Към основното съдържание
Forkin
LunchDinnerMain Course

Tuscan Cannellini Bean Soup

This hearty vegan Tuscan cannellini bean soup is packed with vegetables and savory herbs. It's a comforting and nutritious meal perfect for a chilly day or a light dinner. The flavors deepen as it sits, making it excellent for meal prep.

Оригинална рецепта от Forkin

Общо време
50 мин
Порции
4
Трудност
Средна
На порция
415 kcal
ВеганВегетарианскаБез глутен

Информация за алергени: може да съдържа целина. Ако имате алергия, винаги проверявайте опаковките на съставките.

Tuscan Cannellini Bean Soup

Подготовка

Съставки

Съставки

  • 2 с.л.olive oil
  • 1 бр.yellow onion, finely chopped
  • 2 бр.carrot, finely diced
  • 2 бр.celery stalk, finely diced
  • 3 скилидкаgarlic, minced
  • 400 gcanned diced tomato, undrained
  • 4 чашаvegetable broth
  • 2 бр.canned cannellini bean, rinsed and drained
  • 1 ч.л.dried oregano
  • 0,5 ч.л.dried thyme
  • 1 бр.bay leaf
  • 140 gfresh spinach
  • 1 ч.л.salt
  • 0,5 ч.л.black pepper, freshly ground

garnish

  • 2 с.л.fresh parsley, chopped(по желание)

Оборудване

ladle · knife · cutting board · large pot

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Около 1 мин

  2. 2

    Add the yellow onion, carrot, and celery stalk to the pot and cook, stirring occasionally, until softened, about 8-10 minutes.

    Около 9 мин

    Бележка на готвача: This step builds the flavor base for the soup.

  3. 3

    Stir in the garlic and cook for another minute until fragrant.

    Около 1 мин

    Бележка на готвача: Be careful not to burn the garlic.

  4. 4

    Add the canned diced tomato, vegetable broth, canned cannellini bean, dried oregano, dried thyme, and bay leaf to the pot.

    Около 2 мин

  5. 5

    Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes to allow the flavors to meld.

    Около 20 мин

  6. 6

    Remove the bay leaf from the soup.

  7. 7

    Stir in the fresh spinach and cook until wilted, about 2-3 minutes.

    Около 2 мин

  8. 8

    Season the soup with salt and black pepper to taste.

    Бележка на готвача: Adjust seasoning as needed.

  9. 9

    Ladle the soup into bowls and garnish with fresh parsley, if desired.

    Бележка на готвача: Serve hot with crusty bread.

На порция

Хранителни стойности

71%Оценка
Калории
415,2kcal
Белтъчини
23,2g
Въглехидрати
65,4g
Мазнини
8,5g
Фибри
15,7g
Захари
8,3g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover soup in an airtight container in the refrigerator.

Претопляне

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.