Към основното съдържание
Forkin
Main CourseSoupDinner

Vegetarian Minestrone Soup

This hearty vegetarian minestrone is packed with fresh vegetables, beans, and pasta in a savory tomato broth. It's a comforting and nutritious meal perfect for any time of year.

Оригинална рецепта от Forkin

Общо време
1 ч 5 мин
Порции
6
Трудност
Средна
На порция
226 kcal
Вегетарианска

Информация за алергени: може да съдържа целина и глутен. Ако имате алергия, винаги проверявайте опаковките на съставките.

Vegetarian Minestrone Soup

Подготовка

Съставки

Съставки

  • 2 с.л.olive oil
  • 1 бр.yellow onion, chopped
  • 2 бр.carrot, diced
  • 2 бр.celery stalk, diced
  • 3 скилидкаgarlic, minced
  • 800 gcanned diced tomato, undrained
  • 6 чашаvegetable broth
  • 1 ч.л.dried oregano
  • 1 ч.л.dried basil
  • 1 бр.bay leaf
  • 150 ggreen bean, trimmed and cut into 1 inch pieces
  • 400 gcanned cannellini bean, rinsed and drained
  • 0,5 чашаsmall pasta, such as ditalini or elbow macaroni
  • 1 бр.zucchini, diced
  • 100 gspinach, fresh
  • 0,5 ч.л.salt
  • 0,25 ч.л.black pepper

garnish

  • 2 с.л.fresh parsley, chopped(по желание)

Оборудване

large pot · knife · cutting board

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Около 2 мин

  2. 2

    Add the yellow onion, carrot, and celery to the pot and cook, stirring occasionally, until softened, about 8-10 minutes.

    Около 10 мин

  3. 3

    Stir in the garlic and cook for another 1 minute until fragrant.

    Около 1 мин

  4. 4

    Pour in the canned diced tomato, vegetable broth, dried oregano, dried basil, and bay leaf.

    Около 1 мин

  5. 5

    Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.

    Около 15 мин

  6. 6

    Add the green bean and canned cannellini bean to the pot.

    Около 1 мин

  7. 7

    Stir in the small pasta and zucchini, then continue to simmer for another 10-12 minutes, or until the pasta is al dente and the vegetables are tender.

    Около 12 мин

  8. 8

    Remove the bay leaf from the soup.

  9. 9

    Stir in the fresh spinach until it wilts, which should only take 1-2 minutes.

    Около 2 мин

  10. 10

    Season the soup with salt and black pepper to taste.

  11. 11

    Ladle the hot soup into bowls and garnish with fresh parsley, if desired.

На порция

Хранителни стойности

70%Оценка
Калории
225,8kcal
Белтъчини
11g
Въглехидрати
34,8g
Мазнини
5,7g
Фибри
8,1g
Захари
9,5g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover minestrone in an airtight container in the refrigerator.

Претопляне

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through, adding a splash of broth or water if needed.