Vegetable Tagine
This hearty vegan tagine is packed with aromatic spices and a variety of vegetables, simmered slowly to perfection. It features tender root vegetables, sweet dried fruit, and a rich tomato-based sauce, making for a comforting and flavorful meal.
Оригинална рецепта от Forkin
- Общо време
- 1 ч 25 мин
- Порции
- 4
- Трудност
- Средна
- На порция
- 404 kcal
Информация за алергени: може да съдържа сулфити. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 2 с.л.olive oil
- 1 бр.yellow onion, chopped
- 3 скилидкаgarlic, minced
- 1 с.л.ginger, grated
- 1,5 ч.л.ground cumin
- 1,5 ч.л.ground coriander
- 1 ч.л.turmeric powder
- 1 ч.л.paprika
- 1 бр.cinnamon stick
- 4 чашаvegetable broth
- 411 gdiced tomatoes, canned, undrained
- 1 бр.sweet potato, peeled and cubed
- 2 бр.carrot, peeled and sliced
- 1 бр.zucchini, cubed
- 425 gchickpea, canned, rinsed and drained
- 0,5 чашаdried apricot, halved
- 1 ч.л.salt
- 0,5 ч.л.black pepper, freshly ground
garnish
- 0,25 чашаfresh cilantro, chopped
Оборудване
large pot · dutch oven · cutting board · knife
Начин на приготвяне
Стъпка по стъпка
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Около 1 мин
- 2
Add the yellow onion and cook until softened, about 5-7 minutes.
Около 7 мин
- 3
Stir in the garlic and ginger, cooking for 1 minute until fragrant.
Около 1 мин
- 4
Add the ground cumin, ground coriander, turmeric powder, and paprika. Cook for another minute, stirring constantly, until the spices are aromatic.
Около 1 мин
Бележка на готвача: Toasting the spices briefly enhances their flavor.
- 5
Pour in the vegetable broth and diced tomatoes, then add the cinnamon stick.
Около 1 мин
- 6
Add the sweet potato and carrot to the pot. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes.
Около 20 мин
Бележка на готвача: Ensure the heat is low enough to maintain a gentle simmer without scorching.
- 7
Stir in the zucchini, chickpeas, and dried apricots. Continue to simmer, covered, for another 20 minutes, or until all vegetables are tender.
Около 20 мин
Бележка на готвача: Cook until the sweet potato is easily pierced with a fork.
- 8
Remove the cinnamon stick from the tagine. Season with salt and black pepper to taste.
Около 1 мин
- 9
Ladle the vegetable tagine into bowls and garnish with fresh cilantro before serving.
Бележка на готвача: Serve warm with couscous or crusty bread.
На порция
Хранителни стойности
- Калории
- 403,5kcal
- Белтъчини
- 13,4g
- Въглехидрати
- 67,9g
- Мазнини
- 11,3g
- Фибри
- 14,6g
- Захари
- 25,2g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover tagine in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until heated through.