Traditional Greek Fish Soup (Psarosoupa)
This comforting Greek fish soup, or Psarosoupa, features tender white fish and vegetables in a light, flavorful broth. A touch of lemon brightens the soup, making it a nourishing and satisfying meal. It's a classic preparation that highlights fresh ingredients.
Оригинална рецепта от Forkin
- Общо време
- 1 ч
- Порции
- 4
- Трудност
- Средна
- На порция
- 311 kcal
Информация за алергени: може да съдържа целина и риба. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 600 gwhite fish fillet, skinless, boneless, cut into 2-inch pieces
- 3 с.л.olive oil
- 1 бр.yellow onion, chopped
- 2 бр.carrot, peeled and sliced
- 2 бр.celery stalk, sliced
- 2 бр.potato, peeled and diced
- 2 скилидкаgarlic clove, minced
- 6 чашаwater
- 1 бр.lemon, juiced
- 1 ч.л.salt
- 0,5 ч.л.black pepper, freshly ground
garnish
- 2 с.л.fresh dill, chopped
Оборудване
large pot · cutting board · knife
Начин на приготвяне
Стъпка по стъпка
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Около 1 мин
- 2
Add the onion, carrot, and celery to the pot and sauté for 5-7 minutes until softened.
Около 7 мин
- 3
Stir in the garlic and cook for another minute until fragrant.
Около 1 мин
Бележка на готвача: Be careful not to burn the garlic.
- 4
Add the potatoes and water to the pot, then bring the mixture to a boil.
Около 5 мин
- 5
Reduce the heat to low, cover, and simmer for 15 minutes, or until the potatoes are tender.
Около 15 мин
- 6
Gently add the fish pieces to the simmering soup.
Около 1 мин
Бележка на готвача: Avoid stirring too vigorously to keep the fish intact.
- 7
Continue to simmer for 5-7 minutes, or until the fish is cooked through and flakes easily.
Около 7 мин
Бележка на готвача: Cooking time may vary based on the thickness of your fish.
- 8
Remove the soup from the heat and stir in the lemon juice, salt, and black pepper.
Около 1 мин
Бележка на готвача: Taste and adjust seasonings as needed.
- 9
Ladle the Psarosoupa into bowls and garnish with fresh dill before serving.
Около 1 мин
На порция
Хранителни стойности
- Калории
- 310,5kcal
- Белтъчини
- 29,6g
- Въглехидрати
- 23,4g
- Мазнини
- 11,9g
- Фибри
- 4,6g
- Захари
- 4,6g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover soup in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, adding a splash of water if needed.