Tapioca Breakfast Crepes
These simple tapioca crepes are a traditional Brazilian breakfast. Made from hydrated tapioca starch, they are naturally gluten-free and can be filled with sweet or savory ingredients. This recipe features a classic cheese filling.
Оригинална рецепта от Forkin
- Общо време
- 20 мин
- Порции
- 2
- Трудност
- Лесна
- На порция
- 417 kcal
Информация за алергени: може да съдържа мляко. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 1,5 чашаtapioca starch, hydrated
- 1 щипкаsalt
- 0,5 ч.л.butter(по желание)
filling
- 0,5 чашаmozzarella cheese, shredded
Оборудване
bowl · spatula · non-stick skillet
Начин на приготвяне
Стъпка по стъпка
- 1
If your tapioca starch is not pre-hydrated, place it in a bowl and add just enough water to cover. Let it soak for 10-15 minutes, then drain any excess water and crumble the starch with your hands to remove lumps.
Бележка на готвача: Pre-hydrated tapioca starch (tapioca granulada) is often sold ready to use, check package instructions.
- 2
Heat a non-stick skillet over medium heat. If desired, lightly grease the pan with butter.
Около 1 мин
Бележка на готвача: A well-seasoned cast iron pan also works well.
- 3
Sprinkle the tapioca starch evenly over the bottom of the hot pan, forming a thin, round layer about 6-8 inches in diameter. Ensure there are no gaps.
Около 1 мин
Бележка на готвача: Use a spoon or sifter to get an even layer.
- 4
Cook undisturbed for 2-3 minutes, until the tapioca starch comes together and forms a solid crepe-like texture, easily peeling from the pan.
Около 3 мин
Бележка на готвача: The edges will start to curl slightly when it's ready to flip.
- 5
Sprinkle the shredded mozzarella cheese over one half of the tapioca crepe. Add a pinch of salt over the cheese.
Около 1 мин
- 6
Fold the other half of the crepe over the cheese filling to create a half-moon shape.
- 7
Continue cooking for another 1-2 minutes, pressing gently with a spatula, until the cheese is melted and the crepe is lightly golden.
Около 2 мин
- 8
Remove the tapioca crepe from the pan and serve immediately. Repeat with remaining tapioca starch and cheese.
Около 2 мин
На порция
Хранителни стойности
- Калории
- 417kcal
- Белтъчини
- 5,4g
- Въглехидрати
- 80,7g
- Мазнини
- 7,6g
- Захари
- 3,4g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Tapioca crepes are best eaten fresh, as they can become rubbery when stored.