Vegetarian Minestrone Soup
This hearty vegetarian minestrone is packed with fresh vegetables, beans, and pasta in a savory tomato broth. It's a comforting and nutritious meal perfect for any time of year.
Оригинална рецепта от Forkin
- Общо време
- 1 ч 5 мин
- Порции
- 6
- Трудност
- Средна
- На порция
- 226 kcal
Информация за алергени: може да съдържа целина и глутен. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 2 с.л.olive oil
- 1 бр.yellow onion, chopped
- 2 бр.carrot, diced
- 2 бр.celery stalk, diced
- 3 скилидкаgarlic, minced
- 800 gcanned diced tomato, undrained
- 6 чашаvegetable broth
- 1 ч.л.dried oregano
- 1 ч.л.dried basil
- 1 бр.bay leaf
- 150 ggreen bean, trimmed and cut into 1 inch pieces
- 400 gcanned cannellini bean, rinsed and drained
- 0,5 чашаsmall pasta, such as ditalini or elbow macaroni
- 1 бр.zucchini, diced
- 100 gspinach, fresh
- 0,5 ч.л.salt
- 0,25 ч.л.black pepper
garnish
- 2 с.л.fresh parsley, chopped(по желание)
Оборудване
large pot · knife · cutting board
Начин на приготвяне
Стъпка по стъпка
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Около 2 мин
- 2
Add the yellow onion, carrot, and celery to the pot and cook, stirring occasionally, until softened, about 8-10 minutes.
Около 10 мин
- 3
Stir in the garlic and cook for another 1 minute until fragrant.
Около 1 мин
- 4
Pour in the canned diced tomato, vegetable broth, dried oregano, dried basil, and bay leaf.
Около 1 мин
- 5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.
Около 15 мин
- 6
Add the green bean and canned cannellini bean to the pot.
Около 1 мин
- 7
Stir in the small pasta and zucchini, then continue to simmer for another 10-12 minutes, or until the pasta is al dente and the vegetables are tender.
Около 12 мин
- 8
Remove the bay leaf from the soup.
- 9
Stir in the fresh spinach until it wilts, which should only take 1-2 minutes.
Около 2 мин
- 10
Season the soup with salt and black pepper to taste.
- 11
Ladle the hot soup into bowls and garnish with fresh parsley, if desired.
На порция
Хранителни стойности
- Калории
- 225,8kcal
- Белтъчини
- 11g
- Въглехидрати
- 34,8g
- Мазнини
- 5,7g
- Фибри
- 8,1g
- Захари
- 9,5g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover minestrone in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through, adding a splash of broth or water if needed.