Varan Bhaat
Varan Bhaat is a comforting and nutritious staple from Maharashtra, India, featuring simple, lightly spiced lentil stew (varan) served over steamed rice (bhaat). This vegan recipe offers a taste of home-cooked simplicity and warmth.
Оригинална рецепта от Forkin
- Общо време
- 40 мин
- Порции
- 4
- Трудност
- Лесна
- На порция
- 438 kcal
Информация за алергени: може да съдържа горчица. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
varan
- 0,75 чашаtoor dal, rinsed
- 3 чашаwater
- 0,25 ч.л.turmeric powder
- 0,75 ч.л.salt
bhaat
- 1,5 чашаbasmati rice, rinsed
- 3 чашаwater
tempering
- 1 с.л.oil
- 0,5 ч.л.mustard seed
- 0,5 ч.л.cumin seed
- 0,25 ч.л.asafetida
- 1 бр.green chili, slit
- 8 бр.curry leaf
garnish
- 2 с.л.cilantro, chopped
Оборудване
small pan · pot · whisk · pressure cooker
Начин на приготвяне
Стъпка по стъпка
- 1
Combine the varan toor dal, water, turmeric powder, and half of the salt in a pressure cooker.
- 2
Pressure cook for 3-4 whistles, then allow the pressure to release naturally.
Около 15 мин
Бележка на готвача: Alternatively, cook in a pot until dal is very soft, about 30-40 minutes.
- 3
While the dal cooks, combine the bhaat basmati rice and water in a separate pot.
- 4
Bring the rice to a boil, then reduce heat to low, cover, and simmer for 15 minutes until all water is absorbed.
Около 15 мин
- 5
Once the dal is cooked, mash it thoroughly with a whisk or masher until smooth.
Около 2 мин
Бележка на готвача: Add a little hot water if it's too thick.
- 6
Heat the oil in a small pan over medium heat for the tempering.
Около 1 мин
- 7
Add the mustard seed and let them splutter.
Около 1 мин
- 8
Add the cumin seed, asafetida, green chili, and curry leaf, and sauté for 30 seconds until fragrant.
Около 1 мин
- 9
Pour the tempering over the mashed dal and stir well. Add the remaining salt to taste.
Около 1 мин
- 10
Serve the varan hot over the steamed bhaat basmati rice, garnished with cilantro.
Бележка на готвача: Enjoy with a squeeze of lime or a spoonful of ghee (if not vegan).
На порция
Хранителни стойности
- Калории
- 437,6kcal
- Белтъчини
- 13,6g
- Въглехидрати
- 82,7g
- Мазнини
- 5,1g
- Фибри
- 6,1g
- Захари
- 1,7g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover varan and bhaat separately in airtight containers in the refrigerator.
Reheat varan gently on the stovetop or in the microwave, adding a splash of water if needed. Reheat rice in the microwave or by steaming.