Vegetarian Cheese Quesadillas
These quick and easy vegetarian quesadillas are filled with a savory mix of black beans, corn, bell pepper, and plenty of melted cheese. Perfect for a satisfying lunch or a light dinner, they come together in minutes.
Оригинална рецепта от Forkin
- Общо време
- 25 мин
- Порции
- 2
- Трудност
- Лесна
- На порция
- 1019 kcal
Информация за алергени: може да съдържа глутен и мляко. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 4 бр.flour tortilla, 8-inch
- 1,5 чашаcheddar cheese, shredded
- 0,75 чашаblack beans, rinsed and drained
- 0,5 чашаcorn, fresh or frozen
- 0,5 бр.red bell pepper, finely diced
- 0,25 бр.red onion, finely diced
- 0,5 ч.л.chili powder
- 0,25 ч.л.cumin
- 0,25 ч.л.salt
- 1 с.л.olive oil
for serving
- 2 с.л.sour cream(по желание)
- 2 с.л.salsa(по желание)
- 0,5 бр.avocado, sliced(по желание)
Оборудване
large skillet · spatula · cutting board · knife
Начин на приготвяне
Стъпка по стъпка
- 1
Heat the olive oil in a large skillet or non-stick pan over medium heat.
Около 1 мин
Бележка на готвача: Using a non-stick pan helps prevent the quesadilla from sticking.
- 2
Add the red bell pepper and red onion to the skillet and sauté for 3-5 minutes until softened.
Около 4 мин
- 3
Stir in the black beans, corn, chili powder, cumin, and salt.
- 4
Cook the mixture for another 2-3 minutes, stirring occasionally, until heated through.
Около 3 мин
- 5
Remove the vegetable mixture from the pan and set aside in a bowl.
- 6
Wipe the skillet clean if necessary and return it to medium heat.
- 7
Place one flour tortilla in the hot skillet.
- 8
Sprinkle half of the cheddar cheese evenly over one side of the tortilla.
Бележка на готвача: Keep the cheese to one half of the tortilla for easier folding.
- 9
Spoon half of the vegetable mixture over the cheese.
- 10
Cook for 2-3 minutes, or until the bottom of the tortilla is lightly golden and the cheese begins to melt.
Около 3 мин
- 11
Carefully fold the empty side of the tortilla over the filling to form a half-moon shape.
- 12
Press down gently with a spatula and cook for another 1-2 minutes until both sides are golden brown and the cheese is fully melted.
Около 2 мин
- 13
Transfer the cooked quesadilla to a cutting board and repeat the process with the remaining tortillas and filling.
- 14
Slice each quesadilla into wedges and serve immediately with optional sour cream, salsa, or avocado.
Около 1 мин
На порция
Хранителни стойности
- Калории
- 1019,3kcal
- Белтъчини
- 38,9g
- Въглехидрати
- 82,2g
- Мазнини
- 58,6g
- Фибри
- 12,6g
- Захари
- 8,6g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover quesadillas tightly wrapped in the refrigerator.
Reheat in a dry skillet over medium heat until warmed through and crispy.