Към основното съдържание
Forkin
LunchDinnerMain Course

Tofu Tikka Masala

This vegan take on a classic Indian dish features pan-fried tofu simmered in a rich, creamy tomato-based sauce. It's a flavorful and satisfying meal perfect for lunch or dinner, offering a delightful blend of aromatic spices.

Оригинална рецепта от Forkin

Общо време
1 ч
Порции
4
Трудност
Средна
На порция
293 kcal

Информация за алергени: може да съдържа соя. Ако имате алергия, винаги проверявайте опаковките на съставките.

Tofu Tikka Masala

Подготовка

Съставки

Съставки

  • 400 gfirm tofu, pressed and cubed
  • 2 с.л.vegetable oil
  • 0,5 ч.л.salt
  • 0,25 ч.л.black pepper

sauce

  • 1 бр.yellow onion, finely chopped
  • 3 скилидкаgarlic, minced
  • 1 с.л.ginger, grated
  • 1,5 ч.л.garam masala
  • 0,5 ч.л.turmeric powder
  • 1 ч.л.cumin powder
  • 1 ч.л.coriander powder
  • 400 gcanned crushed tomatoes
  • 0,5 чашаvegetable broth
  • 0,75 чашаfull-fat coconut milk
  • 1 ч.л.sugar

garnish

  • 2 с.л.fresh cilantro, chopped(по желание)

Оборудване

skillet · large pan · knife · cutting board

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Press the tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.

    Около 15 мин

    Бележка на готвача: Pressing tofu helps it absorb flavors better and achieve a crispier texture.

  2. 2

    Heat vegetable oil in a large pan or skillet over medium-high heat.

    Около 1 мин

  3. 3

    Add the tofu cubes to the pan and cook for 8-10 minutes, turning occasionally, until golden brown and slightly crispy on all sides. Remove the tofu from the pan and set aside.

    Около 10 мин

    Бележка на готвача: Do not overcrowd the pan; cook the tofu in batches if necessary.

  4. 4

    Reduce the heat to medium and add the yellow onion to the same pan. Sauté for 5-7 minutes until softened and translucent.

    Около 7 мин

  5. 5

    Add the garlic and ginger to the pan and cook for 1 minute until fragrant.

    Около 1 мин

    Бележка на готвача: Be careful not to burn the garlic.

  6. 6

    Stir in the garam masala, turmeric powder, cumin powder, and coriander powder. Cook for another minute, stirring constantly, to toast the spices.

    Около 1 мин

    Бележка на готвача: Toasting spices enhances their aroma and flavor.

  7. 7

    Pour in the canned crushed tomatoes and vegetable broth. Bring the mixture to a simmer, then reduce the heat to low, cover, and let it cook for 10 minutes, allowing the flavors to meld.

    Около 10 мин

  8. 8

    Stir in the full-fat coconut milk and sugar. Return the cooked tofu to the pan and gently mix to coat.

    Около 2 мин

  9. 9

    Season with salt and black pepper to taste. Simmer for an additional 5 minutes, uncovered, until the sauce thickens slightly.

    Около 5 мин

  10. 10

    Garnish with fresh cilantro, if using, and serve hot with rice or naan bread.

На порция

Хранителни стойности

67%Оценка
Калории
292,6kcal
Белтъчини
11,4g
Въглехидрати
15,9g
Мазнини
22g
Фибри
2,9g
Захари
8g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover Tofu Tikka Masala in an airtight container in the refrigerator.

Претопляне

Reheat gently on the stovetop over medium-low heat or in the microwave until heated through, adding a splash of water or broth if the sauce is too thick.