Vegetable Thukpa
This warming and hearty noodle soup is a staple in Himalayan cuisine, perfect for cold weather. Packed with fresh vegetables and tender noodles in a savory broth, it's a comforting and nutritious meal. This recipe offers a vegetarian version that can easily be adapted with your favorite proteins.
Оригинална рецепта от Forkin
- Общо време
- 50 мин
- Порции
- 4
- Трудност
- Средна
- На порция
- 360 kcal
Информация за алергени: може да съдържа яйца, глутен, сусам и соя. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 1000 mlvegetable broth
- 250 gegg noodle
- 1 бр.yellow onion, finely chopped
- 3 скилидкаgarlic, minced
- 2 ч.л.ginger, grated
- 2 бр.carrot, julienned
- 150 gcabbage, shredded
- 1 бр.bell pepper, thinly sliced
- 100 gspinach, roughly chopped
- 2 с.л.soy sauce
- 1 с.л.rice vinegar
- 1 ч.л.sesame oil
- 1 с.л.vegetable oil
- 0,5 ч.л.salt
- 0,25 ч.л.black pepper, freshly ground
garnish
- 2 бр.green onion, sliced
- 2 с.л.fresh cilantro, chopped
Оборудване
Dutch oven · large pot · knife · cutting board
Начин на приготвяне
Стъпка по стъпка
- 1
Bring a large pot of salted water to a boil.
Около 5 мин
- 2
Add the egg noodles to the boiling water and cook according to package directions until al dente.
Около 5 мин
Бележка на готвача: Do not overcook the noodles, as they will continue to soften slightly in the hot soup.
- 3
Drain the noodles and rinse them under cold water to prevent sticking, then set aside.
Около 1 мин
- 4
In a large pot or Dutch oven, heat the vegetable oil over medium heat.
Около 1 мин
- 5
Add the yellow onion and cook until softened, about 3-5 minutes.
Около 4 мин
- 6
Stir in the minced garlic and grated ginger and cook for another minute until fragrant.
Около 1 мин
Бележка на готвача: Be careful not to burn the garlic.
- 7
Add the julienned carrots, shredded cabbage, and thinly sliced bell pepper to the pot.
- 8
Sauté the vegetables for 5-7 minutes until they start to soften.
Около 6 мин
- 9
Pour in the vegetable broth, soy sauce, and rice vinegar.
- 10
Bring the soup to a gentle boil, then reduce the heat to a simmer and cook for 10 minutes to allow the flavors to meld.
Около 12 мин
- 11
Stir in the chopped spinach and sesame oil, cooking for just 1-2 minutes until the spinach wilts.
Около 2 мин
- 12
Season the soup with salt and black pepper to taste.
Бележка на готвача: Adjust seasonings as needed before serving.
- 13
Divide the cooked noodles among serving bowls.
Около 1 мин
- 14
Ladle the hot thukpa soup over the noodles.
Около 1 мин
- 15
Garnish with sliced green onion and fresh cilantro before serving.
На порция
Хранителни стойности
- Калории
- 359,6kcal
- Белтъчини
- 12,8g
- Въглехидрати
- 58,4g
- Мазнини
- 8,1g
- Фибри
- 5,1g
- Захари
- 7,8g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover thukpa in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave until heated through, adding a splash of broth if needed.