Към основното съдържание
Forkin
LunchDinnerMain Course

Vegan Risotto Primavera

This vibrant vegan risotto is packed with fresh spring vegetables and creamy Arborio rice. It's a comforting yet light meal, perfect for a satisfying lunch or dinner. The nutritional yeast provides a cheesy flavor without dairy.

Оригинална рецепта от Forkin

Общо време
1 ч
Порции
4
Трудност
Средна
На порция
503 kcal
ВегетарианскаБез глутен

Информация за алергени: може да съдържа сулфити. Ако имате алергия, винаги проверявайте опаковките на съставките.

Vegan Risotto Primavera

Подготовка

Съставки

Съставки

  • 2 с.л.olive oil
  • 1 бр.yellow onion, finely chopped
  • 2 скилидкаgarlic, minced
  • 1,5 чашаArborio rice
  • 0,5 чашаdry white wine
  • 6 чашаvegetable broth, warm
  • 250 gasparagus, trimmed and cut into 1-inch pieces
  • 1 чашаfrozen peas
  • 140 gspinach
  • 0,25 чашаnutritional yeast
  • 2 с.л.vegan butter
  • 1 ч.л.salt
  • 0,5 ч.л.black pepper, freshly ground

garnish

  • 2 с.л.fresh parsley, chopped(по желание)

Оборудване

ladle · large pot · wooden spoon

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Heat olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.

    Около 2 мин

    Бележка на готвача: Using a wide pot helps the rice cook more evenly.

  2. 2

    Add yellow onion and cook until softened and translucent, about 5-7 minutes.

    Около 7 мин

  3. 3

    Stir in garlic and cook for another minute until fragrant.

    Около 1 мин

    Бележка на готвача: Be careful not to burn the garlic.

  4. 4

    Add Arborio rice to the pot and toast for 2-3 minutes, stirring constantly, until the edges of the grains become translucent.

    Около 3 мин

    Бележка на готвача: Toasting the rice helps it absorb liquid more evenly and prevents it from becoming mushy.

  5. 5

    Pour in dry white wine and stir until it is completely absorbed by the rice.

    Около 2 мин

  6. 6

    Begin adding warm vegetable broth, one ladleful at a time, stirring frequently. Allow each addition to be almost fully absorbed before adding the next.

    Около 20 мин

    Бележка на готвача: Keeping the broth warm reduces the cooking time and helps maintain a consistent temperature.

  7. 7

    After about 15 minutes of adding broth, stir in the asparagus and frozen peas.

  8. 8

    Continue adding broth and stirring until the rice is creamy and al dente (tender with a slight bite in the center), about 5-10 more minutes.

    Около 10 мин

    Бележка на готвача: You might not need all the broth, or you might need a little more; adjust as needed.

  9. 9

    Remove the pot from the heat. Stir in spinach, nutritional yeast, vegan butter, salt, and black pepper.

    Около 1 мин

    Бележка на готвача: The residual heat will wilt the spinach perfectly.

  10. 10

    Cover the pot and let the risotto rest for 5 minutes.

    Около 5 мин

    Бележка на готвача: Resting allows the flavors to meld and the risotto to become even creamier.

  11. 11

    Serve immediately, garnished with fresh parsley if desired.

На порция

Хранителни стойности

62%Оценка
Калории
502,5kcal
Белтъчини
13,5g
Въглехидрати
76,9g
Мазнини
14,5g
Фибри
6,3g
Захари
6,6g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover risotto in an airtight container in the refrigerator.

Претопляне

Gently reheat on the stovetop with a splash of vegetable broth or water to restore creaminess.