Vegetable Kothu Parotta
Kothu parotta is a popular South Indian street food made by shredding parotta (a flaky flatbread) and stir-frying it with vegetables and spices. This vegan version offers a satisfying and flavorful meal, perfect for a weeknight dinner or a hearty lunch. The parotta is chopped and mixed with a spicy vegetable medley.
Оригинална рецепта от Forkin
- Общо време
- 50 мин
- Порции
- 4
- Трудност
- Средна
- На порция
- 744 kcal
Информация за алергени: може да съдържа горчица. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 8 бр.parotta, pre-made, frozen or fresh
- 3 с.л.vegetable oil
- 0,5 ч.л.mustard seed
- 10 бр.curry leaf
- 1 бр.yellow onion, finely chopped
- 1 с.л.ginger garlic paste
- 2 бр.green chili, slit lengthwise
- 1 бр.tomato, chopped
- 0,5 ч.л.turmeric powder
- 1 ч.л.chili powder
- 1 ч.л.garam masala
- 1 бр.carrot, finely chopped
- 0,5 чашаgreen bean, finely chopped
- 0,25 чашаgreen pea, fresh or frozen
- 1 ч.л.salt
- 0,25 чашаwater
garnish
- 2 с.л.coriander leaf, chopped
Оборудване
large skillet · spatula · cutting board · knife
Начин на приготвяне
Стъпка по стъпка
- 1
If using frozen parottas, heat them on a griddle or pan until warm and pliable, then tear or chop them into small, bite-sized pieces. Set aside.
Около 5 мин
Бележка на готвача: The smaller the pieces, the easier they are to mix and cook.
- 2
Heat vegetable oil in a large skillet or kadai over medium heat.
Около 1 мин
- 3
Add mustard seeds and allow them to splutter, then add curry leaves and cook for a few seconds until fragrant.
Около 1 мин
- 4
Stir in the chopped yellow onion and sauté until it turns translucent, about 3-5 minutes.
Около 4 мин
- 5
Add ginger garlic paste and green chilies, then cook for 1 minute until the raw smell disappears.
Около 1 мин
- 6
Add chopped tomato, turmeric powder, chili powder, and garam masala. Cook, stirring occasionally, until the tomatoes soften and the oil separates, about 5-7 minutes.
Около 6 мин
Бележка на готвача: Mashing the tomatoes with the back of your spoon helps them break down faster.
- 7
Stir in the chopped carrot, green beans, and green peas. Add salt and water, then cover and cook for 5-7 minutes, or until the vegetables are tender-crisp.
Около 6 мин
Бележка на готвача: Do not overcook the vegetables; they should retain a slight bite.
- 8
Add the torn parotta pieces to the vegetable mixture. Mix well, ensuring the parotta is coated evenly with the spices and vegetables.
Около 3 мин
Бележка на готвача: Use two spatulas or a chopping motion with a flat spatula to combine everything thoroughly.
- 9
Continue to cook for another 3-5 minutes, stirring and 'chopping' the mixture to combine, until the parotta is heated through and slightly crispy.
Около 4 мин
Бележка на готвача: This 'chopping' action is traditional for kothu parotta, helping to break down the parotta further and integrate ingredients.
- 10
Garnish with fresh chopped coriander leaves and serve hot.
На порция
Хранителни стойности
- Калории
- 744kcal
- Белтъчини
- 14,1g
- Въглехидрати
- 80,4g
- Мазнини
- 35,1g
- Фибри
- 7,1g
- Захари
- 6,7g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover kothu parotta in an airtight container in the refrigerator.
Reheat in a skillet over medium heat, stirring occasionally, until warmed through. A splash of water can help prevent it from drying out.