Към основното съдържание
Forkin
Side Dish

Tutu de Feijão

Tutu de Feijão is a traditional Brazilian dish made from mashed black beans, often enriched with bacon or sausage. It's typically served as a hearty side dish, especially alongside rice and collard greens. This recipe offers a comforting and flavorful experience.

Оригинална рецепта от Forkin

Общо време
45 мин
Порции
4
Трудност
Средна
На порция
358 kcal
Без глутен
Tutu de Feijão

Подготовка

Съставки

Съставки

  • 2 чашаblack bean, cooked and mashed
  • 100 gbacon, diced
  • 1 бр.yellow onion, finely chopped
  • 3 скилидкаgarlic, minced
  • 0,5 чашаmanioc flour
  • 0,5 чашаvegetable broth
  • 1 ч.л.salt
  • 0,5 ч.л.black pepper, freshly ground
  • 1 с.л.olive oil(по желание)

garnish

  • 2 с.л.fresh parsley, chopped

Оборудване

slotted spoon · large skillet

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Heat a large skillet or pot over medium heat. Add the diced bacon and cook until crispy, about 5-7 minutes.

    Около 7 мин

    Бележка на готвача: Render the bacon slowly to get maximum flavor and crispiness.

  2. 2

    Remove the crispy bacon with a slotted spoon and set aside, reserving the rendered fat in the pan. If there is not enough bacon fat, add olive oil.

    Около 1 мин

  3. 3

    Add the chopped yellow onion to the pan and sauté until softened and translucent, about 3-5 minutes.

    Около 5 мин

  4. 4

    Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it.

    Около 1 мин

  5. 5

    Add the mashed black beans to the pan, stirring well to combine with the onion and garlic mixture.

    Около 2 мин

    Бележка на готвача: Ensure the beans are well mashed for a smooth consistency.

  6. 6

    Gradually sprinkle in the manioc flour, stirring constantly to prevent lumps. Continue to stir until the mixture thickens to a paste-like consistency.

    Около 5 мин

    Бележка на готвача: Adding the flour slowly helps achieve a smooth texture.

  7. 7

    Pour in the vegetable broth and mix thoroughly. Continue to cook for 5-7 minutes, stirring occasionally, until the tutu is thick and creamy.

    Около 7 мин

    Бележка на готвача: Adjust the amount of broth to reach your desired consistency.

  8. 8

    Season with salt and black pepper to taste. Taste and adjust seasonings as needed.

    Около 1 мин

  9. 9

    Transfer the Tutu de Feijão to a serving dish. Garnish with the reserved crispy bacon and fresh parsley.

    Около 1 мин

    Бележка на готвача: Serve warm as a side dish.

На порция

Хранителни стойности

30%Оценка
Калории
358,4kcal
Белтъчини
18g
Въглехидрати
39,9g
Мазнини
14,5g
Фибри
8g
Захари
2,5g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover Tutu de Feijão in an airtight container in the refrigerator.

Претопляне

Reheat gently on the stovetop over low heat, adding a splash of water or broth if it becomes too thick.