Vegan Green Curry with Vegetables
This vibrant green curry is packed with fresh vegetables and a rich, aromatic coconut milk base. It's a comforting and flavorful dish that comes together quickly for a satisfying weeknight meal.
Оригинална рецепта от Forkin
- Общо време
- 45 мин
- Порции
- 4
- Трудност
- Средна
- На порция
- 764 kcal
Информация за алергени: може да съдържа ракообразни, риба, глутен и соя. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 1 с.л.coconut oil
- 3 с.л.green curry paste, vegan
- 800 mlcoconut milk, full-fat
- 120 mlvegetable broth
- 1 бр.bell pepper, sliced, any color
- 1 бр.zucchini, halved and sliced
- 2 чашаbroccoli, cut into florets
- 1 чашаbamboo shoots, drained and sliced
- 2 с.л.lime juice, freshly squeezed
- 1 с.л.soy sauce, or tamari for gluten-free
- 1 ч.л.brown sugar
- 4 чашаcooked rice, for serving
garnish
- 0,25 чашаfresh basil, chopped
Оборудване
large pot · measuring cups · knife · cutting board · measuring spoons
Начин на приготвяне
Стъпка по стъпка
- 1
Heat the coconut oil in a large pot or Dutch oven over medium heat.
Около 1 мин
- 2
Add the green curry paste and cook for 1-2 minutes, stirring constantly, until fragrant.
Около 2 мин
Бележка на готвача: Cooking the paste helps release its full aroma and flavor.
- 3
Pour in the coconut milk and vegetable broth, stirring to combine with the curry paste.
Около 1 мин
- 4
Bring the mixture to a gentle simmer, then add the bell pepper, zucchini, and broccoli florets.
Около 5 мин
- 5
Simmer for 8-10 minutes, or until the vegetables are tender-crisp.
Около 10 мин
Бележка на готвача: Avoid overcooking the vegetables to maintain their texture and nutrients.
- 6
Stir in the bamboo shoots, lime juice, soy sauce, and brown sugar.
Около 1 мин
- 7
Taste and adjust seasonings as needed, adding more lime juice, soy sauce, or sugar to your preference.
Около 1 мин
Бележка на готвача: Curry flavors can vary greatly by paste and personal taste, so always adjust at the end.
- 8
Ladle the hot curry over cooked rice and garnish with fresh basil.
Около 2 мин
На порция
Хранителни стойности
- Калории
- 764,2kcal
- Белтъчини
- 12,8g
- Въглехидрати
- 71,3g
- Мазнини
- 58,7g
- Фибри
- 9,4g
- Захари
- 11,8g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover curry in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, stirring occasionally, until warmed through.