Traditional Kutya
Kutya is a ceremonial grain pudding, traditionally served during Ukrainian Christmas Eve. This version is made with whole wheat berries, poppy seeds, nuts, and dried fruit, sweetened with honey or maple syrup.
Оригинална рецепта от Forkin
- Общо време
- 7 ч 20 мин
- Порции
- 6
- Трудност
- Средна
- На порция
- 324 kcal
Информация за алергени: може да съдържа глутен, ядки, сулфити и черупкови плодове. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 240 gwhole wheat berry, rinsed, soaked overnight
- 60 gpoppy seed
- 60 gwalnut, chopped
- 60 graisin
- 45 ghoney, or maple syrup for vegan
for boiling
- 960 mlwater
for soaking poppy seeds
- 120 mlhot water
garnish
- 30 galmond, sliced, for garnish(по желание)
Оборудване
fine-mesh sieve · large bowl · medium pot
Начин на приготвяне
Стъпка по стъпка
- 1
Rinse the whole wheat berries thoroughly under cold water.
Около 2 мин
- 2
Place the rinsed wheat berries in a large bowl and cover with plenty of cold water.
Бележка на готвача: Ensure the wheat berries are fully submerged.
- 3
Soak the wheat berries overnight, or for at least 8 hours.
Около 6 ч
Бележка на готвача: Soaking helps to soften the grains and reduce cooking time.
- 4
Drain the soaked wheat berries and rinse them again.
Около 1 мин
- 5
Transfer the wheat berries to a medium pot and add the water for boiling.
- 6
Bring the wheat berries to a boil over high heat, then reduce the heat to low and simmer, covered, for 45-60 minutes, or until tender.
Около 1 ч
Бележка на готвача: The cooking time can vary depending on the wheat berries; check for tenderness.
- 7
While the wheat berries are cooking, place the poppy seeds in a small bowl and pour the hot water over them.
- 8
Let the poppy seeds soak for 15-20 minutes, then drain thoroughly.
Около 20 мин
Бележка на готвача: You can use a fine-mesh sieve or cheesecloth to drain the poppy seeds well.
- 9
Once the wheat berries are cooked, drain any excess water and let them cool completely.
Около 10 мин
- 10
In a large mixing bowl, combine the cooled wheat berries, soaked poppy seeds, walnuts, raisins, and honey (or maple syrup).
Около 2 мин
- 11
Mix all ingredients well until evenly combined.
Около 1 мин
- 12
Serve traditional kutya chilled, garnished with sliced almonds if desired.
Бележка на готвача: For best flavor, allow it to chill in the refrigerator for at least an hour before serving.
На порция
Хранителни стойности
- Калории
- 323,8kcal
- Белтъчини
- 9,7g
- Въглехидрати
- 46,3g
- Мазнини
- 12,5g
- Фибри
- 6,7g
- Захари
- 12,7g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover kutya in an airtight container in the refrigerator.