Vegetarian Pasta Primavera
This vibrant pasta primavera features a medley of fresh, seasonal vegetables tossed with al dente pasta in a light, creamy sauce. It's a perfect weeknight dinner that celebrates the flavors of spring and summer.
Оригинална рецепта от Forkin
- Общо време
- 45 мин
- Порции
- 4
- Трудност
- Средна
- На порция
- 575 kcal
Информация за алергени: може да съдържа глутен и мляко. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 340 gpasta, short cut like penne or rotini
- 2 с.л.olive oil
- 1 бр.yellow onion, chopped
- 3 скилидкаgarlic, minced
- 2 чашаbroccoli florets
- 2 бр.carrot, peeled and sliced into thin rounds
- 1 бр.zucchini, diced
- 1 бр.bell pepper, any color, diced
- 0,5 чашаfrozen peas
- 0,5 чашаvegetable broth
- 0,5 чашаheavy cream
- 0,25 чашаparmesan cheese, grated
- 0,5 бр.lemon, juiced
- 1 ч.л.salt
- 0,5 ч.л.black pepper, freshly ground
garnish
- 2 с.л.fresh parsley, chopped
Оборудване
large skillet · knife · cutting board · large pot
Начин на приготвяне
Стъпка по стъпка
- 1
Bring a large pot of salted water to a rolling boil.
Около 5 мин
- 2
Add the pasta to the boiling water and cook according to package directions until al dente.
Около 10 мин
Бележка на готвача: Reserve about 1/2 cup of the pasta cooking water before draining.
- 3
While the pasta cooks, heat the olive oil in a large skillet or Dutch oven over medium heat.
Около 1 мин
- 4
Add the yellow onion and cook until softened, about 3-5 minutes.
Около 4 мин
- 5
Stir in the garlic and cook for another minute until fragrant.
Около 1 мин
Бележка на готвача: Be careful not to burn the garlic.
- 6
Add the broccoli florets, carrot, zucchini, and bell pepper to the skillet.
- 7
Sauté the vegetables for 5-7 minutes until they are tender-crisp.
Около 6 мин
- 8
Pour in the vegetable broth and heavy cream, then bring the mixture to a gentle simmer.
Около 2 мин
- 9
Stir in the frozen peas and cook for 2 more minutes.
Около 2 мин
- 10
Add the cooked and drained pasta to the skillet with the vegetables and sauce.
- 11
Toss everything together, adding a splash of the reserved pasta water if needed to create a smoother sauce.
Около 1 мин
- 12
Stir in the parmesan cheese and fresh lemon juice.
- 13
Season with salt and black pepper to taste.
- 14
Garnish with fresh parsley before serving.
На порция
Хранителни стойности
- Калории
- 575,4kcal
- Белтъчини
- 17,7g
- Въглехидрати
- 81,3g
- Мазнини
- 21,7g
- Фибри
- 8g
- Захари
- 11,7g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store any leftover pasta primavera in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to loosen the sauce.