Vegan Sausage & White Bean Cassoulet
This hearty vegan cassoulet features plant-based sausages, tender white beans, and aromatic vegetables simmered in a rich tomato broth. It's a comforting and satisfying meal perfect for a cold evening.
Оригинална рецепта от Forkin
- Общо време
- 1 ч 25 мин
- Порции
- 4
- Трудност
- Средна
- На порция
- 577 kcal
Информация за алергени: може да съдържа целина. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 2 с.л.olive oil
- 4 бр.vegan sausage, sliced into 1-inch pieces
- 1 бр.yellow onion, chopped
- 2 бр.carrot, diced
- 2 бр.celery stalk, diced
- 3 скилидкаgarlic, minced
- 400 gcanned diced tomato, undrained
- 4 чашаvegetable broth
- 2 консерваcanned cannellini bean, rinsed and drained
- 2 с.л.tomato paste
- 1 ч.л.dried thyme
- 1 бр.bay leaf
- 0,5 ч.л.salt
- 0,25 ч.л.black pepper, freshly ground
garnish
- 2 с.л.fresh parsley, chopped
Оборудване
ladle · knife · cutting board · dutch oven
Начин на приготвяне
Стъпка по стъпка
- 1
Heat the olive oil in a large Dutch oven or pot over medium-high heat.
Около 1 мин
- 2
Add the vegan sausage slices and cook until browned on all sides, about 5-7 minutes. Remove the sausages from the pot and set aside.
Около 7 мин
- 3
Add the yellow onion, carrot, and celery to the pot. Sauté for 5-7 minutes until the vegetables begin to soften.
Около 7 мин
- 4
Stir in the minced garlic and tomato paste. Cook for 1 minute until fragrant, stirring constantly.
Около 1 мин
Бележка на готвача: Cooking the tomato paste briefly helps deepen its flavor.
- 5
Pour in the canned diced tomatoes, vegetable broth, cannellini beans, dried thyme, and bay leaf. Season with salt and black pepper.
Около 2 мин
- 6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, allowing the flavors to meld.
Около 30 мин
Бележка на готвача: Stir occasionally to prevent sticking.
- 7
Return the cooked vegan sausages to the pot and continue to simmer for another 10 minutes, uncovered, to heat the sausages through and allow the stew to thicken slightly.
Около 10 мин
- 8
Remove the bay leaf before serving.
- 9
Ladle the cassoulet into bowls and garnish with fresh parsley.
На порция
Хранителни стойности
- Калории
- 576,5kcal
- Белтъчини
- 35,5g
- Въглехидрати
- 73,9g
- Мазнини
- 17,4g
- Фибри
- 17,1g
- Захари
- 10,3g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover cassoulet in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.