Ye'abesha Gomen Be Siga
This traditional Ethiopian dish features tender collard greens and succulent beef, slow-cooked with aromatic spices. It's a flavorful and comforting stew often served with injera. The rich berbere spice blend provides a deep, earthy warmth.
Оригинална рецепта от Forkin
- Общо време
- 1 ч 55 мин
- Порции
- 4
- Трудност
- Средна
- На порция
- 543 kcal
Информация за алергени: може да съдържа мляко. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
- 500 gbeef chuck, cut into 1-inch cubes
- 960 gcollard greens, stemmed and chopped
- 2 бр.yellow onion, finely chopped
- 4 скилидкаgarlic, minced
- 2 с.л.ginger, grated
- 2 с.л.berbere spice blend
- 4 с.л.niter kibbeh
- 1 чашаwater
- 0,5 ч.л.salt
- 0,25 ч.л.black pepper
Оборудване
large pot · dutch oven · cutting board · knife
Начин на приготвяне
Стъпка по стъпка
- 1
Heat the niter kibbeh in a large pot or Dutch oven over medium heat.
Около 1 мин
Бележка на готвача: If you don't have niter kibbeh, you can substitute with unsalted butter or a neutral oil, though the flavor will be slightly different.
- 2
Add the yellow onion and cook until softened and translucent, about 8-10 minutes.
Около 9 мин
Бележка на готвача: Stir occasionally to prevent sticking and ensure even cooking.
- 3
Stir in the garlic and ginger, cooking for another 2 minutes until fragrant.
Около 2 мин
- 4
Add the berbere spice blend and cook for 1-2 minutes, stirring constantly, to toast the spices.
Около 1 мин
Бележка на готвача: Toasting the spices helps to release their full aroma and flavor.
- 5
Add the beef chuck to the pot and brown on all sides.
Около 5 мин
Бележка на готвача: Work in batches if necessary to avoid overcrowding the pot, which can steam the meat instead of browning it.
- 6
Pour in the water, bring to a simmer, then reduce the heat to low, cover, and cook for 45 minutes, or until the beef is tender.
Около 45 мин
Бележка на готвача: Check occasionally and add a splash more water if the stew becomes too dry.
- 7
Stir in the chopped collard greens, salt, and black pepper.
Около 1 мин
Бележка на готвача: The collard greens will look like a lot at first, but they will cook down significantly.
- 8
Cover and continue to simmer for another 30-35 minutes, or until the greens are very tender.
Около 32 мин
- 9
Taste and adjust seasoning as needed.
Около 1 мин
- 10
Serve hot, traditionally with injera.
На порция
Хранителни стойности
- Калории
- 542,9kcal
- Белтъчини
- 32,7g
- Въглехидрати
- 25,6g
- Мазнини
- 36,8g
- Фибри
- 12,9g
- Захари
- 7g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover Ye'abesha Gomen be Siga in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed, or in the microwave until warmed through.