Vegan Risotto Primavera
This vibrant vegan risotto is packed with fresh spring vegetables and creamy Arborio rice. It's a comforting yet light meal, perfect for a satisfying lunch or dinner. The nutritional yeast provides a cheesy flavor without dairy.
Оригинална рецепта от Forkin
- Общо време
- 1 ч
- Порции
- 4
- Трудност
- Средна
- На порция
- 503 kcal
Информация за алергени: може да съдържа сулфити. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 2 с.л.olive oil
- 1 бр.yellow onion, finely chopped
- 2 скилидкаgarlic, minced
- 1,5 чашаArborio rice
- 0,5 чашаdry white wine
- 6 чашаvegetable broth, warm
- 250 gasparagus, trimmed and cut into 1-inch pieces
- 1 чашаfrozen peas
- 140 gspinach
- 0,25 чашаnutritional yeast
- 2 с.л.vegan butter
- 1 ч.л.salt
- 0,5 ч.л.black pepper, freshly ground
garnish
- 2 с.л.fresh parsley, chopped(по желание)
Оборудване
ladle · large pot · wooden spoon
Начин на приготвяне
Стъпка по стъпка
- 1
Heat olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.
Около 2 мин
Бележка на готвача: Using a wide pot helps the rice cook more evenly.
- 2
Add yellow onion and cook until softened and translucent, about 5-7 minutes.
Около 7 мин
- 3
Stir in garlic and cook for another minute until fragrant.
Около 1 мин
Бележка на готвача: Be careful not to burn the garlic.
- 4
Add Arborio rice to the pot and toast for 2-3 minutes, stirring constantly, until the edges of the grains become translucent.
Около 3 мин
Бележка на готвача: Toasting the rice helps it absorb liquid more evenly and prevents it from becoming mushy.
- 5
Pour in dry white wine and stir until it is completely absorbed by the rice.
Около 2 мин
- 6
Begin adding warm vegetable broth, one ladleful at a time, stirring frequently. Allow each addition to be almost fully absorbed before adding the next.
Около 20 мин
Бележка на готвача: Keeping the broth warm reduces the cooking time and helps maintain a consistent temperature.
- 7
After about 15 minutes of adding broth, stir in the asparagus and frozen peas.
- 8
Continue adding broth and stirring until the rice is creamy and al dente (tender with a slight bite in the center), about 5-10 more minutes.
Около 10 мин
Бележка на готвача: You might not need all the broth, or you might need a little more; adjust as needed.
- 9
Remove the pot from the heat. Stir in spinach, nutritional yeast, vegan butter, salt, and black pepper.
Около 1 мин
Бележка на готвача: The residual heat will wilt the spinach perfectly.
- 10
Cover the pot and let the risotto rest for 5 minutes.
Около 5 мин
Бележка на готвача: Resting allows the flavors to meld and the risotto to become even creamier.
- 11
Serve immediately, garnished with fresh parsley if desired.
На порция
Хранителни стойности
- Калории
- 502,5kcal
- Белтъчини
- 13,5g
- Въглехидрати
- 76,9g
- Мазнини
- 14,5g
- Фибри
- 6,3g
- Захари
- 6,6g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover risotto in an airtight container in the refrigerator.
Gently reheat on the stovetop with a splash of vegetable broth or water to restore creaminess.