Към основното съдържание
Forkin
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Tempeh Skewers with Peanut Glaze

These flavorful tempeh skewers are marinated and then glazed with a rich, savory peanut sauce. They are perfect for a light lunch or a satisfying dinner, offering a plant-based protein boost.

Оригинална рецепта от Forkin

Общо време
1 ч 10 мин
Порции
4
Трудност
Средна
На порция
469 kcal
Вегетарианска

Информация за алергени: може да съдържа глутен, мляко, ядки, фъстъци, сусам и соя. Ако имате алергия, винаги проверявайте опаковките на съставките.

Tempeh Skewers with Peanut Glaze

Подготовка

Съставки

Съставки

  • 400 gtempeh, cut into 1-inch cubes

marinade

  • 4 с.л.soy sauce
  • 2 с.л.lime juice
  • 1 с.л.sesame oil
  • 0,5 ч.л.garlic powder
  • 0,5 ч.л.ginger powder

peanut glaze

  • 0,5 чашаpeanut butter, creamy
  • 2 с.л.soy sauce
  • 2 с.л.maple syrup
  • 1 с.л.rice vinegar
  • 1 скилидкаgarlic, minced
  • 1 ч.л.sriracha(по желание)
  • 0,25 чашаwater, warm

garnish

  • 1 ч.л.sesame seed, toasted(по желание)

Оборудване

brush · grill · whisk · mixing bowl · baking sheet · parchment paper

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Prepare the tempeh by cutting it into 1-inch cubes.

    Около 5 мин

  2. 2

    In a medium bowl, combine the marinade soy sauce, lime juice, sesame oil, garlic powder, and ginger powder.

    Около 2 мин

  3. 3

    Add the tempeh cubes to the marinade, toss gently to coat, and let it marinate for at least 30 minutes at room temperature, or up to 4 hours in the refrigerator.

    Около 30 мин

    Бележка на готвача: If using wooden skewers for grilling, soak them in water during this time to prevent burning.

  4. 4

    While the tempeh marinates, prepare the peanut glaze by whisking together the peanut butter, glaze soy sauce, maple syrup, rice vinegar, minced garlic, sriracha (if using), and warm water in a small bowl until smooth.

    Около 5 мин

    Бележка на готвача: Add more water if needed to reach a pourable consistency.

  5. 5

    Preheat your grill to medium-high heat or your oven to 200°C (400°F). Line a baking sheet with parchment paper if using the oven.

    Около 10 мин

  6. 6

    Thread the marinated tempeh cubes onto the wooden skewers.

    Около 5 мин

  7. 7

    Grill the skewers for 3-4 minutes per side, or bake for 10-12 minutes, flipping halfway, until the tempeh is lightly browned and heated through.

    Около 15 мин

    Бележка на готвача: Keep a close eye on them to prevent burning.

  8. 8

    During the last few minutes of cooking, brush the tempeh liberally with the peanut glaze, ensuring all sides are coated.

    Около 2 мин

    Бележка на готвача: Save some glaze for dipping if desired.

  9. 9

    Remove from heat and serve immediately, garnished with toasted sesame seeds if desired.

    Около 1 мин

На порция

Хранителни стойности

52%Оценка
Калории
468,8kcal
Белтъчини
29g
Въглехидрати
26,8g
Мазнини
31,3g
Фибри
2,5g
Захари
9,4g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover skewers and any remaining peanut glaze separately in airtight containers in the refrigerator.

Претопляне

Reheat skewers in the oven or microwave until warmed through, then re-glaze if desired.