Vegetable Fried Rice
This quick and easy vegetable fried rice is a perfect side dish or light meal. It's packed with colorful vegetables and savory flavors, making it a satisfying option for any day of the week. Ready in under 30 minutes, it's a great way to use up leftover rice.
Оригинална рецепта от Forkin
- Общо време
- 25 мин
- Порции
- 4
- Трудност
- Лесна
- На порция
- 335 kcal
Информация за алергени: може да съдържа глутен, сусам и соя. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 3 чашаcooked rice, cold, day-old preferred
- 1 с.л.sesame oil
- 3 с.л.soy sauce
- 0,5 бр.yellow onion, diced
- 1 бр.carrot, diced
- 0,5 чашаfrozen peas
- 2 скилидкаgarlic, minced
- 1 ч.л.ginger, grated
garnish
- 2 бр.scallion, sliced
Оборудване
skillet · wok · cutting board · knife · spatula
Начин на приготвяне
Стъпка по стъпка
- 1
Heat the sesame oil in a large wok or skillet over medium-high heat.
Около 1 мин
Бележка на готвача: Ensure your wok is hot before adding ingredients to prevent sticking.
- 2
Add the onion and carrot to the hot wok and stir-fry for 3-4 minutes until slightly tender-crisp.
Около 4 мин
- 3
Stir in the garlic and ginger and cook for another 30 seconds until fragrant.
Около 1 мин
Бележка на готвача: Be careful not to burn the garlic.
- 4
Add the frozen peas and cooked rice to the wok, breaking up any clumps of rice with your spatula.
Около 1 мин
Бележка на готвача: Using day-old, cold rice prevents it from clumping and becoming mushy.
- 5
Pour the soy sauce over the rice and vegetables. Continue to stir-fry for 3-5 minutes, ensuring everything is well combined and heated through.
Около 5 мин
Бележка на готвача: Keep the ingredients moving in the wok for even cooking and to develop flavor.
- 6
Remove from heat and garnish with the sliced scallions before serving.
На порция
Хранителни стойности
- Калории
- 334,9kcal
- Белтъчини
- 7,6g
- Въглехидрати
- 65,4g
- Мазнини
- 4,4g
- Фибри
- 3,5g
- Захари
- 3,5g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store any leftover fried rice in an airtight container in the refrigerator.
Reheat in a microwave or on the stovetop with a splash of water or oil until warmed through.