Vegetable Pulao
This aromatic and flavorful vegetable pulao is a one-pot rice dish packed with mixed vegetables and fragrant spices. It's a satisfying and wholesome meal that comes together quickly for a weeknight dinner or special occasion.
Оригинална рецепта от Forkin
- Общо време
- 50 мин
- Порции
- 4
- Трудност
- Средна
- На порция
- 446 kcal
Подготовка
Съставки
Съставки
- 1,5 чашаbasmati rice, rinsed and soaked for 20 minutes
- 2 с.л.vegetable oil
- 1 бр.bay leaf
- 1 бр.cinnamon stick, 1-inch
- 3 бр.clove
- 2 бр.green cardamom pod
- 0,5 ч.л.cumin seed
- 1 бр.yellow onion, thinly sliced
- 1 с.л.ginger garlic paste
- 1 бр.green chili, slit(по желание)
- 0,5 чашаcarrot, diced
- 0,5 чашаgreen pea, fresh or frozen
- 0,5 чашаpotato, diced
- 0,5 чашаcauliflower, small florets
- 0,25 ч.л.turmeric powder
- 0,5 ч.л.garam masala
- 1 ч.л.salt
- 2,5 чашаwater
garnish
- 2 с.л.fresh cilantro, chopped(по желание)
Оборудване
measuring cups · large pot · measuring spoons · cutting board · knife
Начин на приготвяне
Стъпка по стъпка
- 1
Rinse the basmati rice thoroughly under cold water, then soak it in fresh water for at least 20 minutes.
Около 20 мин
Бележка на готвача: Soaking the rice helps it cook evenly and prevents it from breaking.
- 2
Heat the vegetable oil in a large pot or pressure cooker over medium heat.
Около 1 мин
- 3
Add the bay leaf, cinnamon stick, cloves, green cardamom pods, and cumin seeds to the hot oil.
Около 1 мин
Бележка на готвача: Be careful not to burn the spices; they should become fragrant, not dark.
- 4
Sauté the whole spices for about 30 seconds until they release their aroma.
- 5
Add the yellow onion and cook until it turns golden brown, stirring occasionally.
Около 5 мин
Бележка на готвача: Properly browned onions add depth of flavor to the pulao.
- 6
Stir in the ginger garlic paste and green chili (if using), and cook for another minute until the raw smell disappears.
Около 1 мин
- 7
Add the carrots, green peas, potatoes, and cauliflower florets.
- 8
Sauté the vegetables for 3-4 minutes, allowing them to soften slightly.
Около 4 мин
- 9
Drain the soaked basmati rice and add it to the pot with the vegetables.
- 10
Gently stir the rice with the vegetables and spices for 1-2 minutes, ensuring it's well coated.
Около 2 мин
Бележка на готвача: This step helps prevent the rice from becoming sticky.
- 11
Add the turmeric powder, garam masala, and salt.
- 12
Pour in the water and bring the mixture to a rolling boil.
Около 3 мин
- 13
Once boiling, reduce the heat to low, cover the pot tightly with a lid, and let it simmer for 15 minutes.
Около 15 мин
Бележка на готвача: Do not open the lid during this time to allow the rice to steam properly.
- 14
After 15 minutes, turn off the heat and let the pulao rest, still covered, for at least 10 minutes.
Около 10 мин
Бележка на готвача: Resting allows the steam to redistribute, making the rice fluffy.
- 15
Gently fluff the pulao with a fork.
Бележка на готвача: Avoid over-mixing to keep the rice grains intact.
- 16
Garnish with fresh cilantro, if desired, and serve hot.
На порция
Хранителни стойности
- Калории
- 446kcal
- Белтъчини
- 8,5g
- Въглехидрати
- 82,6g
- Мазнини
- 8g
- Фибри
- 3,6g
- Захари
- 4g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover vegetable pulao in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water to prevent drying out.