Към основното съдържание
Forkin
Main CourseDinner

Vegan Djuvec

A hearty and nutritious Balkan vegetable stew, packed with a colorful mix of seasonal produce and rice. This one-pot dish is simple to prepare and makes for a deeply satisfying and complete vegan meal.

Оригинална рецепта от Forkin

Общо време
1 ч 10 мин
Порции
4
Трудност
Средна
На порция
420 kcal
ВеганВегетарианскаБез глутен
Vegan Djuvec

Подготовка

Съставки

Съставки

  • 3 с.л.olive oil
  • 1 бр.yellow onion, chopped
  • 3 скилидкаgarlic, minced
  • 2 бр.carrot, sliced into rounds
  • 1 бр.red bell pepper, chopped
  • 1 бр.zucchini, chopped
  • 1 бр.eggplant, chopped
  • 1 с.л.sweet paprika
  • 0,5 ч.л.hot paprika(по желание)
  • 400 gcanned diced tomato
  • 750 mlvegetable broth
  • 200 glong-grain white rice, rinsed
  • 150 gfrozen peas
  • 1 ч.л.salt, or to taste
  • 0,5 ч.л.black pepper, freshly ground

garnish

  • 0,25 чашаfresh parsley, chopped

Оборудване

large pot · cutting board · knife

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Около 2 мин

  2. 2

    Add the chopped onion and cook until softened and translucent, about 5-7 minutes.

    Около 7 мин

    Бележка на готвача: Stir occasionally to prevent the onion from browning too much.

  3. 3

    Stir in the minced garlic and sliced carrots and cook for another 2 minutes until the garlic is fragrant.

    Около 2 мин

  4. 4

    Add the chopped red bell pepper, zucchini, and eggplant to the pot. Sauté for 8-10 minutes, stirring occasionally, until the vegetables begin to soften.

    Около 10 мин

  5. 5

    Stir in the sweet paprika and optional hot paprika, and cook for 1 minute until fragrant.

    Около 1 мин

    Бележка на готвача: Cooking the spices briefly helps to bloom their flavor.

  6. 6

    Pour in the diced tomatoes and vegetable broth. Season with salt and black pepper, then bring the mixture to a boil.

    Около 5 мин

  7. 7

    Stir in the rinsed rice. Reduce the heat to low, cover the pot, and let it simmer gently.

    Около 1 мин

  8. 8

    After 15 minutes of simmering, stir in the frozen peas. Replace the lid and continue to cook.

    Около 1 мин

    Бележка на готвача: Adding the peas near the end keeps them bright green and prevents them from getting mushy.

  9. 9

    Simmer for another 5-10 minutes, or until the rice is tender and has absorbed most of the liquid. The stew should be thick but still moist.

    Около 10 мин

    Бележка на готвача: If it looks too dry, you can add a small splash of water or broth.

  10. 10

    Remove the pot from the heat and let it rest, covered, for 5 minutes.

    Около 5 мин

    Бележка на готвача: Resting allows the flavors to meld and the remaining liquid to be absorbed.

  11. 11

    Stir in most of the fresh parsley, saving some for garnish, and serve hot.

    Около 1 мин

На порция

Хранителни стойности

70%Оценка
Калории
419,8kcal
Белтъчини
10,5g
Въглехидрати
70,2g
Мазнини
12,1g
Фибри
9,1g
Захари
14,9g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftovers in an airtight container in the refrigerator.

Претопляне

Reheat gently on the stovetop or in the microwave until warmed through, adding a splash of water if needed.