Към основното съдържание
Forkin
DinnerMain CourseSoup

Vegan Pasta e Fagioli

A hearty and comforting vegan version of the classic Italian pasta and bean soup. This recipe features a rich tomato broth, tender pasta, and creamy cannellini beans, making it a satisfying meal for any day.

Оригинална рецепта от Forkin

Общо време
45 мин
Порции
6
Трудност
Средна
На порция
271 kcal

Информация за алергени: може да съдържа целина. Ако имате алергия, винаги проверявайте опаковките на съставките.

Vegan Pasta e Fagioli

Подготовка

Съставки

Съставки

  • 2 с.л.olive oil
  • 1 бр.yellow onion, diced
  • 1 бр.carrot, diced
  • 1 бр.celery stalk, diced
  • 3 скилидкаgarlic, minced
  • 400 gdiced tomato, canned
  • 2 с.л.tomato paste
  • 6 чашаvegetable broth
  • 1 ч.л.dried oregano
  • 1 ч.л.dried basil
  • 1 бр.bay leaf
  • 2 консерваcannellini bean, rinsed and drained
  • 1 чашаditalini pasta
  • salt, to taste
  • black pepper, to taste

garnish

  • 2 с.л.fresh parsley, chopped(по желание)

Оборудване

ladle · large pot · cutting board · knife

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Около 1 мин

  2. 2

    Add the yellow onion, carrot, and celery to the pot and cook, stirring occasionally, until softened, about 5-7 minutes.

    Около 7 мин

    Бележка на готвача: This trio of aromatics is known as soffritto and forms the flavor base of many Italian dishes.

  3. 3

    Stir in the garlic and cook for another minute until fragrant.

    Около 1 мин

    Бележка на готвача: Be careful not to burn the garlic.

  4. 4

    Add the diced tomatoes, tomato paste, vegetable broth, dried oregano, dried basil, and bay leaf to the pot. Stir to combine.

    Около 1 мин

  5. 5

    Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.

    Около 15 мин

  6. 6

    Stir in the cannellini beans and ditalini pasta. Continue to simmer, uncovered, until the pasta is al dente, about 8-10 minutes, stirring occasionally to prevent sticking.

    Около 10 мин

    Бележка на готвача: If the soup becomes too thick, add a little more vegetable broth or water.

  7. 7

    Remove the bay leaf. Season the soup with salt and black pepper to taste.

    Около 1 мин

  8. 8

    Ladle the hot soup into bowls and garnish with fresh parsley, if desired.

На порция

Хранителни стойности

71%Оценка
Калории
270,5kcal
Белтъчини
15,1g
Въглехидрати
42,6g
Мазнини
5,8g
Фибри
9,8g
Захари
5,4g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover pasta e fagioli in an airtight container in the refrigerator.

Претопляне

Reheat gently on the stovetop over medium-low heat, adding a splash of broth or water if needed to adjust consistency.