Към основното съдържание
Forkin
Main Course

Vegetable Fried Rice

This quick and flavorful vegetable fried rice is a perfect weeknight meal. It's packed with colorful vegetables and savory seasonings, making it a satisfying vegetarian option. Using day-old rice is key for the best texture.

Оригинална рецепта от Forkin

Общо време
25 мин
Порции
4
Трудност
Лесна
На порция
372 kcal
Вегетарианска

Информация за алергени: може да съдържа глутен, сусам и соя. Ако имате алергия, винаги проверявайте опаковките на съставките.

Vegetable Fried Rice

Подготовка

Съставки

Съставки

  • 3 чашаcooked rice, day-old, cold
  • 1 с.л.sesame oil
  • 1 с.л.vegetable oil
  • 2 скилидкаgarlic, minced
  • 1 ч.л.ginger, grated
  • 0,5 бр.yellow onion, diced
  • 1 бр.carrot, diced
  • 0,5 чашаfrozen peas
  • 0,5 бр.bell pepper, diced
  • 3 с.л.soy sauce
  • 1 ч.л.rice vinegar
  • 0,5 ч.л.black pepper, freshly ground

garnish

  • 2 бр.scallion, sliced

Оборудване

wok · large skillet · spatula · cutting board · knife

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Heat the sesame oil and vegetable oil in a large skillet or wok over medium-high heat.

    Около 1 мин

    Бележка на готвача: Ensure your wok or skillet is hot enough before adding ingredients to achieve a good stir-fry.

  2. 2

    Add the garlic and ginger to the hot oil and stir-fry for about 30 seconds until fragrant.

  3. 3

    Add the yellow onion, carrot, and bell pepper to the skillet and stir-fry for 3-4 minutes until the vegetables start to soften.

    Около 4 мин

    Бележка на готвача: Keep the vegetables moving constantly to ensure even cooking and prevent burning.

  4. 4

    Stir in the frozen peas and continue to cook for another 1-2 minutes.

    Около 2 мин

  5. 5

    Add the day-old cooked rice to the skillet, breaking up any clumps with your spatula.

    Бележка на готвача: Cold, day-old rice works best as it separates easily and doesn't get mushy.

  6. 6

    Pour the soy sauce and rice vinegar over the rice and vegetables.

  7. 7

    Stir everything together thoroughly, ensuring the rice is evenly coated with the sauce and heated through, about 3-5 minutes.

    Около 5 мин

  8. 8

    Season with black pepper to taste.

  9. 9

    Garnish with sliced scallions before serving hot.

На порция

Хранителни стойности

70%Оценка
Калории
372,2kcal
Белтъчини
7,8g
Въглехидрати
66,9g
Мазнини
8g
Фибри
4g
Захари
4,2g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover fried rice in an airtight container in the refrigerator.

Претопляне

Reheat in a skillet over medium heat with a splash of water or in the microwave until warmed through.