Към основното съдържание
Forkin
AppetizerSoupSide Dish

Vegan Miso Soup

A comforting and savory Japanese soup made with a simple dashi broth, rehydrated wakame, and soft tofu. This light and flavorful soup is quick to prepare and perfect as an appetizer or a light meal.

Оригинална рецепта от Forkin

Общо време
25 мин
Порции
4
Трудност
Лесна
На порция
94 kcal
ВеганВегетарианска

Информация за алергени: може да съдържа глутен и соя. Ако имате алергия, винаги проверявайте опаковките на съставките.

Vegan Miso Soup

Подготовка

Съставки

Съставки

  • 1000 mlwater
  • 10 gkombu
  • 4 бр.dried shiitake mushroom
  • 5 gwakame, dried
  • 4 с.л.miso paste, white or yellow
  • 200 gtofu, silken or firm, diced

garnish

  • 2 бр.green onion, thinly sliced

Оборудване

ladle · pot · cutting board · knife · small bowl

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Add water, kombu, and dried shiitake mushrooms to a medium pot.

  2. 2

    Bring the mixture to a gentle simmer over medium heat, but do not boil.

    Около 5 мин

    Бележка на готвача: Boiling kombu can make the dashi bitter.

  3. 3

    Remove the kombu from the pot once it has softened, usually after about 5 minutes of simmering.

  4. 4

    Continue to simmer the broth with the shiitake mushrooms for another 5-10 minutes to deepen the flavor.

    Около 10 мин

  5. 5

    While the broth simmers, place the dried wakame in a small bowl and cover with warm water for 5 minutes to rehydrate.

    Около 5 мин

  6. 6

    Once rehydrated, drain the wakame and gently squeeze out any excess water.

  7. 7

    Remove the shiitake mushrooms from the broth; you can slice them and add them back to the soup later if desired.

  8. 8

    Ladle a small amount of warm broth into a separate bowl and dissolve the miso paste thoroughly.

    Около 1 мин

    Бележка на готвача: Dissolving miso separately prevents clumps in the soup.

  9. 9

    Reduce the heat to low, then pour the dissolved miso paste back into the pot of broth.

    Бележка на готвача: Do not boil the soup after adding miso, as it can diminish its flavor and beneficial probiotics.

  10. 10

    Add the rehydrated wakame and diced tofu to the pot and gently heat through for 1-2 minutes.

    Около 2 мин

  11. 11

    Serve the vegan miso soup immediately, garnished with sliced green onion.

На порция

Хранителни стойности

68%Оценка
Калории
93,7kcal
Белтъчини
6,9g
Въглехидрати
9,7g
Мазнини
3,6g
Фибри
1,9g
Захари
1,7g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover miso soup in an airtight container in the refrigerator.

Претопляне

Gently reheat on the stovetop over low heat, being careful not to boil the soup.