Към основното съдържание
Forkin
DinnerMain Course

Teriyaki Tofu

This recipe features pan-fried tofu coated in a savory-sweet homemade teriyaki sauce. It's a quick and satisfying vegan meal that pairs well with rice and steamed vegetables. The tofu gets perfectly crispy on the outside while remaining tender within.

Оригинална рецепта от Forkin

Общо време
35 мин
Порции
2
Трудност
Лесна
На порция
425 kcal
Вегетарианска

Информация за алергени: може да съдържа глутен, сусам, соя и сулфити. Ако имате алергия, винаги проверявайте опаковките на съставките.

Teriyaki Tofu

Подготовка

Съставки

Съставки

  • 400 gextra firm tofu, pressed and cubed
  • 2 с.л.cornstarch
  • 2 с.л.vegetable oil

teriyaki sauce

  • 4 с.л.soy sauce
  • 2 с.л.mirin
  • 2 с.л.sake
  • 1 с.л.brown sugar, packed
  • 1 скилидкаgarlic, minced
  • 0,5 ч.л.fresh ginger, grated

garnish

  • 1 ч.л.sesame seeds(по желание)
  • 1 бр.green onion, sliced(по желание)

Оборудване

shallow bowl · whisk · small bowl · large non-stick skillet

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Press the extra firm tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.

    Около 15 мин

    Бележка на готвача: Pressing the tofu helps it absorb flavor and get crispier.

  2. 2

    In a shallow bowl, gently toss the cubed tofu with cornstarch until each piece is lightly coated.

    Около 2 мин

  3. 3

    In a small bowl, whisk together the soy sauce, mirin, sake, brown sugar, minced garlic, and grated fresh ginger for the teriyaki sauce.

    Около 2 мин

  4. 4

    Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.

    Около 1 мин

  5. 5

    Add the coated tofu to the hot skillet in a single layer, ensuring not to overcrowd the pan.

    Бележка на готвача: Cook in batches if necessary to ensure even browning.

  6. 6

    Cook the tofu for 8-10 minutes, turning occasionally, until all sides are golden brown and crispy.

    Около 10 мин

  7. 7

    Pour the prepared teriyaki sauce over the crispy tofu in the skillet.

  8. 8

    Simmer for 2-3 minutes, stirring gently, until the sauce thickens and coats the tofu evenly.

    Около 3 мин

    Бележка на готвача: The cornstarch on the tofu will help thicken the sauce.

  9. 9

    Remove from heat and serve immediately, garnished with sesame seeds and sliced green onion if desired.

    Бележка на готвача: Great with steamed rice and vegetables.

На порция

Хранителни стойности

61%Оценка
Калории
425,3kcal
Белтъчини
18,8g
Въглехидрати
28,7g
Мазнини
24,9g
Фибри
1,5g
Захари
14,4g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store any leftover teriyaki tofu in an airtight container in the refrigerator.

Претопляне

Reheat gently in a microwave or a skillet over medium heat until warmed through.