Към основното съдържание
Forkin
AppetizerSnack

Vietnamese Vegan Spring Rolls

These fresh, vibrant spring rolls are packed with crisp vegetables, rice vermicelli, and marinated tofu, offering a delightful and healthy appetizer. Served with a savory peanut dipping sauce, they are perfect for a light meal or party snack.

Оригинална рецепта от Forkin

Общо време
45 мин
Порции
4
Трудност
Средна
На порция
280 kcal
Вегетарианска

Информация за алергени: може да съдържа глутен, мляко, ядки, фъстъци, сусам и соя. Ако имате алергия, винаги проверявайте опаковките на съставките.

Vietnamese Vegan Spring Rolls

Подготовка

Съставки

Съставки

  • 12 бр.rice paper wrapper
  • 200 gfirm tofu, pressed and thinly sliced
  • 50 grice vermicelli
  • 1 бр.carrot, julienned
  • 0,5 бр.cucumber, julienned
  • 50 gred cabbage, shredded
  • 4 бр.green leaf lettuce, torn into smaller pieces
  • 0,25 чашаfresh mint, leaves picked
  • 0,25 чашаfresh cilantro, leaves picked

peanut sauce

  • 0,25 чашаpeanut butter, creamy
  • 2 с.л.soy sauce
  • 1 с.л.lime juice
  • 1 с.л.maple syrup
  • 1 скилидкаgarlic, minced
  • 0,5 ч.л.ginger, grated
  • 2 с.л.warm water
  • 0,5 ч.л.sriracha(по желание)

tofu marinade

  • 1 ч.л.sesame oil
  • 1 с.л.soy sauce
  • 1 ч.л.rice vinegar
  • 1 ч.л.maple syrup

Оборудване

shallow dish · cutting board · knife · whisk · small bowl · non-stick pan

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Prepare the tofu marinade by whisking together the sesame oil, soy sauce, rice vinegar, and maple syrup in a shallow dish.

    Около 2 мин

  2. 2

    Add the thinly sliced firm tofu to the marinade, ensuring all pieces are coated, and let it marinate for at least 15 minutes while you prepare other ingredients.

    Бележка на готвача: Pressing the tofu beforehand helps it absorb more flavor and achieve a firmer texture.

  3. 3

    Cook the rice vermicelli according to package instructions, typically by soaking in hot water for a few minutes or boiling briefly.

    Около 5 мин

    Бележка на готвача: Do not overcook the vermicelli; it should remain slightly al dente.

  4. 4

    Drain the cooked vermicelli and rinse it under cold water to prevent sticking, then set aside.

    Около 1 мин

  5. 5

    Prepare all the vegetables: julienne the carrot and cucumber, shred the red cabbage, and tear the green leaf lettuce into smaller, manageable pieces.

    Около 10 мин

    Бележка на готвача: Having all your fillings ready before rolling makes the assembly process much smoother.

  6. 6

    Make the peanut sauce by combining the peanut butter, soy sauce, lime juice, maple syrup, minced garlic, grated ginger, warm water, and optional sriracha in a small bowl.

    Около 3 мин

  7. 7

    Whisk the peanut sauce ingredients together until smooth and creamy; add more warm water if needed to reach your desired consistency.

    Около 1 мин

  8. 8

    Heat a non-stick pan over medium heat and cook the marinated tofu slices for 2-3 minutes per side until lightly browned and heated through.

    Около 6 мин

  9. 9

    Fill a shallow dish or pie plate with warm water.

  10. 10

    Dip one rice paper wrapper into the warm water for about 15-20 seconds until it is pliable but not overly soft.

    Бележка на готвача: Too long in the water will make the wrapper tear easily.

  11. 11

    Lay the softened wrapper flat on a clean, damp work surface.

  12. 12

    Arrange a small amount of lettuce, carrot, cucumber, red cabbage, vermicelli, mint, cilantro, and 2-3 pieces of cooked tofu near the bottom edge of the wrapper, leaving space on the sides.

    Около 1 мин

    Бележка на готвача: Do not overfill, or the rolls will be difficult to wrap.

  13. 13

    Fold the bottom edge of the wrapper over the filling, then fold in the sides tightly.

  14. 14

    Roll the wrapper tightly from the bottom up to create a snug spring roll.

  15. 15

    Repeat the dipping and rolling process with the remaining wrappers and filling.

    Около 10 мин

  16. 16

    Serve the fresh spring rolls immediately with the peanut dipping sauce.

На порция

Хранителни стойности

65%Оценка
Калории
280,1kcal
Белтъчини
10,3g
Въглехидрати
36,2g
Мазнини
11,9g
Фибри
2,7g
Захари
7,5g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover spring rolls in an airtight container in the refrigerator.

Претопляне

Spring rolls are best eaten fresh and cold; reheating is not recommended as the wrappers can become tough.