Tutu de Feijão
Tutu de Feijão is a traditional Brazilian dish made from mashed black beans, often enriched with bacon or sausage. It's typically served as a hearty side dish, especially alongside rice and collard greens. This recipe offers a comforting and flavorful experience.
Оригинална рецепта от Forkin
- Общо време
- 45 мин
- Порции
- 4
- Трудност
- Средна
- На порция
- 358 kcal
Подготовка
Съставки
Съставки
- 2 чашаblack bean, cooked and mashed
- 100 gbacon, diced
- 1 бр.yellow onion, finely chopped
- 3 скилидкаgarlic, minced
- 0,5 чашаmanioc flour
- 0,5 чашаvegetable broth
- 1 ч.л.salt
- 0,5 ч.л.black pepper, freshly ground
- 1 с.л.olive oil(по желание)
garnish
- 2 с.л.fresh parsley, chopped
Оборудване
slotted spoon · large skillet
Начин на приготвяне
Стъпка по стъпка
- 1
Heat a large skillet or pot over medium heat. Add the diced bacon and cook until crispy, about 5-7 minutes.
Около 7 мин
Бележка на готвача: Render the bacon slowly to get maximum flavor and crispiness.
- 2
Remove the crispy bacon with a slotted spoon and set aside, reserving the rendered fat in the pan. If there is not enough bacon fat, add olive oil.
Около 1 мин
- 3
Add the chopped yellow onion to the pan and sauté until softened and translucent, about 3-5 minutes.
Около 5 мин
- 4
Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it.
Около 1 мин
- 5
Add the mashed black beans to the pan, stirring well to combine with the onion and garlic mixture.
Около 2 мин
Бележка на готвача: Ensure the beans are well mashed for a smooth consistency.
- 6
Gradually sprinkle in the manioc flour, stirring constantly to prevent lumps. Continue to stir until the mixture thickens to a paste-like consistency.
Около 5 мин
Бележка на готвача: Adding the flour slowly helps achieve a smooth texture.
- 7
Pour in the vegetable broth and mix thoroughly. Continue to cook for 5-7 minutes, stirring occasionally, until the tutu is thick and creamy.
Около 7 мин
Бележка на готвача: Adjust the amount of broth to reach your desired consistency.
- 8
Season with salt and black pepper to taste. Taste and adjust seasonings as needed.
Около 1 мин
- 9
Transfer the Tutu de Feijão to a serving dish. Garnish with the reserved crispy bacon and fresh parsley.
Около 1 мин
Бележка на готвача: Serve warm as a side dish.
На порция
Хранителни стойности
- Калории
- 358,4kcal
- Белтъчини
- 18g
- Въглехидрати
- 39,9g
- Мазнини
- 14,5g
- Фибри
- 8g
- Захари
- 2,5g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover Tutu de Feijão in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water or broth if it becomes too thick.