Vegan Pasta e Fagioli
A hearty and comforting vegan version of the classic Italian pasta and bean soup. This recipe features a rich tomato broth, tender pasta, and creamy cannellini beans, making it a satisfying meal for any day.
Оригинална рецепта от Forkin
- Общо време
- 45 мин
- Порции
- 6
- Трудност
- Средна
- На порция
- 271 kcal
Информация за алергени: може да съдържа целина. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 2 с.л.olive oil
- 1 бр.yellow onion, diced
- 1 бр.carrot, diced
- 1 бр.celery stalk, diced
- 3 скилидкаgarlic, minced
- 400 gdiced tomato, canned
- 2 с.л.tomato paste
- 6 чашаvegetable broth
- 1 ч.л.dried oregano
- 1 ч.л.dried basil
- 1 бр.bay leaf
- 2 консерваcannellini bean, rinsed and drained
- 1 чашаditalini pasta
- —salt, to taste
- —black pepper, to taste
garnish
- 2 с.л.fresh parsley, chopped(по желание)
Оборудване
ladle · large pot · cutting board · knife
Начин на приготвяне
Стъпка по стъпка
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Около 1 мин
- 2
Add the yellow onion, carrot, and celery to the pot and cook, stirring occasionally, until softened, about 5-7 minutes.
Около 7 мин
Бележка на готвача: This trio of aromatics is known as soffritto and forms the flavor base of many Italian dishes.
- 3
Stir in the garlic and cook for another minute until fragrant.
Около 1 мин
Бележка на готвача: Be careful not to burn the garlic.
- 4
Add the diced tomatoes, tomato paste, vegetable broth, dried oregano, dried basil, and bay leaf to the pot. Stir to combine.
Около 1 мин
- 5
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.
Около 15 мин
- 6
Stir in the cannellini beans and ditalini pasta. Continue to simmer, uncovered, until the pasta is al dente, about 8-10 minutes, stirring occasionally to prevent sticking.
Около 10 мин
Бележка на готвача: If the soup becomes too thick, add a little more vegetable broth or water.
- 7
Remove the bay leaf. Season the soup with salt and black pepper to taste.
Около 1 мин
- 8
Ladle the hot soup into bowls and garnish with fresh parsley, if desired.
На порция
Хранителни стойности
- Калории
- 270,5kcal
- Белтъчини
- 15,1g
- Въглехидрати
- 42,6g
- Мазнини
- 5,8g
- Фибри
- 9,8g
- Захари
- 5,4g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover pasta e fagioli in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, adding a splash of broth or water if needed to adjust consistency.