Teriyaki Chicken With Linguini
A flavorful weeknight meal featuring tender, grilled chicken marinated in a homemade teriyaki sauce. The chicken is tossed with crisp-tender vegetables and linguini, creating a satisfying fusion dish.
Оригинална рецепта от Forkin
- Общо време
- 1 ч 40 мин
- Порции
- 4
- Трудност
- Средна
- На порция
- 595 kcal
Информация за алергени: може да съдържа целина, глутен, сусам и соя. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
marinade
- 60 mlsoy sauce
- 30 mlmirin
- 1 с.л.brown sugar, packed
- 2 скилидкаgarlic, minced
- 1 с.л.ginger, freshly grated
sauce
- 60 mlsoy sauce
- 30 mlmirin
- 1 с.л.brown sugar, packed
- 2 скилидкаgarlic, minced
- 1 с.л.ginger, freshly grated
Съставки
- 4 бр.chicken breast, boneless, skinless
- 225 glinguini
- 1 бр.carrot, large, cut into matchsticks
- 2 бр.celery, stalks, cut into matchsticks
- 1 с.л.vegetable oil
garnish
- 2 с.л.green onion, thinly sliced
- 1 ч.л.sesame seed, toasted(по желание)
Оборудване
grill or grill pan · large skillet or wok · colander · large pot · mixing bowl · small saucepan · whisk · cutting board · knife
Начин на приготвяне
Стъпка по стъпка
- 1
In a medium bowl, whisk together all ingredients for the marinade until the sugar is dissolved.
Около 2 мин
- 2
Place the chicken breasts in a shallow dish or resealable bag and pour the marinade over them.
Около 2 мин
Бележка на готвача: Ensure the chicken is well-coated for even flavor.
- 3
Seal the dish or bag and refrigerate to marinate for at least 60 minutes, or up to 4 hours.
Около 1 ч
- 4
While the chicken marinates, cook the linguini in a large pot of salted boiling water according to package directions until al dente.
Около 10 мин
- 5
Drain the cooked linguini in a colander and set aside.
Около 1 мин
Бележка на готвача: You can toss the pasta with a tiny bit of oil to prevent it from sticking.
- 6
Preheat a grill or grill pan to medium-high heat.
Около 5 мин
- 7
Remove the chicken from the marinade, letting any excess drip off; discard the used marinade.
Около 1 мин
- 8
Grill the chicken for 6-8 minutes per side, or until cooked through with an internal temperature of 74°C (165°F).
Около 15 мин
- 9
While the chicken is grilling, heat the vegetable oil in a large skillet or wok over medium-high heat.
Около 1 мин
- 10
Add the julienned carrot and celery to the skillet and stir-fry for 3-4 minutes until crisp-tender.
Около 4 мин
Бележка на готвача: Keep the vegetables moving in the pan for even cooking.
- 11
In a separate small saucepan, combine all ingredients for the sauce and bring to a simmer over medium heat, stirring until slightly thickened.
Около 3 мин
- 12
Transfer the grilled chicken to a cutting board, let it rest for 5 minutes, then slice into bite-sized strips.
Около 5 мин
Бележка на готвача: Resting the chicken keeps it juicy.
- 13
Add the cooked linguini and sliced chicken to the skillet with the vegetables.
Около 1 мин
- 14
Pour the warm sauce over the skillet contents and toss everything together until well-coated.
Около 1 мин
- 15
Divide among plates and top with sliced green onion and optional toasted sesame seeds before serving.
Около 1 мин
На порция
Хранителни стойности
- Калории
- 595,4kcal
- Белтъчини
- 56,6g
- Въглехидрати
- 62,2g
- Мазнини
- 10,5g
- Фибри
- 2,9g
- Захари
- 16,1g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a skillet over medium-low heat or in the microwave until warmed through.