация за алергени: може да съдържа сусам. Ако имате алергия, винаги проверявайте опаковките на съставките.

Ta'ameya (Egyptian Fava Bean Fritters)

Подготовка

Съставки

Съставки

  • 250 gdried fava beans, peeled, split
  • 0,5 бр.yellow onion, roughly chopped
  • 3 скилидкаgarlic
  • 0,5 чашаfresh parsley, roughly chopped
  • 0,5 чашаfresh cilantro, roughly chopped
  • 1 ч.л.ground cumin
  • 1 ч.л.ground coriander
  • 0,5 ч.л.cayenne pepper(по желание)
  • 0,5 ч.л.baking soda
  • 1 ч.л.salt
  • 0,25 ч.л.black pepper
  • 4 чашаvegetable oil

garnish

  • 2 с.л.sesame seeds(по желание)

Оборудване

deep pot · slotted spoon · paper towels · food processor · large bowl

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Rinse the fava beans thoroughly and place them in a large bowl.

    Около 2 мин

  2. 2

    Cover the fava beans with plenty of cold water, ensuring they are submerged by at least 2 inches, and let them soak for a minimum of 4 hours, or preferably overnight.

    Около 4 ч

    Бележка на готвача: Soaking helps to soften the beans for easier grinding and better texture.

  3. 3

    Drain the soaked fava beans completely and rinse them again.

    Около 1 мин

  4. 4

    Combine the drained fava beans, onion, garlic, parsley, and cilantro in a food processor.

    Около 2 мин

  5. 5

    Pulse the mixture until it forms a coarse, slightly chunky paste. Avoid over-processing, which can make the mixture too wet.

    Около 3 мин

    Бележка на готвача: You may need to scrape down the sides of the food processor occasionally.

  6. 6

    Transfer the fava bean mixture to a large bowl and stir in the ground cumin, ground coriander, cayenne pepper (if using), baking soda, salt, and black pepper.

    Около 2 мин

  7. 7

    Mix well to ensure all spices are evenly distributed throughout the mixture.

    Около 1 мин

  8. 8

    Heat the vegetable oil in a deep pot or Dutch oven over medium-high heat to about 175-180°C (350-360°F).

    Около 5 мин

    Бележка на готвача: Use a thermometer to ensure the oil reaches the correct temperature for best frying results.

  9. 9

    Using a small scoop or your hands, form the ta'ameya mixture into small patties or balls, about 1.5 inches in diameter.

    Около 3 мин

    Бележка на готвача: If desired, press some sesame seeds onto one side of each patty before frying.

  10. 10

    Carefully place a few ta'ameya into the hot oil, making sure not to overcrowd the pot.

    Около 1 мин

    Бележка на готвача: Fry in batches to maintain oil temperature and ensure even cooking.

  11. 11

    Fry for 3-5 minutes, turning occasionally, until golden brown and crispy on all sides.

    Около 4 мин

  12. 12

    Remove the cooked ta'ameya with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.

    Около 1 мин

  13. 13

    Repeat with the remaining mixture until all ta'ameya are cooked.

    Около 5 мин

  14. 14

    Serve hot with tahini sauce, fresh vegetables, or pita bread.

На порция

Хранителни стойности

62%Оценка
Калории
337,2kcal
Белтъчини
6,2g
Въглехидрати
15,7g
Мазнини
29,3g
Фибри
4,9g
Захари
2,3g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover ta'ameya in an airtight container in the refrigerator.

Претопляне

Reheat in a toaster oven or air fryer until crispy and warmed through.