Към основното съдържание
Forkin
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Tarka Dal

This comforting and flavorful Tarka Dal features yellow split lentils cooked until tender and then finished with a vibrant tempering of spices in ghee or oil. It's a staple in Indian cuisine, offering a nourishing and delicious plant-based meal. Serve it with rice or flatbread for a complete dish.

Оригинална рецепта от Forkin

Общо време
45 мин
Порции
4
Трудност
Средна

Информация за алергени: може да съдържа горчица. Ако имате алергия, винаги проверявайте опаковките на съставките.

Tarka Dal

Подготовка

Съставки

dal

  • 200 gyellow split lentil, rinsed
  • 960 mlwater
  • 0,5 ч.л.turmeric powder
  • 1 ч.л.salt

tarka

  • 2 с.л.vegetable oil
  • 0,5 ч.л.mustard seed
  • 1 ч.л.cumin seed
  • 0,25 ч.л.asafoetida
  • 1 бр.onion, finely chopped
  • 2 скилидкаgarlic, minced
  • 1 с.л.ginger, grated
  • 1 бр.green chili, slit lengthwise(по желание)
  • 1 бр.tomato, chopped
  • 0,5 ч.л.garam masala

garnish

  • 2 с.л.fresh cilantro, chopped

Оборудване

pot · spoon · pan

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Combine yellow split lentils, water, turmeric powder, and salt in a large pot or pressure cooker.

    Бележка на готвача: Rinsing the lentils removes any dust or debris.

  2. 2

    Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender and mushy.

    Около 25 мин

    Бележка на готвача: If using a pressure cooker, cook for 10-12 minutes on high pressure, then allow natural release.

  3. 3

    While the lentils are cooking, prepare the tarka (tempering). Heat vegetable oil in a small pan or skillet over medium heat.

  4. 4

    Add mustard seeds and cumin seeds to the hot oil. Let them splutter for about 30 seconds.

    Бележка на готвача: Be careful not to burn the seeds, as this can make them bitter.

  5. 5

    Stir in asafoetida, chopped onion, minced garlic, grated ginger, and green chili (if using). Sauté until the onion turns translucent and lightly golden, about 5-7 minutes.

    Около 7 мин

  6. 6

    Add chopped tomato and garam masala to the pan. Cook for another 3-5 minutes, mashing the tomatoes slightly, until they soften and the oil separates from the mixture.

    Около 5 мин

  7. 7

    Once the lentils are cooked, mash them lightly with the back of a spoon or a whisk to achieve a creamy consistency, adding a little more hot water if the dal is too thick.

    Бележка на готвача: The consistency should be like a thick soup or porridge.

  8. 8

    Pour the prepared tarka over the cooked dal. Stir well to combine.

  9. 9

    Garnish with fresh cilantro before serving.

Съхранете го добре

Съхранение

Store leftover tarka dal in an airtight container in the refrigerator.

Претопляне

Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency.