Към основното съдържание
Forkin
Main CourseDinnerLunch

Vegetable Thukpa

This warming and hearty noodle soup is a staple in Himalayan cuisine, perfect for cold weather. Packed with fresh vegetables and tender noodles in a savory broth, it's a comforting and nutritious meal. This recipe offers a vegetarian version that can easily be adapted with your favorite proteins.

Оригинална рецепта от Forkin

Общо време
50 мин
Порции
4
Трудност
Средна
На порция
360 kcal
Вегетарианска

Информация за алергени: може да съдържа яйца, глутен, сусам и соя. Ако имате алергия, винаги проверявайте опаковките на съставките.

Vegetable Thukpa

Подготовка

Съставки

Съставки

  • 1000 mlvegetable broth
  • 250 gegg noodle
  • 1 бр.yellow onion, finely chopped
  • 3 скилидкаgarlic, minced
  • 2 ч.л.ginger, grated
  • 2 бр.carrot, julienned
  • 150 gcabbage, shredded
  • 1 бр.bell pepper, thinly sliced
  • 100 gspinach, roughly chopped
  • 2 с.л.soy sauce
  • 1 с.л.rice vinegar
  • 1 ч.л.sesame oil
  • 1 с.л.vegetable oil
  • 0,5 ч.л.salt
  • 0,25 ч.л.black pepper, freshly ground

garnish

  • 2 бр.green onion, sliced
  • 2 с.л.fresh cilantro, chopped

Оборудване

Dutch oven · large pot · knife · cutting board

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Bring a large pot of salted water to a boil.

    Около 5 мин

  2. 2

    Add the egg noodles to the boiling water and cook according to package directions until al dente.

    Около 5 мин

    Бележка на готвача: Do not overcook the noodles, as they will continue to soften slightly in the hot soup.

  3. 3

    Drain the noodles and rinse them under cold water to prevent sticking, then set aside.

    Около 1 мин

  4. 4

    In a large pot or Dutch oven, heat the vegetable oil over medium heat.

    Около 1 мин

  5. 5

    Add the yellow onion and cook until softened, about 3-5 minutes.

    Около 4 мин

  6. 6

    Stir in the minced garlic and grated ginger and cook for another minute until fragrant.

    Около 1 мин

    Бележка на готвача: Be careful not to burn the garlic.

  7. 7

    Add the julienned carrots, shredded cabbage, and thinly sliced bell pepper to the pot.

  8. 8

    Sauté the vegetables for 5-7 minutes until they start to soften.

    Около 6 мин

  9. 9

    Pour in the vegetable broth, soy sauce, and rice vinegar.

  10. 10

    Bring the soup to a gentle boil, then reduce the heat to a simmer and cook for 10 minutes to allow the flavors to meld.

    Около 12 мин

  11. 11

    Stir in the chopped spinach and sesame oil, cooking for just 1-2 minutes until the spinach wilts.

    Около 2 мин

  12. 12

    Season the soup with salt and black pepper to taste.

    Бележка на готвача: Adjust seasonings as needed before serving.

  13. 13

    Divide the cooked noodles among serving bowls.

    Около 1 мин

  14. 14

    Ladle the hot thukpa soup over the noodles.

    Около 1 мин

  15. 15

    Garnish with sliced green onion and fresh cilantro before serving.

На порция

Хранителни стойности

68%Оценка
Калории
359,6kcal
Белтъчини
12,8g
Въглехидрати
58,4g
Мазнини
8,1g
Фибри
5,1g
Захари
7,8g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover thukpa in an airtight container in the refrigerator.

Претопляне

Reheat gently on the stovetop or in the microwave until heated through, adding a splash of broth if needed.