Към основното съдържание
Forkin
DinnerMain Course

Vegan Green Curry with Vegetables

This vibrant green curry is packed with fresh vegetables and a rich, aromatic coconut milk base. It's a comforting and flavorful dish that comes together quickly for a satisfying weeknight meal.

Оригинална рецепта от Forkin

Общо време
45 мин
Порции
4
Трудност
Средна
На порция
764 kcal

Информация за алергени: може да съдържа ракообразни, риба, глутен и соя. Ако имате алергия, винаги проверявайте опаковките на съставките.

Vegan Green Curry with Vegetables

Подготовка

Съставки

Съставки

  • 1 с.л.coconut oil
  • 3 с.л.green curry paste, vegan
  • 800 mlcoconut milk, full-fat
  • 120 mlvegetable broth
  • 1 бр.bell pepper, sliced, any color
  • 1 бр.zucchini, halved and sliced
  • 2 чашаbroccoli, cut into florets
  • 1 чашаbamboo shoots, drained and sliced
  • 2 с.л.lime juice, freshly squeezed
  • 1 с.л.soy sauce, or tamari for gluten-free
  • 1 ч.л.brown sugar
  • 4 чашаcooked rice, for serving

garnish

  • 0,25 чашаfresh basil, chopped

Оборудване

large pot · measuring cups · knife · cutting board · measuring spoons

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Heat the coconut oil in a large pot or Dutch oven over medium heat.

    Около 1 мин

  2. 2

    Add the green curry paste and cook for 1-2 minutes, stirring constantly, until fragrant.

    Около 2 мин

    Бележка на готвача: Cooking the paste helps release its full aroma and flavor.

  3. 3

    Pour in the coconut milk and vegetable broth, stirring to combine with the curry paste.

    Около 1 мин

  4. 4

    Bring the mixture to a gentle simmer, then add the bell pepper, zucchini, and broccoli florets.

    Около 5 мин

  5. 5

    Simmer for 8-10 minutes, or until the vegetables are tender-crisp.

    Около 10 мин

    Бележка на готвача: Avoid overcooking the vegetables to maintain their texture and nutrients.

  6. 6

    Stir in the bamboo shoots, lime juice, soy sauce, and brown sugar.

    Около 1 мин

  7. 7

    Taste and adjust seasonings as needed, adding more lime juice, soy sauce, or sugar to your preference.

    Около 1 мин

    Бележка на готвача: Curry flavors can vary greatly by paste and personal taste, so always adjust at the end.

  8. 8

    Ladle the hot curry over cooked rice and garnish with fresh basil.

    Около 2 мин

На порция

Хранителни стойности

60%Оценка
Калории
764,2kcal
Белтъчини
12,8g
Въглехидрати
71,3g
Мазнини
58,7g
Фибри
9,4g
Захари
11,8g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover curry in an airtight container in the refrigerator.

Претопляне

Reheat gently on the stovetop over medium-low heat, stirring occasionally, until warmed through.