Към основното съдържание
Forkin
LunchDinnerMain Course

Vegetarian Cheese Quesadillas

These quick and easy vegetarian quesadillas are filled with a savory mix of black beans, corn, bell pepper, and plenty of melted cheese. Perfect for a satisfying lunch or a light dinner, they come together in minutes.

Оригинална рецепта от Forkin

Общо време
25 мин
Порции
2
Трудност
Лесна
На порция
1019 kcal

Информация за алергени: може да съдържа глутен и мляко. Ако имате алергия, винаги проверявайте опаковките на съставките.

Vegetarian Cheese Quesadillas

Подготовка

Съставки

Съставки

  • 4 бр.flour tortilla, 8-inch
  • 1,5 чашаcheddar cheese, shredded
  • 0,75 чашаblack beans, rinsed and drained
  • 0,5 чашаcorn, fresh or frozen
  • 0,5 бр.red bell pepper, finely diced
  • 0,25 бр.red onion, finely diced
  • 0,5 ч.л.chili powder
  • 0,25 ч.л.cumin
  • 0,25 ч.л.salt
  • 1 с.л.olive oil

for serving

  • 2 с.л.sour cream(по желание)
  • 2 с.л.salsa(по желание)
  • 0,5 бр.avocado, sliced(по желание)

Оборудване

large skillet · spatula · cutting board · knife

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Heat the olive oil in a large skillet or non-stick pan over medium heat.

    Около 1 мин

    Бележка на готвача: Using a non-stick pan helps prevent the quesadilla from sticking.

  2. 2

    Add the red bell pepper and red onion to the skillet and sauté for 3-5 minutes until softened.

    Около 4 мин

  3. 3

    Stir in the black beans, corn, chili powder, cumin, and salt.

  4. 4

    Cook the mixture for another 2-3 minutes, stirring occasionally, until heated through.

    Около 3 мин

  5. 5

    Remove the vegetable mixture from the pan and set aside in a bowl.

  6. 6

    Wipe the skillet clean if necessary and return it to medium heat.

  7. 7

    Place one flour tortilla in the hot skillet.

  8. 8

    Sprinkle half of the cheddar cheese evenly over one side of the tortilla.

    Бележка на готвача: Keep the cheese to one half of the tortilla for easier folding.

  9. 9

    Spoon half of the vegetable mixture over the cheese.

  10. 10

    Cook for 2-3 minutes, or until the bottom of the tortilla is lightly golden and the cheese begins to melt.

    Около 3 мин

  11. 11

    Carefully fold the empty side of the tortilla over the filling to form a half-moon shape.

  12. 12

    Press down gently with a spatula and cook for another 1-2 minutes until both sides are golden brown and the cheese is fully melted.

    Около 2 мин

  13. 13

    Transfer the cooked quesadilla to a cutting board and repeat the process with the remaining tortillas and filling.

  14. 14

    Slice each quesadilla into wedges and serve immediately with optional sour cream, salsa, or avocado.

    Около 1 мин

На порция

Хранителни стойности

57%Оценка
Калории
1019,3kcal
Белтъчини
38,9g
Въглехидрати
82,2g
Мазнини
58,6g
Фибри
12,6g
Захари
8,6g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover quesadillas tightly wrapped in the refrigerator.

Претопляне

Reheat in a dry skillet over medium heat until warmed through and crispy.