Към основното съдържание
Forkin
SoupMain Course

Turkish Red Lentil Soup (Mercimek Corbasi)

This comforting and hearty Turkish red lentil soup, known as Mercimek Corbasi, is a staple in Turkish cuisine. Made with simple, wholesome ingredients, it's naturally vegan and packed with flavor. A squeeze of fresh lemon brightens every spoonful.

Оригинална рецепта от Forkin

Общо време
45 мин
Порции
6
Трудност
Лесна
На порция
275 kcal
ВеганВегетарианскаБез глутен
Turkish Red Lentil Soup (Mercimek Corbasi)

Подготовка

Съставки

Съставки

  • 1,5 чашаred lentil, rinsed
  • 1 бр.yellow onion, finely chopped
  • 1 бр.carrot, peeled and finely chopped
  • 2 скилидкаgarlic, minced
  • 2 с.л.olive oil
  • 1 с.л.tomato paste
  • 1 ч.л.dried mint
  • 1 ч.л.paprika
  • 6 чашаwater
  • 1 ч.л.fine sea salt
  • 0,5 ч.л.black pepper, freshly ground

for serving

  • 1 бр.lemon, cut into wedges

Оборудване

wooden spoon · large pot · cutting board · knife · immersion blender

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Около 1 мин

  2. 2

    Add the chopped onion and carrot to the pot and sauté until softened, about 5-7 minutes.

    Около 7 мин

  3. 3

    Stir in the minced garlic and cook for another minute until fragrant.

    Около 1 мин

    Бележка на готвача: Be careful not to burn the garlic.

  4. 4

    Add the tomato paste, dried mint, and paprika to the pot, stirring well to combine with the vegetables.

    Около 1 мин

    Бележка на готвача: Cooking the tomato paste briefly helps deepen its flavor.

  5. 5

    Pour in the water and add the rinsed red lentils, salt, and black pepper.

    Около 1 мин

  6. 6

    Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils are very tender and have broken down.

    Около 25 мин

    Бележка на готвача: Stir occasionally to prevent lentils from sticking to the bottom of the pot.

  7. 7

    Remove the pot from the heat. For a smoother soup, use an immersion blender to blend directly in the pot until your desired consistency is reached. Alternatively, carefully transfer portions to a regular blender and blend until smooth, then return to the pot.

    Около 3 мин

    Бележка на готвача: If using a regular blender, vent the lid to allow steam to escape and avoid pressure buildup.

  8. 8

    Taste and adjust seasoning if necessary.

    Около 1 мин

  9. 9

    Serve hot with fresh lemon wedges for squeezing.

    Бележка на готвача: A drizzle of chili oil or a sprinkle of Aleppo pepper can add a nice kick.

На порция

Хранителни стойности

72%Оценка
Калории
275,1kcal
Белтъчини
15,8g
Въглехидрати
41,8g
Мазнини
5,2g
Фибри
7,9g
Захари
3,5g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover soup in an airtight container in the refrigerator.

Претопляне

Reheat gently on the stovetop over medium-low heat, stirring occasionally, or in the microwave until warmed through. Add a splash of water or vegetable broth if the soup is too thick.