Към основното съдържание
Forkin
Breakfast

Tapioca Breakfast Crepes

These simple tapioca crepes are a traditional Brazilian breakfast. Made from hydrated tapioca starch, they are naturally gluten-free and can be filled with sweet or savory ingredients. This recipe features a classic cheese filling.

Оригинална рецепта от Forkin

Общо време
20 мин
Порции
2
Трудност
Лесна
На порция
417 kcal
ВегетарианскаБез глутен

Информация за алергени: може да съдържа мляко. Ако имате алергия, винаги проверявайте опаковките на съставките.

Tapioca Breakfast Crepes

Подготовка

Съставки

Съставки

  • 1,5 чашаtapioca starch, hydrated
  • 1 щипкаsalt
  • 0,5 ч.л.butter(по желание)

filling

  • 0,5 чашаmozzarella cheese, shredded

Оборудване

bowl · spatula · non-stick skillet

Начин на приготвяне

Стъпка по стъпка

  1. 1

    If your tapioca starch is not pre-hydrated, place it in a bowl and add just enough water to cover. Let it soak for 10-15 minutes, then drain any excess water and crumble the starch with your hands to remove lumps.

    Бележка на готвача: Pre-hydrated tapioca starch (tapioca granulada) is often sold ready to use, check package instructions.

  2. 2

    Heat a non-stick skillet over medium heat. If desired, lightly grease the pan with butter.

    Около 1 мин

    Бележка на готвача: A well-seasoned cast iron pan also works well.

  3. 3

    Sprinkle the tapioca starch evenly over the bottom of the hot pan, forming a thin, round layer about 6-8 inches in diameter. Ensure there are no gaps.

    Около 1 мин

    Бележка на готвача: Use a spoon or sifter to get an even layer.

  4. 4

    Cook undisturbed for 2-3 minutes, until the tapioca starch comes together and forms a solid crepe-like texture, easily peeling from the pan.

    Около 3 мин

    Бележка на готвача: The edges will start to curl slightly when it's ready to flip.

  5. 5

    Sprinkle the shredded mozzarella cheese over one half of the tapioca crepe. Add a pinch of salt over the cheese.

    Около 1 мин

  6. 6

    Fold the other half of the crepe over the cheese filling to create a half-moon shape.

  7. 7

    Continue cooking for another 1-2 minutes, pressing gently with a spatula, until the cheese is melted and the crepe is lightly golden.

    Около 2 мин

  8. 8

    Remove the tapioca crepe from the pan and serve immediately. Repeat with remaining tapioca starch and cheese.

    Около 2 мин

На порция

Хранителни стойности

67%Оценка
Калории
417kcal
Белтъчини
5,4g
Въглехидрати
80,7g
Мазнини
7,6g
Захари
3,4g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Tapioca crepes are best eaten fresh, as they can become rubbery when stored.