Към основното съдържание
Forkin
SoupMain Course

Traditional Greek Fish Soup (Psarosoupa)

This comforting Greek fish soup, or Psarosoupa, features tender white fish and vegetables in a light, flavorful broth. A touch of lemon brightens the soup, making it a nourishing and satisfying meal. It's a classic preparation that highlights fresh ingredients.

Оригинална рецепта от Forkin

Общо време
1 ч
Порции
4
Трудност
Средна
На порция
311 kcal
Без глутен

Информация за алергени: може да съдържа целина и риба. Ако имате алергия, винаги проверявайте опаковките на съставките.

Traditional Greek Fish Soup (Psarosoupa)

Подготовка

Съставки

Съставки

  • 600 gwhite fish fillet, skinless, boneless, cut into 2-inch pieces
  • 3 с.л.olive oil
  • 1 бр.yellow onion, chopped
  • 2 бр.carrot, peeled and sliced
  • 2 бр.celery stalk, sliced
  • 2 бр.potato, peeled and diced
  • 2 скилидкаgarlic clove, minced
  • 6 чашаwater
  • 1 бр.lemon, juiced
  • 1 ч.л.salt
  • 0,5 ч.л.black pepper, freshly ground

garnish

  • 2 с.л.fresh dill, chopped

Оборудване

large pot · cutting board · knife

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Около 1 мин

  2. 2

    Add the onion, carrot, and celery to the pot and sauté for 5-7 minutes until softened.

    Около 7 мин

  3. 3

    Stir in the garlic and cook for another minute until fragrant.

    Около 1 мин

    Бележка на готвача: Be careful not to burn the garlic.

  4. 4

    Add the potatoes and water to the pot, then bring the mixture to a boil.

    Около 5 мин

  5. 5

    Reduce the heat to low, cover, and simmer for 15 minutes, or until the potatoes are tender.

    Около 15 мин

  6. 6

    Gently add the fish pieces to the simmering soup.

    Около 1 мин

    Бележка на готвача: Avoid stirring too vigorously to keep the fish intact.

  7. 7

    Continue to simmer for 5-7 minutes, or until the fish is cooked through and flakes easily.

    Около 7 мин

    Бележка на готвача: Cooking time may vary based on the thickness of your fish.

  8. 8

    Remove the soup from the heat and stir in the lemon juice, salt, and black pepper.

    Около 1 мин

    Бележка на готвача: Taste and adjust seasonings as needed.

  9. 9

    Ladle the Psarosoupa into bowls and garnish with fresh dill before serving.

    Около 1 мин

На порция

Хранителни стойности

76%Оценка
Калории
310,5kcal
Белтъчини
29,6g
Въглехидрати
23,4g
Мазнини
11,9g
Фибри
4,6g
Захари
4,6g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover soup in an airtight container in the refrigerator.

Претопляне

Gently reheat on the stovetop over low heat until warmed through, adding a splash of water if needed.