Към основното съдържание
Forkin
Main CourseDinner

Yam Porridge (Asaro)

Asaro, or Yam Porridge, is a traditional Nigerian dish made with soft yams cooked in a rich, flavorful tomato and pepper sauce. It's a comforting and hearty one-pot meal that's perfect for a satisfying dinner.

Оригинална рецепта от Forkin

Общо време
1 ч
Порции
4
Трудност
Средна
На порция
574 kcal

Информация за алергени: може да съдържа ракообразни. Ако имате алергия, винаги проверявайте опаковките на съставките.

Yam Porridge (Asaro)

Подготовка

Съставки

  • 900 gyam, peeled and cut into 1-inch cubes
  • 2 бр.red bell pepper, roughly chopped
  • 1 бр.scotch bonnet pepper, roughly chopped(по желание)
  • 2 бр.tomato, roughly chopped
  • 1 бр.yellow onion, chopped
  • 0,5 чашаpalm oil
  • 2 чашаvegetable broth
  • 1 ч.л.smoked paprika(по желание)
  • 1 с.л.crayfish powder(по желание)
  • 1 ч.л.salt
  • 0,5 ч.л.black pepper
  • 2 чашаkale, chopped(по желание)

Оборудване

blender · large pot · cutting board · knife

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Blend the red bell pepper, scotch bonnet pepper (if using), and tomatoes in a blender until smooth. Set aside.

    Около 5 мин

    Бележка на готвача: Add a splash of water if needed to help the blending process.

  2. 2

    Heat the palm oil in a large pot or Dutch oven over medium heat.

    Около 2 мин

  3. 3

    Add the chopped yellow onion and sauté until softened and translucent, about 3-5 minutes.

    Около 4 мин

  4. 4

    Pour in the blended pepper mixture and cook for 10-15 minutes, stirring occasionally, until the sauce thickens and the oil starts to separate.

    Около 12 мин

    Бележка на готвача: Cooking the sauce well is key to a rich flavor.

  5. 5

    Stir in the smoked paprika, crayfish powder (if using), salt, and black pepper.

    Около 1 мин

  6. 6

    Add the cubed yam to the pot and stir to coat it evenly with the sauce.

    Около 2 мин

  7. 7

    Pour in the vegetable broth, ensuring the yam is mostly submerged. Add more broth or water if necessary.

    Около 1 мин

  8. 8

    Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the yam is very tender and easily mashed with a spoon.

    Около 22 мин

    Бележка на готвача: Check for tenderness by piercing a yam cube with a fork.

  9. 9

    Gently mash some of the yam cubes against the side of the pot to create a thicker, more porridge-like consistency, leaving some chunks for texture.

    Около 2 мин

    Бележка на готвача: Don't mash all of it unless you prefer a completely smooth porridge.

  10. 10

    If using, stir in the chopped kale and cook for another 2-3 minutes until wilted.

    Около 2 мин

  11. 11

    Taste and adjust seasoning as needed.

    Около 1 мин

  12. 12

    Serve hot and enjoy.

На порция

Хранителни стойности

70%Оценка
Калории
573,9kcal
Белтъчини
6,6g
Въглехидрати
77,7g
Мазнини
28,3g
Фибри
12,9g
Захари
9g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover yam porridge in an airtight container in the refrigerator.

Претопляне

Reheat gently on the stovetop over low heat, adding a splash of water or broth if it has thickened too much.