Към основното съдържание
Forkin
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Whole-Wheat Couscous with Roasted Squash

This hearty vegan dish features tender roasted butternut squash paired with fluffy whole-wheat couscous. A simple lemon-tahini dressing brings all the flavors together for a satisfying meal. It's perfect for a healthy lunch or light dinner.

Оригинална рецепта от Forkin

Общо време
50 мин
Порции
4
Трудност
Средна

Информация за алергени: може да съдържа глутен, мляко и сусам. Ако имате алергия, винаги проверявайте опаковките на съставките.

Whole-Wheat Couscous with Roasted Squash

Подготовка

Съставки

Съставки

  • 600 gbutternut squash, peeled, seeded, and cut into 2cm cubes
  • 2 с.л.olive oil
  • 1 ч.л.ground cumin
  • 0,5 ч.л.smoked paprika
  • 0,5 ч.л.salt
  • 0,25 ч.л.black pepper, freshly ground
  • 200 gwhole-wheat couscous
  • 240 mlvegetable broth, hot

dressing

  • 3 с.л.tahini
  • 2 с.л.lemon juice, freshly squeezed
  • 2 с.л.water
  • 1 скилидкаgarlic, minced

garnish

  • 0,25 чашаfresh parsley, chopped

Оборудване

fork · oven · whisk · small bowl · baking sheet · large bowl

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Preheat your oven to 200°C (400°F).

    Около 5 мин

  2. 2

    In a large bowl, toss the butternut squash with olive oil, ground cumin, smoked paprika, salt, and black pepper until evenly coated.

    Около 3 мин

    Бележка на готвача: Ensure all squash pieces are lightly coated for best flavor.

  3. 3

    Spread the seasoned butternut squash in a single layer on a baking sheet.

    Около 1 мин

    Бележка на готвача: Avoid overcrowding the baking sheet to allow the squash to roast instead of steam.

  4. 4

    Roast for 25-30 minutes, or until the squash is tender and slightly caramelized, flipping halfway through.

    Около 30 мин

  5. 5

    While the squash roasts, place the whole-wheat couscous in a heatproof bowl.

    Около 1 мин

  6. 6

    Pour the hot vegetable broth over the couscous, cover the bowl with a plate or lid, and let it sit for 5 minutes.

    Около 5 мин

    Бележка на готвача: The steam will cook the couscous perfectly.

  7. 7

    After 5 minutes, fluff the couscous with a fork.

    Около 1 мин

    Бележка на готвача: This separates the grains and prevents them from clumping.

  8. 8

    In a small bowl, whisk together the tahini, lemon juice, water, and garlic until smooth and creamy.

    Около 2 мин

    Бележка на готвача: Add a little more water if the dressing is too thick.

  9. 9

    Combine the fluffed couscous and roasted butternut squash in a large serving bowl.

    Около 1 мин

  10. 10

    Drizzle the tahini dressing over the couscous and squash, then gently toss to combine.

    Около 1 мин

    Бележка на готвача: Add dressing to taste, you may not need all of it.

  11. 11

    Garnish with fresh parsley before serving.

    Около 1 мин

Съхранете го добре

Съхранение

Store any leftovers in an airtight container in the refrigerator.

Претопляне

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.