Tofu Tikka Masala
This vegan take on a classic Indian dish features pan-fried tofu simmered in a rich, creamy tomato-based sauce. It's a flavorful and satisfying meal perfect for lunch or dinner, offering a delightful blend of aromatic spices.
Оригинална рецепта от Forkin
- Общо време
- 1 ч
- Порции
- 4
- Трудност
- Средна
- На порция
- 293 kcal
Информация за алергени: може да съдържа соя. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 400 gfirm tofu, pressed and cubed
- 2 с.л.vegetable oil
- 0,5 ч.л.salt
- 0,25 ч.л.black pepper
sauce
- 1 бр.yellow onion, finely chopped
- 3 скилидкаgarlic, minced
- 1 с.л.ginger, grated
- 1,5 ч.л.garam masala
- 0,5 ч.л.turmeric powder
- 1 ч.л.cumin powder
- 1 ч.л.coriander powder
- 400 gcanned crushed tomatoes
- 0,5 чашаvegetable broth
- 0,75 чашаfull-fat coconut milk
- 1 ч.л.sugar
garnish
- 2 с.л.fresh cilantro, chopped(по желание)
Оборудване
skillet · large pan · knife · cutting board
Начин на приготвяне
Стъпка по стъпка
- 1
Press the tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.
Около 15 мин
Бележка на готвача: Pressing tofu helps it absorb flavors better and achieve a crispier texture.
- 2
Heat vegetable oil in a large pan or skillet over medium-high heat.
Около 1 мин
- 3
Add the tofu cubes to the pan and cook for 8-10 minutes, turning occasionally, until golden brown and slightly crispy on all sides. Remove the tofu from the pan and set aside.
Около 10 мин
Бележка на готвача: Do not overcrowd the pan; cook the tofu in batches if necessary.
- 4
Reduce the heat to medium and add the yellow onion to the same pan. Sauté for 5-7 minutes until softened and translucent.
Около 7 мин
- 5
Add the garlic and ginger to the pan and cook for 1 minute until fragrant.
Около 1 мин
Бележка на готвача: Be careful not to burn the garlic.
- 6
Stir in the garam masala, turmeric powder, cumin powder, and coriander powder. Cook for another minute, stirring constantly, to toast the spices.
Около 1 мин
Бележка на готвача: Toasting spices enhances their aroma and flavor.
- 7
Pour in the canned crushed tomatoes and vegetable broth. Bring the mixture to a simmer, then reduce the heat to low, cover, and let it cook for 10 minutes, allowing the flavors to meld.
Около 10 мин
- 8
Stir in the full-fat coconut milk and sugar. Return the cooked tofu to the pan and gently mix to coat.
Около 2 мин
- 9
Season with salt and black pepper to taste. Simmer for an additional 5 minutes, uncovered, until the sauce thickens slightly.
Около 5 мин
- 10
Garnish with fresh cilantro, if using, and serve hot with rice or naan bread.
На порция
Хранителни стойности
- Калории
- 292,6kcal
- Белтъчини
- 11,4g
- Въглехидрати
- 15,9g
- Мазнини
- 22g
- Фибри
- 2,9g
- Захари
- 8g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover Tofu Tikka Masala in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until heated through, adding a splash of water or broth if the sauce is too thick.