Vegetable Fried Rice
This quick and flavorful vegetable fried rice is a perfect weeknight meal. It's packed with colorful vegetables and savory seasonings, making it a satisfying vegetarian option. Using day-old rice is key for the best texture.
Оригинална рецепта от Forkin
- Общо време
- 25 мин
- Порции
- 4
- Трудност
- Лесна
- На порция
- 372 kcal
Информация за алергени: може да съдържа глутен, сусам и соя. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 3 чашаcooked rice, day-old, cold
- 1 с.л.sesame oil
- 1 с.л.vegetable oil
- 2 скилидкаgarlic, minced
- 1 ч.л.ginger, grated
- 0,5 бр.yellow onion, diced
- 1 бр.carrot, diced
- 0,5 чашаfrozen peas
- 0,5 бр.bell pepper, diced
- 3 с.л.soy sauce
- 1 ч.л.rice vinegar
- 0,5 ч.л.black pepper, freshly ground
garnish
- 2 бр.scallion, sliced
Оборудване
wok · large skillet · spatula · cutting board · knife
Начин на приготвяне
Стъпка по стъпка
- 1
Heat the sesame oil and vegetable oil in a large skillet or wok over medium-high heat.
Около 1 мин
Бележка на готвача: Ensure your wok or skillet is hot enough before adding ingredients to achieve a good stir-fry.
- 2
Add the garlic and ginger to the hot oil and stir-fry for about 30 seconds until fragrant.
- 3
Add the yellow onion, carrot, and bell pepper to the skillet and stir-fry for 3-4 minutes until the vegetables start to soften.
Около 4 мин
Бележка на готвача: Keep the vegetables moving constantly to ensure even cooking and prevent burning.
- 4
Stir in the frozen peas and continue to cook for another 1-2 minutes.
Около 2 мин
- 5
Add the day-old cooked rice to the skillet, breaking up any clumps with your spatula.
Бележка на готвача: Cold, day-old rice works best as it separates easily and doesn't get mushy.
- 6
Pour the soy sauce and rice vinegar over the rice and vegetables.
- 7
Stir everything together thoroughly, ensuring the rice is evenly coated with the sauce and heated through, about 3-5 minutes.
Около 5 мин
- 8
Season with black pepper to taste.
- 9
Garnish with sliced scallions before serving hot.
На порция
Хранителни стойности
- Калории
- 372,2kcal
- Белтъчини
- 7,8g
- Въглехидрати
- 66,9g
- Мазнини
- 8g
- Фибри
- 4g
- Захари
- 4,2g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover fried rice in an airtight container in the refrigerator.
Reheat in a skillet over medium heat with a splash of water or in the microwave until warmed through.