Към основното съдържание
Forkin
DinnerMain Course

Vegetable Kothu Parotta

Kothu parotta is a popular South Indian street food made by shredding parotta (a flaky flatbread) and stir-frying it with vegetables and spices. This vegan version offers a satisfying and flavorful meal, perfect for a weeknight dinner or a hearty lunch. The parotta is chopped and mixed with a spicy vegetable medley.

Оригинална рецепта от Forkin

Общо време
50 мин
Порции
4
Трудност
Средна
На порция
744 kcal

Информация за алергени: може да съдържа горчица. Ако имате алергия, винаги проверявайте опаковките на съставките.

Vegetable Kothu Parotta

Подготовка

Съставки

Съставки

  • 8 бр.parotta, pre-made, frozen or fresh
  • 3 с.л.vegetable oil
  • 0,5 ч.л.mustard seed
  • 10 бр.curry leaf
  • 1 бр.yellow onion, finely chopped
  • 1 с.л.ginger garlic paste
  • 2 бр.green chili, slit lengthwise
  • 1 бр.tomato, chopped
  • 0,5 ч.л.turmeric powder
  • 1 ч.л.chili powder
  • 1 ч.л.garam masala
  • 1 бр.carrot, finely chopped
  • 0,5 чашаgreen bean, finely chopped
  • 0,25 чашаgreen pea, fresh or frozen
  • 1 ч.л.salt
  • 0,25 чашаwater

garnish

  • 2 с.л.coriander leaf, chopped

Оборудване

large skillet · spatula · cutting board · knife

Начин на приготвяне

Стъпка по стъпка

  1. 1

    If using frozen parottas, heat them on a griddle or pan until warm and pliable, then tear or chop them into small, bite-sized pieces. Set aside.

    Около 5 мин

    Бележка на готвача: The smaller the pieces, the easier they are to mix and cook.

  2. 2

    Heat vegetable oil in a large skillet or kadai over medium heat.

    Около 1 мин

  3. 3

    Add mustard seeds and allow them to splutter, then add curry leaves and cook for a few seconds until fragrant.

    Около 1 мин

  4. 4

    Stir in the chopped yellow onion and sauté until it turns translucent, about 3-5 minutes.

    Около 4 мин

  5. 5

    Add ginger garlic paste and green chilies, then cook for 1 minute until the raw smell disappears.

    Около 1 мин

  6. 6

    Add chopped tomato, turmeric powder, chili powder, and garam masala. Cook, stirring occasionally, until the tomatoes soften and the oil separates, about 5-7 minutes.

    Около 6 мин

    Бележка на готвача: Mashing the tomatoes with the back of your spoon helps them break down faster.

  7. 7

    Stir in the chopped carrot, green beans, and green peas. Add salt and water, then cover and cook for 5-7 minutes, or until the vegetables are tender-crisp.

    Около 6 мин

    Бележка на готвача: Do not overcook the vegetables; they should retain a slight bite.

  8. 8

    Add the torn parotta pieces to the vegetable mixture. Mix well, ensuring the parotta is coated evenly with the spices and vegetables.

    Около 3 мин

    Бележка на готвача: Use two spatulas or a chopping motion with a flat spatula to combine everything thoroughly.

  9. 9

    Continue to cook for another 3-5 minutes, stirring and 'chopping' the mixture to combine, until the parotta is heated through and slightly crispy.

    Около 4 мин

    Бележка на готвача: This 'chopping' action is traditional for kothu parotta, helping to break down the parotta further and integrate ingredients.

  10. 10

    Garnish with fresh chopped coriander leaves and serve hot.

На порция

Хранителни стойности

65%Оценка
Калории
744kcal
Белтъчини
14,1g
Въглехидрати
80,4g
Мазнини
35,1g
Фибри
7,1g
Захари
6,7g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover kothu parotta in an airtight container in the refrigerator.

Претопляне

Reheat in a skillet over medium heat, stirring occasionally, until warmed through. A splash of water can help prevent it from drying out.