Tandoori Tofu Tikka Skewers
These vibrant tandoori tofu tikka skewers are a delicious and healthy vegan take on a classic Indian dish. Firm tofu is marinated in a spiced yogurt blend, then grilled or baked until golden and slightly charred. Serve as a main course or a flavorful appetizer.
Оригинална рецепта от Forkin
- Общо време
- 1 ч 45 мин
- Порции
- 4
- Трудност
- Средна
- На порция
- 175 kcal
Информация за алергени: може да съдържа мляко и соя. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 400 gfirm tofu, pressed and cubed
- 1 с.л.vegetable oil
marinade
- 120 gvegan plain yogurt
- 15 gginger, grated
- 2 скилидкаgarlic, minced
- 1 с.л.lemon juice
- 1 ч.л.garam masala
- 0,5 ч.л.turmeric powder
- 0,5 ч.л.cumin powder
- 0,5 ч.л.coriander powder
- 0,5 ч.л.chili powder
- 0,5 ч.л.salt
- 0,25 ч.л.black pepper
vegetables
- 1 бр.red bell pepper, cut into 1-inch pieces
- 1 бр.green bell pepper, cut into 1-inch pieces
- 0,5 бр.yellow onion, cut into 1-inch pieces
garnish
- 2 с.л.fresh cilantro, chopped(по желание)
Оборудване
skewers · tongs · grill · whisk · large bowl · baking sheet · parchment paper
Начин на приготвяне
Стъпка по стъпка
- 1
Press the firm tofu to remove excess water, then cut it into 1-inch cubes.
Около 10 мин
Бележка на готвача: Wrap tofu in paper towels and place a heavy object on top for at least 30 minutes to press out water.
- 2
In a large bowl, whisk together the vegan plain yogurt, grated ginger, minced garlic, lemon juice, garam masala, turmeric powder, cumin powder, coriander powder, chili powder, salt, and black pepper to create the marinade.
Около 3 мин
- 3
Add the cubed tofu to the marinade, ensuring each piece is well coated.
Около 2 мин
- 4
Cover the bowl and refrigerate the tofu for at least 1 hour, or preferably 4-6 hours, allowing the flavors to meld.
Около 1 ч
Бележка на готвача: Marinating longer will result in more flavorful tofu.
- 5
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
- 6
Preheat your grill to medium-high heat (around 200°C / 400°F) or preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Около 10 мин
- 7
Thread the marinated tofu cubes, red bell pepper pieces, green bell pepper pieces, and yellow onion pieces alternately onto the skewers.
Около 5 мин
Бележка на готвача: Don't pack the ingredients too tightly on the skewers to ensure even cooking.
- 8
Brush the assembled skewers lightly with vegetable oil.
Около 1 мин
- 9
Grill the skewers for 15-20 minutes, turning occasionally, until the tofu is golden brown and slightly charred, and the vegetables are tender-crisp.
Около 20 мин
Бележка на готвача: If baking, arrange skewers on the prepared baking sheet and bake for 20-25 minutes, flipping halfway through, until tofu is firm and browned.
- 10
Remove from heat and let rest for a few minutes.
Около 2 мин
- 11
Garnish with fresh cilantro before serving.
Около 1 мин
На порция
Хранителни стойности
- Калории
- 174,9kcal
- Белтъчини
- 10,5g
- Въглехидрати
- 15,2g
- Мазнини
- 9,4g
- Фибри
- 3g
- Захари
- 7,4g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover skewers in an airtight container in the refrigerator.
Reheat gently in a microwave or oven until warmed through.