Turkish Red Lentil Soup (Mercimek Corbasi)
This comforting and hearty Turkish red lentil soup, known as Mercimek Corbasi, is a staple in Turkish cuisine. Made with simple, wholesome ingredients, it's naturally vegan and packed with flavor. A squeeze of fresh lemon brightens every spoonful.
Оригинална рецепта от Forkin
- Общо време
- 45 мин
- Порции
- 6
- Трудност
- Лесна
- На порция
- 275 kcal
Подготовка
Съставки
Съставки
- 1,5 чашаred lentil, rinsed
- 1 бр.yellow onion, finely chopped
- 1 бр.carrot, peeled and finely chopped
- 2 скилидкаgarlic, minced
- 2 с.л.olive oil
- 1 с.л.tomato paste
- 1 ч.л.dried mint
- 1 ч.л.paprika
- 6 чашаwater
- 1 ч.л.fine sea salt
- 0,5 ч.л.black pepper, freshly ground
for serving
- 1 бр.lemon, cut into wedges
Оборудване
wooden spoon · large pot · cutting board · knife · immersion blender
Начин на приготвяне
Стъпка по стъпка
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Около 1 мин
- 2
Add the chopped onion and carrot to the pot and sauté until softened, about 5-7 minutes.
Около 7 мин
- 3
Stir in the minced garlic and cook for another minute until fragrant.
Около 1 мин
Бележка на готвача: Be careful not to burn the garlic.
- 4
Add the tomato paste, dried mint, and paprika to the pot, stirring well to combine with the vegetables.
Около 1 мин
Бележка на готвача: Cooking the tomato paste briefly helps deepen its flavor.
- 5
Pour in the water and add the rinsed red lentils, salt, and black pepper.
Около 1 мин
- 6
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils are very tender and have broken down.
Около 25 мин
Бележка на готвача: Stir occasionally to prevent lentils from sticking to the bottom of the pot.
- 7
Remove the pot from the heat. For a smoother soup, use an immersion blender to blend directly in the pot until your desired consistency is reached. Alternatively, carefully transfer portions to a regular blender and blend until smooth, then return to the pot.
Около 3 мин
Бележка на готвача: If using a regular blender, vent the lid to allow steam to escape and avoid pressure buildup.
- 8
Taste and adjust seasoning if necessary.
Около 1 мин
- 9
Serve hot with fresh lemon wedges for squeezing.
Бележка на готвача: A drizzle of chili oil or a sprinkle of Aleppo pepper can add a nice kick.
На порция
Хранителни стойности
- Калории
- 275,1kcal
- Белтъчини
- 15,8g
- Въглехидрати
- 41,8g
- Мазнини
- 5,2g
- Фибри
- 7,9g
- Захари
- 3,5g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, stirring occasionally, or in the microwave until warmed through. Add a splash of water or vegetable broth if the soup is too thick.