Yam Porridge (Asaro)
Asaro, or Yam Porridge, is a traditional Nigerian dish made with soft yams cooked in a rich, flavorful tomato and pepper sauce. It's a comforting and hearty one-pot meal that's perfect for a satisfying dinner.
Оригинална рецепта от Forkin
- Общо време
- 1 ч
- Порции
- 4
- Трудност
- Средна
- На порция
- 574 kcal
Информация за алергени: може да съдържа ракообразни. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
- 900 gyam, peeled and cut into 1-inch cubes
- 2 бр.red bell pepper, roughly chopped
- 1 бр.scotch bonnet pepper, roughly chopped(по желание)
- 2 бр.tomato, roughly chopped
- 1 бр.yellow onion, chopped
- 0,5 чашаpalm oil
- 2 чашаvegetable broth
- 1 ч.л.smoked paprika(по желание)
- 1 с.л.crayfish powder(по желание)
- 1 ч.л.salt
- 0,5 ч.л.black pepper
- 2 чашаkale, chopped(по желание)
Оборудване
blender · large pot · cutting board · knife
Начин на приготвяне
Стъпка по стъпка
- 1
Blend the red bell pepper, scotch bonnet pepper (if using), and tomatoes in a blender until smooth. Set aside.
Около 5 мин
Бележка на готвача: Add a splash of water if needed to help the blending process.
- 2
Heat the palm oil in a large pot or Dutch oven over medium heat.
Около 2 мин
- 3
Add the chopped yellow onion and sauté until softened and translucent, about 3-5 minutes.
Около 4 мин
- 4
Pour in the blended pepper mixture and cook for 10-15 minutes, stirring occasionally, until the sauce thickens and the oil starts to separate.
Около 12 мин
Бележка на готвача: Cooking the sauce well is key to a rich flavor.
- 5
Stir in the smoked paprika, crayfish powder (if using), salt, and black pepper.
Около 1 мин
- 6
Add the cubed yam to the pot and stir to coat it evenly with the sauce.
Около 2 мин
- 7
Pour in the vegetable broth, ensuring the yam is mostly submerged. Add more broth or water if necessary.
Около 1 мин
- 8
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the yam is very tender and easily mashed with a spoon.
Около 22 мин
Бележка на готвача: Check for tenderness by piercing a yam cube with a fork.
- 9
Gently mash some of the yam cubes against the side of the pot to create a thicker, more porridge-like consistency, leaving some chunks for texture.
Около 2 мин
Бележка на готвача: Don't mash all of it unless you prefer a completely smooth porridge.
- 10
If using, stir in the chopped kale and cook for another 2-3 minutes until wilted.
Около 2 мин
- 11
Taste and adjust seasoning as needed.
Около 1 мин
- 12
Serve hot and enjoy.
На порция
Хранителни стойности
- Калории
- 573,9kcal
- Белтъчини
- 6,6g
- Въглехидрати
- 77,7g
- Мазнини
- 28,3g
- Фибри
- 12,9g
- Захари
- 9g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover yam porridge in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water or broth if it has thickened too much.