Към основното съдържание
Forkin
Main CourseDinner

Vegetable Tagine

This hearty vegan tagine is packed with aromatic spices and a variety of vegetables, simmered slowly to perfection. It features tender root vegetables, sweet dried fruit, and a rich tomato-based sauce, making for a comforting and flavorful meal.

Оригинална рецепта от Forkin

Общо време
1 ч 25 мин
Порции
4
Трудност
Средна
На порция
404 kcal
ВеганВегетарианскаБез глутен

Информация за алергени: може да съдържа сулфити. Ако имате алергия, винаги проверявайте опаковките на съставките.

Vegetable Tagine

Подготовка

Съставки

Съставки

  • 2 с.л.olive oil
  • 1 бр.yellow onion, chopped
  • 3 скилидкаgarlic, minced
  • 1 с.л.ginger, grated
  • 1,5 ч.л.ground cumin
  • 1,5 ч.л.ground coriander
  • 1 ч.л.turmeric powder
  • 1 ч.л.paprika
  • 1 бр.cinnamon stick
  • 4 чашаvegetable broth
  • 411 gdiced tomatoes, canned, undrained
  • 1 бр.sweet potato, peeled and cubed
  • 2 бр.carrot, peeled and sliced
  • 1 бр.zucchini, cubed
  • 425 gchickpea, canned, rinsed and drained
  • 0,5 чашаdried apricot, halved
  • 1 ч.л.salt
  • 0,5 ч.л.black pepper, freshly ground

garnish

  • 0,25 чашаfresh cilantro, chopped

Оборудване

large pot · dutch oven · cutting board · knife

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Около 1 мин

  2. 2

    Add the yellow onion and cook until softened, about 5-7 minutes.

    Около 7 мин

  3. 3

    Stir in the garlic and ginger, cooking for 1 minute until fragrant.

    Около 1 мин

  4. 4

    Add the ground cumin, ground coriander, turmeric powder, and paprika. Cook for another minute, stirring constantly, until the spices are aromatic.

    Около 1 мин

    Бележка на готвача: Toasting the spices briefly enhances their flavor.

  5. 5

    Pour in the vegetable broth and diced tomatoes, then add the cinnamon stick.

    Около 1 мин

  6. 6

    Add the sweet potato and carrot to the pot. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes.

    Около 20 мин

    Бележка на готвача: Ensure the heat is low enough to maintain a gentle simmer without scorching.

  7. 7

    Stir in the zucchini, chickpeas, and dried apricots. Continue to simmer, covered, for another 20 minutes, or until all vegetables are tender.

    Около 20 мин

    Бележка на готвача: Cook until the sweet potato is easily pierced with a fork.

  8. 8

    Remove the cinnamon stick from the tagine. Season with salt and black pepper to taste.

    Около 1 мин

  9. 9

    Ladle the vegetable tagine into bowls and garnish with fresh cilantro before serving.

    Бележка на готвача: Serve warm with couscous or crusty bread.

На порция

Хранителни стойности

72%Оценка
Калории
403,5kcal
Белтъчини
13,4g
Въглехидрати
67,9g
Мазнини
11,3g
Фибри
14,6g
Захари
25,2g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover tagine in an airtight container in the refrigerator.

Претопляне

Reheat gently on the stovetop over medium-low heat or in the microwave until heated through.