Към основното съдържание
Forkin
Main CourseDinner

Ye'abesha Gomen Be Siga

This traditional Ethiopian dish features tender collard greens and succulent beef, slow-cooked with aromatic spices. It's a flavorful and comforting stew often served with injera. The rich berbere spice blend provides a deep, earthy warmth.

Оригинална рецепта от Forkin

Общо време
1 ч 55 мин
Порции
4
Трудност
Средна
На порция
543 kcal
Без глутен

Информация за алергени: може да съдържа мляко. Ако имате алергия, винаги проверявайте опаковките на съставките.

Ye'abesha Gomen Be Siga

Подготовка

Съставки

  • 500 gbeef chuck, cut into 1-inch cubes
  • 960 gcollard greens, stemmed and chopped
  • 2 бр.yellow onion, finely chopped
  • 4 скилидкаgarlic, minced
  • 2 с.л.ginger, grated
  • 2 с.л.berbere spice blend
  • 4 с.л.niter kibbeh
  • 1 чашаwater
  • 0,5 ч.л.salt
  • 0,25 ч.л.black pepper

Оборудване

large pot · dutch oven · cutting board · knife

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Heat the niter kibbeh in a large pot or Dutch oven over medium heat.

    Около 1 мин

    Бележка на готвача: If you don't have niter kibbeh, you can substitute with unsalted butter or a neutral oil, though the flavor will be slightly different.

  2. 2

    Add the yellow onion and cook until softened and translucent, about 8-10 minutes.

    Около 9 мин

    Бележка на готвача: Stir occasionally to prevent sticking and ensure even cooking.

  3. 3

    Stir in the garlic and ginger, cooking for another 2 minutes until fragrant.

    Около 2 мин

  4. 4

    Add the berbere spice blend and cook for 1-2 minutes, stirring constantly, to toast the spices.

    Около 1 мин

    Бележка на готвача: Toasting the spices helps to release their full aroma and flavor.

  5. 5

    Add the beef chuck to the pot and brown on all sides.

    Около 5 мин

    Бележка на готвача: Work in batches if necessary to avoid overcrowding the pot, which can steam the meat instead of browning it.

  6. 6

    Pour in the water, bring to a simmer, then reduce the heat to low, cover, and cook for 45 minutes, or until the beef is tender.

    Около 45 мин

    Бележка на готвача: Check occasionally and add a splash more water if the stew becomes too dry.

  7. 7

    Stir in the chopped collard greens, salt, and black pepper.

    Около 1 мин

    Бележка на готвача: The collard greens will look like a lot at first, but they will cook down significantly.

  8. 8

    Cover and continue to simmer for another 30-35 minutes, or until the greens are very tender.

    Около 32 мин

  9. 9

    Taste and adjust seasoning as needed.

    Около 1 мин

  10. 10

    Serve hot, traditionally with injera.

На порция

Хранителни стойности

59%Оценка
Калории
542,9kcal
Белтъчини
32,7g
Въглехидрати
25,6g
Мазнини
36,8g
Фибри
12,9g
Захари
7g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover Ye'abesha Gomen be Siga in an airtight container in the refrigerator.

Претопляне

Reheat gently on the stovetop over low heat, adding a splash of water if needed, or in the microwave until warmed through.