Към основното съдържание
Forkin
Main CourseSoup

Vegan Sambar

This hearty and flavorful South Indian lentil soup is packed with vegetables and aromatic spices. It's a comforting and nutritious dish that pairs perfectly with rice or idli.

Оригинална рецепта от Forkin

Общо време
1 ч
Порции
4
Трудност
Средна
На порция
209 kcal

Информация за алергени: може да съдържа горчица. Ако имате алергия, винаги проверявайте опаковките на съставките.

Vegan Sambar

Подготовка

Съставки

Съставки

  • 0,75 чашаtoor dal, rinsed
  • 0,5 ч.л.turmeric powder
  • 1 с.л.tamarind paste
  • 1 бр.yellow onion, chopped
  • 1 бр.carrot, peeled and sliced
  • 0,5 бр.eggplant, cubed
  • 1 бр.tomato, chopped
  • 2 с.л.sambar powder
  • 1 ч.л.salt

for dal

  • 3 чашаwater

for tamarind

  • 0,5 чашаhot water

for vegetables

  • 1 чашаwater

for tempering

  • 1 с.л.vegetable oil
  • 0,5 ч.л.mustard seed
  • 0,5 ч.л.cumin seed
  • 0,25 ч.л.asafoetida
  • 10 бр.curry leaf
  • 2 бр.dried red chili

garnish

  • 2 с.л.cilantro, fresh, chopped

Оборудване

strainer · small pan · large pot · spoon · pressure cooker

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Rinse the toor dal thoroughly and place it in a pressure cooker with water and turmeric powder.

  2. 2

    Cook for 3-4 whistles, or until the dal is very soft and mushy. Mash it lightly with the back of a spoon.

    Около 15 мин

    Бележка на готвача: If you don't have a pressure cooker, cook in a pot on the stovetop for 30-40 minutes until soft.

  3. 3

    While the dal cooks, soak the tamarind paste in hot water for 10 minutes, then squeeze and strain to extract the pulp. Discard any solids.

    Около 10 мин

  4. 4

    In a large pot, combine the chopped yellow onion, carrot, eggplant, tomato, sambar powder, and salt.

    Около 5 мин

  5. 5

    Add water to the pot, cover, and cook over medium heat until the vegetables are tender, about 10-12 minutes.

    Около 12 мин

    Бележка на готвача: Ensure vegetables are cooked but still hold their shape.

  6. 6

    Stir in the cooked and mashed toor dal and the tamarind pulp into the vegetable mixture.

    Около 1 мин

  7. 7

    Bring the sambar to a gentle simmer and cook for another 5-7 minutes, allowing the flavors to meld. Adjust consistency with more hot water if needed.

    Около 7 мин

    Бележка на готвача: The sambar should have a medium-thick, pourable consistency.

  8. 8

    For the tempering, heat vegetable oil in a small pan over medium heat.

  9. 9

    Add mustard seed and cumin seed and let them splutter.

    Около 1 мин

  10. 10

    Add asafoetida, curry leaf, and dried red chili, then sauté for a few seconds until fragrant.

    Около 1 мин

    Бележка на готвача: Be careful not to burn the spices.

  11. 11

    Pour the hot tempering mixture over the simmering sambar and stir well.

  12. 12

    Garnish with fresh chopped cilantro before serving.

На порция

Хранителни стойности

71%Оценка
Калории
209kcal
Белтъчини
9,8g
Въглехидрати
34,4g
Мазнини
4,6g
Фибри
8,3g
Захари
6,9g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover sambar in an airtight container in the refrigerator.

Претопляне

Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to adjust consistency.