Tuscan Cannellini Bean Soup
This hearty vegan Tuscan cannellini bean soup is packed with vegetables and savory herbs. It's a comforting and nutritious meal perfect for a chilly day or a light dinner. The flavors deepen as it sits, making it excellent for meal prep.
Оригинална рецепта от Forkin
- Общо време
- 50 мин
- Порции
- 4
- Трудност
- Средна
- На порция
- 415 kcal
Информация за алергени: може да съдържа целина. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 2 с.л.olive oil
- 1 бр.yellow onion, finely chopped
- 2 бр.carrot, finely diced
- 2 бр.celery stalk, finely diced
- 3 скилидкаgarlic, minced
- 400 gcanned diced tomato, undrained
- 4 чашаvegetable broth
- 2 бр.canned cannellini bean, rinsed and drained
- 1 ч.л.dried oregano
- 0,5 ч.л.dried thyme
- 1 бр.bay leaf
- 140 gfresh spinach
- 1 ч.л.salt
- 0,5 ч.л.black pepper, freshly ground
garnish
- 2 с.л.fresh parsley, chopped(по желание)
Оборудване
ladle · knife · cutting board · large pot
Начин на приготвяне
Стъпка по стъпка
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Около 1 мин
- 2
Add the yellow onion, carrot, and celery stalk to the pot and cook, stirring occasionally, until softened, about 8-10 minutes.
Около 9 мин
Бележка на готвача: This step builds the flavor base for the soup.
- 3
Stir in the garlic and cook for another minute until fragrant.
Около 1 мин
Бележка на готвача: Be careful not to burn the garlic.
- 4
Add the canned diced tomato, vegetable broth, canned cannellini bean, dried oregano, dried thyme, and bay leaf to the pot.
Около 2 мин
- 5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes to allow the flavors to meld.
Около 20 мин
- 6
Remove the bay leaf from the soup.
- 7
Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
Около 2 мин
- 8
Season the soup with salt and black pepper to taste.
Бележка на готвача: Adjust seasoning as needed.
- 9
Ladle the soup into bowls and garnish with fresh parsley, if desired.
Бележка на готвача: Serve hot with crusty bread.
На порция
Хранителни стойности
- Калории
- 415,2kcal
- Белтъчини
- 23,2g
- Въглехидрати
- 65,4g
- Мазнини
- 8,5g
- Фибри
- 15,7g
- Захари
- 8,3g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.